Mercury levels may be especially high in shark, swordfish, king
mackerel, and tilefish.
But in moderate amount, fish can be beneficial, especially for
people eating a western diet that is often low in omega 3s. Good
sources of omega 3 include:
・ Shrimp
・ Salmon
・ Mackerel (watch out for the higher mercury levels in king
mackerel)
・ Rainbow and lake trout
・ Sardines
・ Halibut
・ Pollock
・ Oysters
・ Catfish
・ Albacore, blue fin, and yellow fin tuna (including the canned
type)
・ Striped sea bass
・ Turbot
・ Swordfish (watch out for higher mercury levels)
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・mercury (音)mэ':rkjэri (名)水銀、マーキュリー
The mercury rose to 35 degrees. 水銀柱は 35
度に達した。
・especially high 特に高い
especially high in 〜 〜が特に多い、〜が高い
・shark (音)∫α':rk (名)鮫、フカ、鰐、ワニ
・swordfish (音)so':rdfi∫ (名)メカジキ
・king mackerel キングマッケレル（サバ科サワラ属）
・tilefish (音)ta'ilfi∫ (名)アマダイ
・moderate amount 中程度の量、あまり多くない金額、適量
Some people say that a moderate amount of alcohol is good for
your health.
適量のお酒は体によいという人もいる。
・beneficial (音)be`nэfi'∫l (形)都合が良い、役に立つ、有益な
That was a very beneficial time.
それはとても有意義な時間でした。
・western diet 洋風の食事
She acquires Western-style dietary habits.
彼女は西洋式の食習慣を身に付けている。
・low in 〜 〜が低い、〜が少ない
Rain clouds are hanging low in the sky.
雨雲が低く垂れ込めている。
・omega (音)oume'igэ (名)ω、Ω、オメガ
omega-3 オメガ3
・sources of 〜 〜の源泉、〜の供給源、〜の原因
He has certain sources of information.
彼はある情報源をつかんでいる。
・Shrimp (音)∫ri'mp (名)エビ
・Salmon (音)sae'mэn （名）サケ、しゃけ
・Mackerel (音)mae'kэrl (名)サバ
・watch out for
〜 〜に注意する、〜に気を付ける、〜に用心する、〜を警戒する
When you cross the street, watch out for cars.
道路を横切るときは車に注意しなさい。
・rainbow trout ニジマス
・lake trout レイクトラウト（湖に生息するイワナ属のマス）
・Sardine (音)sα:rdi':n (名)イワシ
・Halibut (音)hae'lэbэt (名)オヒョウ、ハリバ（カレイに似た大型魚）
・Pollock＝pollack (音)pα'lэk (名)タラ
・Oyster (音)o'iistэr (名)カキ、オイスター
・Catfish (音)kae'tfi∫ (名)ナマズ
・Albacore (音)ae'lbэko`:r (名)ビンナガ
・blue fin tuna クロマグロ、ホンマグロ
・yellow fin tuna キハダマグロ.
・sea bass シーバス
Striped sea bass 縞模様のシーバス
・Turbot (音)tэ':rbэt (名)ターボット（大型のヒラメの一種）
■構文チェック! 覚えておくと、会話力がつきます。
・水銀のレベルは、鮫、メカジキ、キングマッケレル、アマダイが特に高いかも知れません。
Mercury levels may be especially high in shark, swordfish,
king mackerel, and tilefish.
・でも、適切な総量の中で、魚は役に立つかも知れません、
But in moderate amount, fish can be beneficial,
・特に、ちょくちょくオメガ3の少ない洋風の食事をしている人たちには。
especially for people eating a western diet that is often low
in omega 3s.
