I really want to lose some weight, but I go to school and I don't
have the time. Now that school is out, I have the time to
exercise. But the summer will be over faster than a snap of the
finger. So what is a good exercise to really work out my inner
thighs, stomach, and my hips? What are some really good exercises
that don't take too long (but are a really good work-out) that I
can work into my busy schedule?
Thanks,
A
Dear A,
It's great to spend some of your free summer time getting more
physically fit by starting an exercise program. Indeed, exercise
is one component of a healthful routine - especially if you're
looking to drop a few pounds. Depending on the types of
activities you enjoy, try to get either 30 minutes of moderate
exercise (increased heart rate, but still able to carry on a
conversation) on at least five days per week, or 20 minutes of
vigorous exercise (sweating, breathing heavily) on at least three
days per week.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・lose weight やせる、体重が減る
I want to lose weight. 私は痩せたい。
・Now that 〜 〜なので、今や〜なので
Now that sounds exciting. とてもおもしろそう。
・School is out. 学校が休みになった。
School is out for summer break, so I have a lot of free time.
学校が夏休みで暇だ。
・have the time to
〜 〜するための時間がある、〜するための手が空いている
I have the time to exercise.
私には運動する時間があります。
・snap (音)snae'p (名)ポキッと折れること、パチン、パキッ、ビシッ、カチッという音
snap of a finger 指をパチンと鳴らすこと、指を鳴らして人の注意をひく
・work out 訓練する、練習する、運動をする、へとへとに疲れさせる
I work out daily with sparring partners.
私はスパーリングの相手と連日トレーニングする。
・take too long 時間がかかり過ぎる
It won’t take long. そんなに時間はかからない。
・work into
〜 〜にうまく組み入れる、〜に織り込む、〜に挟む、〜に挿入する
You work far into the night.
夜更けまでよく精が出ますね。
・It's great 素晴らしい、最高ですね
It's great to hear you are doing well.
お元気で何よりです。
・physically fit 体調が良い
He is a physically fit person.
彼は身体が健康な人です。
・exercise program 運動プログラム
He creates a tailor-made exercise program for each individual.
彼は個人別にぴったりあった運動プログラムを作成する。
・routine (音)ru`:ti’:n (名)決まりきった仕事、日常の仕事、慣例、手順
healthful routine 健康によい決まった仕事、ためになる慣例
・especially (音)espe'∫эli (副)特に、とりわけ、特別に
I especially like Western movies.
私は特に洋画が好き。
・heart rate 心拍、心拍数
increased heart rate 、増加した心拍数、心拍数増加
・carry on 続ける、継続して行う、引き継いで行う
carry on a conversation 会談する、会話を続ける
・vigorous exercise 激しい運動、積極的な運動
You should shower after vigorous exercise.
あなたは、激しい運動の後はシャワーを浴びるべきだ。
・sweating 汗ばみ、スウェティング、発汗、汗ばみ、汗かき
I cannot stop sweating. 私は汗が止まらない。
・breathing heavily 喘ぎ喘ぎ、荒い息遣い
He stood on the bank, breathing heavily.
彼は荒い息づかいで、岸に立った。
■構文チェック! 覚えておくと、会話力がつきます。
・私は実際に体重をいくらか減らしたいのですが、
I really want to lose some weight, but
・私は学校に通っていてその時間がありません。
I go to school and I don't have the time.
・今は学校が休みですので、
Now that school is out,
・私は運動をするための時間があります。
I have the time to exercise.
・でも夏は指をパチンと鳴らすより速く終わってしまうことでしょう。
But the summer will be over faster than a snap of the finger.
・それで、内股、お腹、お尻に効くトレーニングをするのに良い運動は何でしょうか？
So what is a good exercise to really work out my inner thighs,
stomach, and my hips?
・〜といういくらか実際に良い運動は何でしょうか？
What are some really good exercises 〜?
・そんなに時間がかからない
that don't take too long
・(でも本当に良いトレーニングになる)
(but are a really good work-out)
・私の忙しいスケジュールにうまく組み込める
that I can work into my busy schedule
・ありがとう、
Thanks,
・あなたの自由な夏の時間を少し運動プログラムを始めてもっと身体を健康にすることに使うのは素晴らしいです。
It's great to spend some of your free summer time getting more
physically fit by starting an exercise program.
・確かに、運動は健康的な日常の手順の一つの要素です
Indeed, exercise is one component of a healthful routine
・-
とりわけあなたが数ポンドの減量をしようとしているなら。
- especially if you're looking to drop a few pounds.
