It's good for beginners to use weights that allow them to do 12
to 15 repetitions and one to two sets of each activity. Use trial
and error to find the appropriate resistance level: decrease the
weight if you can only lift it a few times; increase the weight
if you can easily lift it 16 times or more. If/When you're upping
the amount of resistance you use, do not increase it by more than
five percent per week.
・Repetitions
Also called "reps," this term refers to one complete
action of an exercise. The heavier the weight, the fewer the
number of repetitions you need to perform. Start with one to two
sets of 12 to 15 repetitions if you're a beginner. The last
repetition is supposed to be somewhat difficult to finish -
again, change the weight you use if this number of reps is too
easy or hard.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・allow 〜 to
ー 〜にーすることを許す、〜にーすることを認める、〜にーすることを許可する
I can't allow you to do that.
私はあなたがそんな事をするのを許すわけにはいきません。
・repetition (音)re`pэti'∫эn (名)繰り返し、反復、再上演、再現
Repetition helps you remember something.
繰り返すことが物事を覚えるのに役に立つ。
・activity (音)aekti'vэti (名)活動、働き、活気、活力
I do not do news gathering activities.
私は取材活動をしません。
・trial and error トライアル・アンド・エラー、試行錯誤
We are learning by trial and error.
私たちは試行錯誤から学びます。
・resistance (音)rizi'stэns (名)抵抗、反抗、抵抗力、耐性、レジスタンス
I feel strong resistance to the proposal.
その提案には強い抵抗感がある。
・lift (他動)持ち上げる、引き上げる
I can't lift my right arm. 右腕を上げられません。
・If/When 〜 もし〜する時は
If and when he arrives I'll pay.
彼が着いたら約束のお金を払います.
・up (他動)増やす、増加させる
The company upped the employees' pay.
会社は従業員の給料を引き上げた。
・reps=repetitions
・term (音)tэ':m (名)用語、語句、専門語、言い方、言葉遣い
Wabi-sabi is a technical term of tea ceremony.
わびさびは茶道の用語のひとつです。
・refer (音)rifэ': (自動)言及する、触れる、指す、引き合いに出す、参照する
The author frequently refers to the Bible.
著者はしばしば聖書を引き合いに出す。
・the + 比較級、the + 比較級 すればするほど
The more you worry, the more you get gray.
悩めば悩むほど、白髪が増える。
・start with 〜 〜から始める、〜に端を発する
I had nothing to start with.
私は無資本で商売を始めた。
・supposed to
〜 〜することになっている、〜するはずである、本来ならば〜するはずだ、〜する建前である
You are supposed to be able to do that.
それはあなたなら出来るはずです。
■構文チェック! 覚えておくと、会話力がつきます。
・初心者は自分たちが12〜15回の繰り返しとそれぞれの1〜2セットの活動をすることが許される体重を使うのが良いです。
It's good for beginners to use weights that allow them to do
12 to 15 repetitions and one to two sets of each activity.
・適切な耐性レベルを見つけるために試行錯誤しなさい：
Use trial and error to find the appropriate resistance level:
・もしあなたがそれを2、3回だけしか持ち上げることが出来ないなら体重を減らしなさい；
decrease the weight if you can only lift it a few times;
・もしあなたがそれを16回以上簡単に持ち上げることが出来るなら体重を増やしなさい。
increase the weight if you can easily lift it 16 times or
more.
・もしあなたが自分の使う耐性の総量を増やしている時は、
If/When you're upping the amount of resistance you use,
・それを1週間に5％以上まで増やしてはいけません。
do not increase it by more than five percent per week.
・繰り返し
Repetitions
・”レップス”とも言われ、
Also called "reps,"
・この用語は運動の1つの完全な行動を指しています。
this term refers to one complete action of an exercise.
・体重が重たいほど、あなたが行わなければならない繰り返しの数は少なくなります。
The heavier the weight, the fewer the number of repetitions
you need to perform.
・もしあなたが初心者なら12〜15回の繰り返しの1〜2セットから始めなさい。
Start with one to two sets of 12 to 15 repetitions if you're a
beginner.
