To increase your calorie intake, try buying a variety of nuts,
seeds (sunflower, pumpkin, etc.), and dried fruits to make your
own trail mix: each day, put about one cup into a bag and carry
it with you to snack on. Besides added calories, you will also be
getting a good source of vitamins, minerals, and some protein
into your diet.
At meal times, include healthy size portions of grains (whole
wheat, brown rice, oats, barley, buckwheat, etc.), vegetables,
fruit, and legumes (dried beans and peas), and use a moderate
amount of vegetable oil (canola and olive are good choices) for
cooking. If you eat eggs and dairy, they can also serve as a
great source of protein, calcium, and added calories.
-------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・calorie intake カロリー摂取量
increase calorie intake カロリー摂取量を増やす
・sunflower (音)sΛ'nfla`uэr (名)ヒマワリ
Sunflower kernel can be used as a topping on salads.
ひまわりの種はサラダのトッピングとして使える。
・pumpkin (音)pΛ'mpkin (名)カボチャ
I hollowed a large pumpkin and cut a jack-o-lantern face in
it.
大きなカボチャをくりぬき、顔の形に切り抜いた。
・trail mix トレイル・ミックス、山歩き用の携帯食品
＝レーズン、ピーナッツ、アーモンド、ヒマワリの種子、チョコレートなどの高栄養食品をミックスしたもの
・snack on 軽食をとる、軽食として食べる
Watching a movie while snacking on popcorn at home is my most
relaxing time.
家でポップコーンをつまみながら映画を見ているときが、一番リラックスできる時間だ。
・good source of 〜 〜が豊富に含まれている
good source of vitamins ビタミンが豊富に含まれている
・meal times 食事の時間
I hope your future engagements will not take place during meal
times. 約束事は食事時を外してくれ。
・grain (名)穀物、穀類
Farmers now use machines to thresh wheat, rice, and other
grains.
農家はいまでは小麦や米などを脱穀するのに機械を使う。
・whole wheat 全粒小麦、丸粒小麦
Is this bread made with whole wheat?
このパンは、全麦でできていますか？
・brown rice 玄米
Brown rice is a whole food, but white rice is a processed
food.
玄米は自然食だが、白米は加工食品である。
・oat (名)オート麦、カラスムギ、エンバク
St. David's Day, put oats and barley in the clay. 3月1日には、はと麦と大麦を土に蒔け。
・barley (名)オオムギ、大麦
Don't drink the barley tea straight out of the pitcher. Pour
it in a glass.
麦茶を水差しから直接飲まないの。コップに入れなさい。
・buckwheat (名)ソバ、ソバの実、そば粉
Soba is made of buckwheat flour, and udon and kishimen are
made of plain wheat flour.
そばはそば粉から、うどんやきしめんは普通の小麦粉からできてるの。
・legume (音)le'gju:m (名)マメ科植物、マメの鞘、マメ
legumes 豆類
・pea (名)エンドウ、豌豆、さやエンドウ
The soup of the day is split pea or chicken noodle.
本日のスープは皮をむいて干して割ったさやえんどうとチキンヌードルから選べます。
・canola キャノーラ
＝セイヨウカブラナと呼ばれる菜種の遺伝子操作による変種。
・olive (名)オリーブ
Olive oil is used in small measure only for flavor.
オリーブ油は香り付けのためだけに少し使う。
・dairy (音)de'эri (名)乳製品
I'm allergic to dairy products.
乳製品にアレルギーがあるの。
■構文チェック! 覚えておくと、会話力がつきます。
・カロリー摂取量を増やすには、
To increase your calorie intake,
・いろいろな〜を買ってみなさい；
try buying a variety of 〜;
・ナッツ、たね類（ヒマワリ、カボチャほか）やあなたのレイル・ミックスを作るためのドライフルーツ
nuts, seeds (sunflower, pumpkin, etc.), and dried fruits to
make your own trail mix
・毎日、1カップをバックに入れて軽食として食べるために持ち運びなさい。
each day, put about one cup into a bag and carry it with you
to snack on.
・追加のカロリーに加えて、
Besides added calories,
・あなたは自分の食事の中に、豊富なビタミン、ミネラルやいくつかのタンパク質を導入することができるでしょう。
you will also be getting a good source of vitamins, minerals,
and some protein into your diet.
・食事の時間には、
At meal times,
・健康的な数量の〜の一部を盛り込んで、
include healthy size portions of 〜, and
・穀物（全粒小麦、玄米、オート麦、大麦、そば粉ほか）、野菜、果物、さやエンドウ（干した豆、エンドウ豆）
grains (whole wheat, brown rice, oats, barley, buckwheat,
etc.), vegetables, fruit, and legumes (dried beans and peas)
・料理には適量の植物油（キャノーラやオリーブはよい選択です）を使いなさい。
use a moderate amount of vegetable oil (canola and olive are
good choices) for cooking.
・もしあなたが卵や乳製品を食べるなら、
If you eat eggs and dairy,
・それらはたんぱく質、カリウムや追加カロリーの宝庫として役立てることもできます。
they can also serve as a great source of protein, calcium, and
added calories.
カロリー摂取量を増やすには、いろいろなナッツ、たね類やあなたのレイル・ミックスを作るためのドライフルーツを買ってみなさい；
→To increase your calorie intake, try buying a variety of nuts,
seeds , and dried fruits to make your own trail mix:
（ヒマワリ、カボチャほか）
→(sunflower, pumpkin, etc.)
毎日、1カップをバックに入れて軽食として食べるために持ち運びなさい。
→each day, put about one cup into a bag and carry it with you
to snack on.
追加のカロリーに加えて、あなたは自分の食事の中に、豊富なビタミン、ミネラルやいくつかのタンパク質を導入することができるでしょう。
→Besides added calories, you will also be getting a good source
of vitamins, minerals, and some protein into your diet.
食事の時間には、健康的な数量の穀物、野菜、果物、さやエンドウの一部を盛り込んで、料理には適量の植物油を使いなさい。
→At meal times, include healthy size portions of grains,
vegetables, fruit, and legumes, and use a moderate amount of
vegetable oil for cooking.
（全粒小麦、玄米、オート麦、大麦、そば粉ほか）
→(whole wheat, brown rice, oats, barley, buckwheat, etc.)
（干した豆、エンドウ豆）
→(dried beans and peas)
（キャノーラやオリーブはよい選択だわ）
→(canola and olive are good choices)
もしあなたが卵や乳製品を食べるなら、それらはたんぱく質、カリウムや追加カロリーの宝庫として役立てることもできるわ。
→If you eat eggs and dairy, they can also serve as a great
source of protein, calcium, and added calories.
■暗唱練習
To increase your calorie intake, try buying a variety of nuts,
seeds (sunflower, pumpkin, etc.), and dried fruits to make your
own trail mix: each day, put about one cup into a bag and carry
it with you to snack on. Besides added calories, you will also be
getting a good source of vitamins, minerals, and some protein
into your diet.
At meal times, include healthy size portions of grains (whole
wheat, brown rice, oats, barley, buckwheat, etc.), vegetables,
fruit, and legumes (dried beans and peas), and use a moderate
amount of vegetable oil (canola and olive are good choices) for
cooking. If you eat eggs and dairy, they can also serve as a
great source of protein, calcium, and added calories.
This stunning and elegiac novel by the author of the
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