・あなたが楽しむ活動のタイプによって、
Depending on the types of activities you enjoy,
・〜をやってみなさい。
try to get 〜.
・1週間に少なくとも5日間の適度な運動を30分づつか、それとも1週間に少なくとも3日間の激しい運動を20分づつか
either 30 minutes of moderate exercise on at least five days
per week, or 20 minutes of vigorous exercise on at least three
days per week.
・(心拍数が増加しても、まだ会話を続けることが可能)
(increased heart rate, but still able to carry on a
conversation)
私は実際に体重をいくらか減らしたいのですが、学校に通っていてその時間がありません。
→I really want to lose some weight, but I go to school and I
don't have the time.
今は学校が休みですので、運動をするための時間があります。
→Now that school is out, I have the time to exercise.
でも夏は指をパチンと鳴らすより速く終わってしまうことでしょう。
→But the summer will be over faster than a snap of the finger.
それで、内股、お腹、お尻に効くトレーニングをするのに良い運動は何でしょうか？
→So what is a good exercise to really work out my inner thighs,
stomach, and my hips?
そんなに時間がかからない(でも本当に良いトレーニングになる)私の忙しいスケジュールにうまく組み込めるいくらか実際に良い運動は何でしょうか？
→What are some really good exercises that don't take too long
(but are a really good work-out) that I can work into my busy
schedule?
ありがとう、
→Thanks,
あなたの自由な夏の時間を少し運動プログラムを始めてもっと身体を健康にすることに使うのは素晴らしいだわ。
→It's great to spend some of your free summer time getting more
physically fit by starting an exercise program.
確かに、運動は健康的な日常の手順の一つの要素だわ
-
とりわけあなたが数ポンドの減量をしようとしているなら。
→Indeed, exercise is one component of a healthful routine -
especially if you're looking to drop a few pounds.
あなたが楽しむ活動のタイプによって、
→Depending on the types of activities you enjoy,
1週間に少なくとも5日間の(心拍数が増加しても、まだ会話を続けることが可能な)適度な運動を30分づつか、それとも1週間に少なくとも3日間の(汗ばみ、息遣いが荒い)激しい運動を20分づつかをやってみなさい。
→try to get either 30 minutes of moderate exercise (increased
heart rate, but still able to carry on a conversation) on at
least five days per week, or 20 minutes of vigorous exercise
(sweating, breathing heavily) on at least three days per week.
■暗唱練習
I really want to lose some weight, but I go to school and I don't
have the time. Now that school is out, I have the time to
exercise. But the summer will be over faster than a snap of the
finger. So what is a good exercise to really work out my inner
thighs, stomach, and my hips? What are some really good exercises
that don't take too long (but are a really good work-out) that I
can work into my busy schedule?
It's great to spend some of your free summer time getting more
physically fit by starting an exercise program. Indeed, exercise
is one component of a healthful routine - especially if you're
looking to drop a few pounds. Depending on the types of
activities you enjoy, try to get either 30 minutes of moderate
exercise (increased heart rate, but still able to carry on a
conversation) on at least five days per week, or 20 minutes of
vigorous exercise (sweating, breathing heavily) on at least three
days per week.
Emily never imagined Aunt Elizabeth would allow her to go to high
school in Shrewsbury, and she's thrilled, especially as her close
friends Ilse, Teddy and Perry will be there. But there are
certain conditions: for the whole three years Emily must board
with hateful Aunt Ruth, and she must promise to stop writing
stories. To Emily, this is unthinkable, but she wants an
education, and reluctantly agrees. With the move from her beloved
home at New Moon to Aunt Ruth's house, Emily's world is turned
upside down. Not only must she prove herself at school, despite
rejection and jealousy, but she can no longer count on her
friends. Her happy childhood friendships - especially with Teddy
and Perry - start to turn into something more complicated and in
a small-town, the merest hint of gossip can cause scandal.
(amazon.com)
TOMMY’S HONOUR is based on the powerfully moving true story of
the challenging relationship between “Old” Tom and “Young”
Tommy Morris, the dynamic father-son team who ushered in the
modern game of golf. As their fame grew, Tom and Tommy, Scotland’s
Golf Royalty, were touched by drama and personal tragedy. At
first matching his father’s success, Tommy’s talent and fame
grew to outshine his father’s accomplishments and respect as
founder of the Open Championship in 1860 with a series of his own
triumphs. But in contrast to Tommy’s public persona, his
personal turmoil ultimately led him to rebel against both the
aristocracy who gave him opportunity and the parents who shunned
his passionate relationship with his wife.
(apple.com)