・Keep it simple. Whole, unprocessed ingredients make for easy
preparation and high nutrition. Try having a sizeable stock of
fruits, vegetables, nuts, beans, grains, and lean meats as basics
for your lunch combinations.
・Limit sweets and fats. Try to limit food items high in added
sugar and fats, such as soda, cookies, candy, some snack bars,
and deep fried items.
・Make it up ahead of time. If you’re a top chef, make bigger
batches of your famous dishes so that you can portion out meals
for several days or freeze some for later use. Not a cook? No
problem! Give wraps and salads a try.
-------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・keep 〜 simple 〜を真面目に続ける、〜をいつも簡潔にする
Keep it simple.
真面目に続けなさい、質素を保ちなさい。
・whole (形)壊れていない、損傷のない、無傷の
whole, unprocessed ingredients 全粒の加工前の食材
・make for
〜 〜に役立つ、〜を助長する、〜を生み出す
He will make for a good basketball player.
彼は優れたバスケットボールの選手になるでしょう。
・nutrition (音)nju:tri'∫эn (名)栄養摂取、栄養素
high nutrition 栄養価の高い
・sizable (音)sa'izэbl (形)かなり大きな、相当に大きな
sizable stock of
〜 かなりの量の備蓄の〜、相当量のストックの〜
・grain (名)粒子、穀物、穀類
The birds pecked grains. 鳥が穀物をついばんだ。
・lean (音)li':n (形)ぜい肉の取れた、脂肪分が少ない、赤身の
lean meat 脂肪のない肉、赤身の肉
・sweet (名)甘い食べ物、甘い菓子、キャンディー、あめ、デザート
sweets and fats 甘いお菓子と油っぽいもの
・high in 〜 〜が多い、〜が高い
That is high in cholesterol.
それはコレステロールが高いです。
・added (形)付け加えられた、追加された
added sugar 添加された砂糖
・fried item いため物、揚げ物
deep fried items 強く揚げた食品、揚げ物
・make it up 埋め合わせをする、何とかする、決心する、心に決める
I'll make it up for you. 埋め合わせをしますよ。
・ahead of time 予定の時刻より早く、定刻前に、前もって、早めに
You had better go a little ahead of time.
あなたは少し早目に行った方が好い。
・chef (音)∫e'f (名)料理人、調理師
top chef 一流シェフ
・batch of
〜 一束の〜、一群の〜、一団の〜、一組の〜
batches of 〜 大勢の〜、〜群
・portion (音)po':r∫эn (他動)分割する、分与する
They portioned out an inheritance among three people.
彼らは遺産を 3 人で分配した。
する.
・for later use 後日使用するために、後で用いるために
These diagrams can be saved on diskette for later use.
これらの図表はディスケットに退避しておき、後で使用できる。
・no problem わけないさ、何でもない、問題ない、大丈夫、構わない
Sure! No problem. 大丈夫！問題ないです。
・wrap (音)wae'p (名)ラップ
＝トルティーヤという薄い皮で野菜や肉、サラダを巻いて包んだサンドイッチ
・give 〜 a try 試して〜をやってみる、〜に挑戦してみる、〜を一丁やってみる
I'll give it a try. 試してみます
■構文チェック! 覚えておくと、会話力がつきます。
・それを真面目に続けなさい。
Keep it simple.
・全粒の加工前の食材で準備は楽になり栄養価も高くなります。
Whole, unprocessed ingredients make for easy preparation and
high nutrition.
・あなたのお弁当の組み合わせの基礎として、相当量ストックしている〜を食べてみなさい。
Try having a sizeable stock of 〜 as basics for your lunch
combinations.
・フルーツ、野菜、ナッツ、豆、穀物や赤身の肉
fruits, vegetables, nuts, beans, grains, and lean meats
・甘いお菓子と油っぽいものを制限しなさい。
Limit sweets and fats.
・〜のような、糖分と脂肪の付加が多い食品を制限することを試してみなさい。
Try to limit food items high in added sugar and fats, such as
〜.
