Many people who follow a raw diet - a diet composed primarily of
uncooked fruits, vegetables, sprouts, nuts, seeds, grains, and
beans - do report experiencing increased energy, improved skin
appearance, better digestion, weight loss, and reduced incidence
of heart disease. However there are probably just as many people
who would claim that a raw diet made them feel lethargic, hungry,
cold, and/or deficient in crucial vitamins and minerals. There
are pros and cons of a raw diet, as with almost any diet you
could come up with. The most important thing is to figure out
what feels right for your body, lifestyle, climate, and
nutritional needs, all of which may change throughout your life.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・raw diet 生食
＝現在、アメリカをはじめ世界各国でブームになっている
She went on a raw diet.
彼女はロー・ダイエットを始めた。
・diet (音)da'iэt (名)食べ物、食事、日常の飲食物、食生活、食習慣
He has an unbalanced diet. 彼は偏食家です。
・composed of 〜 〜から成る、〜でできている
primarily composed of 〜 主に〜から成る
・sprout (音)spra'ut (名)芽、芽キャベツ、もやし
It's a plant called brussels sprout.
それは芽キャベツという植物です。
・increased energy エネルギーの増加、エネルギーの上昇
・skin appearance 皮膚外観
improved skin appearance 改善された皮膚外観
・digestion (音)daidзe'st∫эn (名)消化、消化力
I take medicine for my digestion after every meal.
私は毎食後 胃腸薬を服用する。
・weight loss 減量、体重減少、重量損失
It further increases weight loss.
さらにダイエットの効果が高まる。
・incidence of 〜 〜の発生率、〜の発症率
incidence of heart disease 心臓病の発生率、心臓病の発症率
・claim (音)kle'im (他動)主張する、言い張る、断言する
I will claim victory at any cost.
私は必ず勝利をこの手にする。
・lethargic (音)lэθα':rdзik (形)昏睡状態の、不活発な、気だるい、無気力な
The hot weather made me feel lethargic.
暑くて無気力になった。
・deficient in
〜 〜に欠けている、〜が不足している
deficient in vitamins and minerals ビタミンとミネラルが不足している
・crucial (音)kru':∫l (形)極めて重要な、決定的な、命運を左右する、正念場の
The next step is crucial to [for] our success.
次の段階は我々の成功を決めるかぎとなる。
・pros and cons 賛否、賛否両論、良い点と悪い点、損得
pros and cons of 〜 〜についての賛否
・as with 〜 〜のように、〜と同様に
The plane took off, as with some difficulty.
飛行機は若干の困難を伴い、離陸した。
・come up with
〜 〜を思い付く、〜を見つけ出す、〜と対等になる、〜に追い付く
He is suppose to have come up with something.
彼は何かできたはずだ。
・figure out 解き明かす、解明する、理解する、把握する
I can't figure out what he means.
どうも彼の考えがよくわからない。
・climate (音)kla'imэt (名)地域、地帯、風潮、風土
I really enjoy the climate. 気候は快適です。
・nutritional (音)nju:tri'∫эnэl (名)栄養摂取、栄養素、栄養学
Drinking sake with soba, therefore, makes good nutritional
sense.
酒と蕎麦の組み合わせは、栄養学的にも優れている。
・throughout life 一生の間、一生を通じて、全生涯を通じて
change throughout life 一生を通じて変わる、生涯にわたって変化する
■構文チェック! 覚えておくと、会話力がつきます。
・生食 - 〜 - に従う多くの人たちは
Many people who follow a raw diet
・-
主に調理しないフルーツ、野菜、芽キャベツ、木の実、種子、穀物、ビーンズから成る食事
-
- a diet composed primarily of uncooked fruits, vegetables,
sprouts, nuts, seeds, grains, and beans -
・エネルギーの増加、改善された皮膚外観、よりよい消化、減量や心臓病の発症率の減少を経験していると報告されています。
do report experiencing increased energy, improved skin
appearance, better digestion, weight loss, and reduced incidence
of heart disease.