・オメガ3の好ましい供給源に含まれるのは：
Good sources of omega 3 include:
・エビ
Shrimp
・サケ
Salmon
・サバ
Mackerel
(キングマッケレルの中のより高い水銀レベルに注意しなさい)
(watch out for the higher mercury levels in king mackerel)
・ニジマスとレイクトラウト
Rainbow and lake trout
・イワシ
Sardines
・オヒョウ
Halibut
・タラ
Pollock
・カキ
Oysters
・ナマズ
Catfish
・ビンナガ、クロマグロとキハダマグロ
Albacore, blue fin, and yellow fin tuna
(缶入りを含む)
(including the canned type)
・縞模様のシーバス
Striped sea bass
・ターボット
Turbot
・メカジキ
Swordfish
(より高い水銀レベルに注意しなさい)
(watch out for higher mercury levels)
水銀のレベルは、鮫、メカジキ、キングマッケレル、アマダイが特に高いかも知れないわ。
→Mercury levels may be especially high in shark, swordfish,
king mackerel, and tilefish.
でも、適切な総量の中で、魚は役に立つかも知れないわ、特に、ちょくちょくオメガ3の少ない洋風の食事をしている人たちには。
→But in moderate amount, fish can be beneficial, especially for
people eating a western diet that is often low in omega 3s.
オメガ3の好ましい供給源に含まれるのは：
→Good sources of omega 3 include:
・エビ
→Shrimp
・サケ
→Salmon
・サバ (キングマッケレルの中のより高い水銀レベルに注意しなさい)
→Mackerel (watch out for the higher mercury levels in king
mackerel)
・ニジマスとレイクトラウト
→Rainbow and lake trout
・イワシ
→Sardines
・オヒョウ
→Halibut
・タラ
→Pollock
・カキ
→Oysters
・ナマズ
→Catfish
・ビンナガ、クロマグロとキハダマグロ (缶入りを含む)
→Albacore, blue fin, and yellow fin tuna (including the canned
type)
・縞模様のシーバス
→Striped sea bass
・ターボット
→Turbot
・メカジキ (より高い水銀レベルに注意しなさい)
→Swordfish (watch out for higher mercury levels)
■暗唱練習
Mercury levels may be especially high in shark, swordfish, king
mackerel, and tilefish.
But in moderate amount, fish can be beneficial, especially for
people eating a western diet that is often low in omega 3s. Good
sources of omega 3 include:
・ Shrimp
・ Salmon
・ Mackerel (watch out for the higher mercury levels in king
mackerel)
・ Rainbow and lake trout
・ Sardines
・ Halibut
・ Pollock
・ Oysters
・ Catfish
・ Albacore, blue fin, and yellow fin tuna (including the canned
type)
・ Striped sea bass
・ Turbot
・ Swordfish (watch out for higher mercury levels)
Alone in a city that haunts her, far from her family, her
history, and the island she left behind, Cecelia seeks refuge in
a bar in Little Havana where a mysterious old woman's fascinating
tale keeps Cecelia returning night after night. Her powerful
story of long-vanished epochs weaves the saga of three families
from far-flung pieces of the world whose connection forms the
kind of family that Cecelia has long been missing-one cast from
legendary, unbreakable love. As Cecelia falls under the story's
heady sway, she discovers the source of the visions that plague
her, and a link to the past she cannot shake.
(amazon.com)
For years, old wood carver Mr. Meacham (Robert Redford) has
delighted local children with his tales of a fierce dragon that
resides deep in the woods of the Pacific Northwest. To his
daughter, Grace (Bryce Dallas Howard) who works as a forest
ranger, those stories are little more than tall tales until she
meets Pete (Oakes Fegley), a 10-year-old with no family and no
home who claims to live in the woods with a giant green dragon
named Elliot. From Pete's descriptions, Elliot seems remarkably
similar to the dragon from her father's stories. With the help of
Natalie (Oona Laurence), an 11-year-old girl whose father Jack
(Wes Bentley) owns the local lumber mill, Grace sets out to
determine where Pete came from, where he belongs, and the truth
about this dragon.
(wikipedia.org)