・ソーダ、クッキー、キャンディ、いくつかのスナックバーや強く揚げた食品
soda, cookies, candy, some snack bars, and deep fried items
・それを前もって何とかしなさい。
Make it up ahead of time.
・もしあなたが一流シェフなら、
If you’re a top chef,
・あなたが数日間の食事に分配して後日のため冷凍できるよう、より大きな大群の有名料理を作りなさい。
make bigger batches of your famous dishes so that you can
portion out meals for several days or freeze some for later use.
全粒の加工前の食材で準備は楽になり栄養価も高くなるわ。
→Whole, unprocessed ingredients make for easy preparation and
high nutrition.
あなたのお弁当の組み合わせの基礎として、相当量ストックしているフルーツ、野菜、ナッツ、豆、穀物や赤身の肉を食べてみなさい。
→Try having a sizeable stock of fruits, vegetables, nuts,
beans, grains, and lean meats as basics for your lunch
combinations.
甘いお菓子と油っぽいものを制限しなさい。
→Limit sweets and fats.
ソーダ、クッキー、キャンディ、いくつかのスナックバーや強く揚げた食品のような、糖分と脂肪の付加が多い食品を制限することを試してみなさい。
→Try to limit food items high in added sugar and fats, such as
soda, cookies, candy, some snack bars, and deep fried items.
それを前もって何とかしなさい。
→Make it up ahead of time.
もしあなたが一流シェフなら、数日間の食事に分配して後日のため冷凍できるよう、より大きな大群の有名料理を作りなさい。
→If you’re a top chef, make bigger batches of your famous
dishes so that you can portion out meals for several days or
freeze some for later use
料理人でないなら？
→Not a cook?
問題ないわ！
→No problem!
試しにラップやサラダを与えなさい。
→Give wraps and salads a try.
■暗唱練習
・Keep it simple. Whole, unprocessed ingredients make for easy
preparation and high nutrition. Try having a sizeable stock of
fruits, vegetables, nuts, beans, grains, and lean meats as basics
for your lunch combinations.
・Limit sweets and fats. Try to limit food items high in added
sugar and fats, such as soda, cookies, candy, some snack bars,
and deep fried items.
・Make it up ahead of time. If you’re a top chef, make bigger
batches of your famous dishes so that you can portion out meals
for several days or freeze some for later use. Not a cook? No
problem! Give wraps and salads a try.
Rose Feller is thirty years old, a high-powered attorney, with a
secret passion for romance novels, an exercise regime she's going
to start next week, and dreams of a man who will slide off her
glasses, gaze into her eyes, and tell her that she's beautiful.
Meet Rose's sister Maggie. Twenty-eight years old, drop-dead
gorgeous and only occasionally employed, Maggie is a backing
singer in a band called. She dreams of fame and fortune -- and of
getting her dowdy big sister to stick to a skin-care regime.
These two women with nothing in common but a childhood tragedy,
shared DNA, and the same size feet, are about to learn that their
family is more different than they ever imagined, and that
they're more alike than they'd ever believe. Funny and poignant,
richly detailed and wrenchingly real, In He Shoes will speak to
anyone who's endured the bonds of sisterhood, and to everyone
who's dreamed of trying something else on for size.
(amazon.com)
JOY is the wild story of a family across four generations
centered on the girl who becomes the woman who founds a business
dynasty and becomes a matriarch in her own right. Betrayal,
treachery, the loss of innocence and the scars of love, pave the
road in this intense emotional and human comedy about becoming a
true boss of family and enterprise facing a world of unforgiving
commerce. Allies become adversaries and adversaries become
allies, both inside and outside the family, as Joy's inner life
and fierce imagination carry her through the storm she faces.
Jennifer Lawrence stars, with Robert De Niro, Bradley Cooper,
Edgar Ramirez, Isabella Rossellini, Diane Ladd, and Virginia
Madsen. Like David O. Russell's previous films, Joy defies genre
to tell a story of family, loyalty, and love.
(imdb.com)