・最後の繰り返しは本来なら終えるのは多少困難なはずです
-
The last repetition is supposed to be somewhat difficult to
finish -
・この場合もやはり、もしこの繰り返し回数が簡単すぎたりきつすぎたりしたら自分の使う体重を変えなさい。
again, change the weight you use if this number of reps is too
easy or hard.
初心者は自分たちが12〜15回の繰り返しとそれぞれの1〜2セットの活動をすることが許される体重を使うのが良いわ。
→It's good for beginners to use weights that allow them to do
12 to 15 repetitions and one to two sets of each activity.
適切な耐性レベルを見つけるために試行錯誤しなさい：
→Use trial and error to find the appropriate resistance level:
もしあなたがそれを2、3回だけしか持ち上げることが出来ないなら体重を減らしなさい；
→decrease the weight if you can only lift it a few times;
もしあなたがそれを16回以上簡単に持ち上げることが出来るなら体重を増やしなさい。
→increase the weight if you can easily lift it 16 times or
more.
もしあなたが自分の使う耐性の総量を増やしている時は、それを1週間に5％以上まで増やしてはいけないわ。
→If/When you're upping the amount of resistance you use, do not
increase it by more than five percent per week.
繰り返し
→Repetitions
”レップス”とも言われ、この用語は運動の1つの完全な行動を指しているわ。
→Also called "reps," this term refers to one complete
action of an exercise.
体重が重たいほど、あなたが行わなければならない繰り返しの数は少なくなるわ。
→The heavier the weight, the fewer the number of repetitions
you need to perform.
もしあなたが初心者なら12〜15回の繰り返しの1〜2セットから始めなさい。
→Start with one to two sets of 12 to 15 repetitions if you're a
beginner.
最後の繰り返しは本来なら終えるのは多少困難なはずだわ
→The last repetition is supposed to be somewhat difficult to
finish
-
この場合もやはり、もしこのレップス回数が簡単すぎたりきつすぎたりしたら自分の使う体重を変えなさい。
- again, change the weight you use if this number of reps is
too easy or hard.
■暗唱練習
It's good for beginners to use weights that allow them to do 12
to 15 repetitions and one to two sets of each activity. Use trial
and error to find the appropriate resistance level: decrease the
weight if you can only lift it a few times; increase the weight
if you can easily lift it 16 times or more. If/When you're upping
the amount of resistance you use, do not increase it by more than
five percent per week.
・Repetitions
Also called "reps," this term refers to one complete
action of an exercise. The heavier the weight, the fewer the
number of repetitions you need to perform. Start with one to two
sets of 12 to 15 repetitions if you're a beginner. The last
repetition is supposed to be somewhat difficult to finish -
again, change the weight you use if this number of reps is too
easy or hard.
■次号予告
Weight training: Do I need to change my workout to see
results?-4-
Adventures of Huckleberry Finn or The Adventures of Huckleberry
Finn: Commonly named among the Great American Novels, the work is
among the first in major American literature to be written
throughout in vernacular English, characterized by local color
regionalism. It is told in the first person by Huckleberry
"Huck" Finn, a friend of Tom Sawyer and narrator of two
other Twain novels. It is a direct sequel to The Adventures of
Tom Sawyer. The work is noted for its colorful description of
people and places along the Mississippi River. Set in a Southern
antebellum society that had ceased to exist about 20 years before
the work was published, Adventures of Huckleberry Finn is an
often scathing satire on entrenched attitudes, particularly
racism. Perennially popular with readers, Adventures of
Huckleberry Finn has also been the continued object of study by
literary critics since its publication.
(amazon.com)
Frank Adler (Chris Evans) is a single man raising a child
prodigy-his spirited young niece Mary (Mckenna Grace)-in a
coastal town in Florida. Frank's plans for a normal school life
for Mary are foiled when the seven-year-old’s mathematical
abilities come to the attention of Frank’s formidable mother
Evelyn (Lindsay Duncan), whose plans for her granddaughter
threaten to separate Frank and Mary. Octavia Spencer plays
Roberta, Frank and Mary’s landlady and best friend. Jenny Slate
is Mary’s teacher, Bonnie, a young woman whose concern for her
student develops into a connection with her uncle as well.
(imdb.com)