・Great grains: Grain products include bread, pasta, rice, and
crackers. Grains can be whole-grain or refined, but whole-grains
are best. Aim to make half of the total amount of grains eaten in
one day the whole-grain kind.
・Taste the rainbow: Eat a variety of fresh, brightly-colored
fruits and vegetables. The vegetables can be dark green as well.
These colors indicate that the produce is full of antioxidants
and vitamins, giving you the most nutritious bang for every bite.
・Lean and mean: Choose low-fat and lean versions of meats and
dairy products. In addition, tofu and other soy products are
great sources of protein.
-------------------------------------------quoted from Go Ask
Alice!---
・grain (音)gre'in (名)穀物、穀類
Great grains 主要穀物、重要穀類
・whole-grain (形)全粒の、未精白の
Foods rich in vitamin E include dark-green, leafy vegetables,
beans, nuts and whole-grain cereals.
ビタミンＥを豊富に含む食物には、濃い緑色の葉の野菜・豆・木の実・全粒穀類がある。
・refined (音)rifa'ind (形)精製された、純化された
When refined, crude oil yields many products.
原油は精製されて多くの製品を産出する。
・aim to
〜 〜することを目標としている、〜に狙いを定める
I aim to be a doctor when I grow up.
大人になったら医者になるつもりだ。
・total amount of 〜 〜の総計、〜の総量
total amount of grains 穀物総量
・brightly-colored (形)明るい色の、鮮やかな色の、色鮮やかな
A dahlia has large brightly‐colored flowers in summer.
ダリアは夏に色鮮やかな大輪の花を咲かせる。
・antioxidant (音)ae`ntaiα'ksidnt (名)抗酸化物質、酸化防止剤、老化防止剤
It may have antioxidant effects.
抗酸化作用があると考えられている。
・nutritious (音)nju:tri'∫эs (形)栄養になる、滋養の多い、栄養の、栄養価が高い
You have to eat to nutritious foods.
栄養価の高い食事をするようにしてください。
・bang (音)bae'η (名)バンとたたく、強打、突然の動き、スリル、歓喜
bang for every bite 一口ずつの歓喜
・lean and mean むきになって熱心に、しゃかりきになって、ギラギラして
They looked for ways to become leaner and meaner.
彼らはぜい肉を落として競争力をつける方法を探した。
・low-fat (形)低脂肪の
A low‐fat diet is beneficial to patients with heart trouble.
低脂肪食は心臓病患者によい。
・lean (音)li':n (形)脂肪分が少ない、赤身の
She ate only lean meat.
彼女は赤身の肉だけを食べた。
・dairy product 乳製品、酪農製品
low-fat dairy product 低脂肪の乳製品
・in addition さらに、その上、加えて
In addition, numbers are also limited.
なお、数に限りが御座います。
・soy product 大豆製品
I eat soy milk products every day.
私は毎日豆乳製品を食べる。
■構文チェック! 覚えておくと、会話力がつきます。
・主要な穀物：
Great grains:
・穀物産品には、パン、パスタ、米とクラッカーが含まれます。
Grain products include bread, pasta, rice, and crackers.
・穀物は全粒のものまたは精製のものかも知れないけど、
Grains can be whole-grain or refined, but
・全粒のものがベストです。
whole-grains are best.
・１日に食べる穀物総量の半分を全粒穀物にすることを目標にしなさい。
Aim to make half of the total amount of grains eaten in one
day the whole-grain kind.
・虹色を味わいなさい：
Taste the rainbow:
・いろいろな種類の新鮮で色鮮やかなフルーツや野菜を食べなさい。
Eat a variety of fresh, brightly-colored fruits and
vegetables.
・野菜は濃い緑のものがいいかも知れない。
The vegetables can be dark green as well.
・これらの色は産品には、〜がいっぱいだということを示唆しています。
These colors indicate that the produce is full of 〜.
・あなたに一口ずつ栄養価の高い強打を与える抗酸化物質とビタミン
antioxidants and vitamins, giving you the most nutritious bang
for every bite
・しゃかりきになって：
Lean and mean:
・低脂肪の赤身のタイプの肉と乳製品を選びなさい。
Choose low-fat and lean versions of meats and dairy products.
・さらに、
In addition,
・豆腐やほかの大豆製品はタンパク質の素晴らしい供給源です。
tofu and other soy products are great sources of protein.
-------------------------------------------"アリスに聞こう"から引用---
to be continued;
■作文練習
・主要な穀物：
→Great grains:
・穀物産品には、パン、パスタ、米とクラッカーが含まれるわ。
→Grain products include bread, pasta, rice, and crackers.
・穀物は全粒のものまたは精製のものかも知れないけど、全粒のものがベストだわ。
→Grains can be whole-grain or refined, but whole-grains are
best.
・１日に食べる穀物総量の半分を全粒穀物にすることを目標にしなさい。
→Aim to make half of the total amount of grains eaten in one
day the whole-grain kind.
・虹色を味わいなさい：
→Taste the rainbow:
・いろいろな種類の新鮮で色鮮やかなフルーツや野菜を食べなさい。
→Eat a variety of fresh, brightly-colored fruits and
vegetables.
・野菜は濃い緑のものがいいかも知れないわ。
→The vegetables can be dark green as well.
・これらの色は産品には、あなたに一口ずつ栄養価の高い強打を与える抗酸化物質とビタミンがいっぱいだということを示唆しているわ。
→These colors indicate that the produce is full of antioxidants
and vitamins, giving you the most nutritious bang for every bite.
・しゃかりきになって：
→Lean and mean:
・低脂肪の赤身のタイプの肉と乳製品を選びなさい。
→Choose low-fat and lean versions of meats and dairy products.
・さらに、豆腐やほかの大豆製品はタンパク質の素晴らしい供給源だわ。
→In addition, tofu and other soy products are great sources of
protein.
■暗唱練習
・Great grains: Grain products include bread, pasta, rice, and
crackers. Grains can be whole-grain or refined, but whole-grains
are best. Aim to make half of the total amount of grains eaten in
one day the whole-grain kind.
・Taste the rainbow: Eat a variety of fresh, brightly-colored
fruits and vegetables. The vegetables can be dark green as well.
These colors indicate that the produce is full of antioxidants
and vitamins, giving you the most nutritious bang for every bite.
・Lean and mean: Choose low-fat and lean versions of meats and
dairy products. In addition, tofu and other soy products are
great sources of protein.
This powerful collection of stories, set in the mid-West among
the lonely men and women who drink, fish and play cards to ease
the passing of time, was the first by Raymond Carver to be
published in the UK. With its spare, colloquial narration and
razor-sharp sense of how people really communicate, the
collection went on to become one of the most influential pieces
of literary fiction.
This book is a great example of the short story genre. Each story
opens a little window on lives either troubled or trying to
smother the echoes of the past. The stories provoke more
questions than they give answers. The reader is left uneasy. I
loved it. I can see how others might find it disturbing. But if
you are open to the short story genre, these are classics.
(amazon.com)
“We Are Your Friends” is about what it takes to find your
voice. Set in the world of electronic music and Hollywood
nightlife, an aspiring 23-year-old DJ named Cole (Efron) spends
his days scheming with his childhood friends and his nights
working on the one track that will set the world on fire. All of
this changes when he meets a charismatic but damaged older DJ
named James (Bentley), who takes him under his wing. Things get
complicated, however, when Cole starts falling for James’ much
younger girlfriend, Sophie (Ratajkowski). With Cole’s forbidden
relationship intensifying and his friendships unraveling, he must
choose between love, loyalty, and the future he is destined for.
(apple.com)