・でもそこにはたぶん〜のだときまって主張する多くの人たちと同じ位がいるようです。
However there are probably just as many people who would claim
that 〜.
・生食は人々に、気だるさ、空腹、冷たさを感じさせ、かつまたビタミンとミネラルを決定的に不足させる
a raw diet made them feel lethargic, hungry, cold, and/or
deficient in crucial vitamins and minerals.
・あなたが思いつくかも知れないほとんどの全ての食事と同様に、生食には賛否両論があります。
There are pros and cons of a raw diet, as with almost any diet
you could come up with.
・一番大切なことは〜ですし、
The most important thing is 〜,
・あなたの身体、生活様式、風土と栄養学的必要性を理解すること
to figure out what feels right for your body, lifestyle,
climate, and nutritional needs,
・このすべてはあなたの一生を通じて変化する可能性があります。
all of which may change throughout your life
生食 -
主に調理しないフルーツ、野菜、芽キャベツ、木の実、種子、穀物、ビーンズから成る食事
-
に従う多くの人たちはエネルギーの増加、改善された皮膚外観、よりよい消化、減量や心臓病の発症率の減少を経験していると報告されているわ。
→Many people who follow a raw diet - a diet composed primarily
of uncooked fruits, vegetables, sprouts, nuts, seeds, grains, and
beans - do report experiencing increased energy, improved skin
appearance, better digestion, weight loss, and reduced incidence
of heart disease.
でもそこにはたぶん、生食は人々に、気だるさ、空腹、冷たさを感じさせ、かつまたビタミンとミネラルを決定的に不足させるときまって主張する多くの人たちが同じ位いるようだわ。
→However there are probably just as many people who would claim
that a raw diet made them feel lethargic, hungry, cold, and/or
deficient in crucial vitamins and minerals.
あなたが思いつくかも知れないほとんどの全ての食事と同様に、生食には賛否両論があるわ。
→There are pros and cons of a raw diet, as with almost any diet
you could come up with.
一番大切なことは、あなたの身体、生活様式、風土と栄養学的必要性を理解することだし、このすべてはあなたの一生を通じて変化する可能性があるわ。
→The most important thing is to figure out what feels right for
your body, lifestyle, climate, and nutritional needs, all of
which may change throughout your life.
■暗唱練習
Many people who follow a raw diet - a diet composed primarily of
uncooked fruits, vegetables, sprouts, nuts, seeds, grains, and
beans - do report experiencing increased energy, improved skin
appearance, better digestion, weight loss, and reduced incidence
of heart disease. However there are probably just as many people
who would claim that a raw diet made them feel lethargic, hungry,
cold, and/or deficient in crucial vitamins and minerals. There
are pros and cons of a raw diet, as with almost any diet you
could come up with. The most important thing is to figure out
what feels right for your body, lifestyle, climate, and
nutritional needs, all of which may change throughout your life.
■次号予告
Ooh, baby, I like it raw (or, is a raw diet healthy?)-3-
From an internationally acclaimed Czech writer comes a shrewd,
humane, and poignant novel, set in Prague before the Velvet
Revolution, whose perceptions about love, conscience, and
betrayal cut to the bone of life in both totalitarian and
democratic societies. "A chilling story from the
underground."
(amazon.com)
15-year-old yoga-nuts Colleen Collette and Colleen McKenzie love
their smart phones and hate their after school job at Manitoban
convenience store Eh-2-Zed. But when an ancient evil rises from
beneath Canada’s crust and threatens their big invitation to a
Grade 12 party, the Colleens join forces with the legendary
man-hunter from Montreal named Guy Lapointe to fight for their
lives with all seven Chakras, one Warrior Pose at a time. Depp,
Depp the Younger and Smith the younger are returning in the roles
they created for "Tusk."
(apple.com)