Working each muscle group at least twice a week helps strengthen
muscles. Although everyone responds to exercise at different
rates, usually one or two sets of eight to twelve repetitions,
working the muscle to fatigue, is usually sufficient for strength
building.
To maintain a fit body, it's essential to carve some time into
your schedule for exercise and planning healthy meals and snacks
- however, it doesn't have to be a lot of time. Scheduling these
kinds of activities in your calendar as you would with social
activities may help. You can also make plans to exercise with a
friend, multi-tasking this way can give you plenty of time to
socialize and exercise. Best of luck getting started!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・muscle group 筋群、一連の筋肉、筋肉群
pain in a muscle or muscle group
筋肉の、または筋肉群の痛み
・strengthen (音)stre'ηkθn (他動)高める、強化する、増強する
We want to strengthen our ties with them.
私たちは彼らとの結びつきを強固なものにしたいと思っている。
・respond (音)rispα'nd (自動)答える、反応する、効果がある
respond to
〜 〜に応答する、〜に反応する、〜に答える、〜に対応する
・at different rates いろいろな速度で、異なった割合で
Diseases progress at different rates in different people.
病気は人によって進行の度合いが異なる。
・repetition (音)re`pэti'∫эn (名)繰り返し、反復、再上演、再現
Let there be no repetition of this.
このことは二度と繰り返すな。
・fatigue (音)fэti':g (名)疲れ、疲労、けん怠感
He broke down from fatigue after his hard work.
彼はつらい仕事のため疲労で倒れた。
・sufficient for 〜 〜に十分で
This sum is sufficient for immediate needs.
これだけあれば当座の間に合う。
・strength building 筋力トレーニング、筋トレ
Do you do strength training? 筋トレしていますか？
・fit body 健康な体
maintain a fit body 健康な体を維持する
・essential to
〜 〜に肝心な、〜に欠くことができない、〜にぜひ必要である
Limits are essential to everything.
何事も程度が肝心だ。
・carve (音)kα'эv (他動)切り分ける、刻んで造る、切り開く、つくりあげる
He carved out a career on Wall Street.
彼はウォール街で世に出た。
・snack (音)snae'k (名)軽い食事、軽食、おやつ、間食
I'm eating snacks. 私はおやつを食べている。
・not have to
〜 〜する必要がない、〜しなくてもよい、〜するに及ばない
not have to be 〜 必ずしも〜ではない
・schedule (音)ske'dзu:l (他動)スケジュールに入れる、予定に入れる、予定を決める
The bus company has scheduled six special buses for hikers.
バス会社はハイカー向けに 6
本の臨時バスを予定している。
・social activity 社会的活動、社会事業、社会の営み
That may become a social activity.
それは社会的な活動になるだろう。
・make a plan 計画を練る、計略を巡らす、手はずを整える、予定を立てる
Did you make plans for next month?
あなたは来月の予定を作りましたか？
・multi-task (自動)同時に複数の仕事をする、並行作業する、マルチタスクする
All of today's widely-used operating systems support
multitasking. 今日広く使われているすべてのOSは多重タスキングをサポートしている。
・socialize (音)so'u∫эla`iz (自動)社交的に交際する、付き合う
In nearby parks or on the streets, they often exercise,
socialize or engage in some other activity.
近くの公園や路上で，人々はよく運動したりおしゃべりしたりその他の活動をしたりします。
・best of luck 最高の幸運を祈る
I wish you the best of luck. 幸運を祈ります。
・get started スタートする、始める
Let's get started. 始めよう。
■構文チェック! 覚えておくと、会話力がつきます。
・それぞれの筋肉群を少なくとも1週間に2度働かせることは筋肉を強化するのに役立ちます。
Working each muscle group at least twice a week helps
strengthen muscles.
・すべての人は異なった割合で運動に対応しますが、
Although everyone responds to exercise at different rates,
・通常8回から12回の繰り返しを1セットから2セットで、
usually one or two sets of eight to twelve repetitions,
・筋肉を疲労するまで働かせること、
working the muscle to fatigue,
・〜
は普通は筋肉トレーニングとして十分です。
〜 is usually sufficient for strength building.
・健康な体を維持するためには、
To maintain a fit body,
・運動と健康的な食事と間食の計画に少しの時間を自分のスケジュールに切り分けることは必要不可欠なことです
it's essential to carve some time into your schedule for
exercise and planning healthy meals and snacks
・-
でも、必ずしもたくさんの時間は必要ありません。
- however, it doesn't have to be a lot of time.
・社会的な活動と一緒にあなたがする通りに自分のカレンダーにこれらの種類の活動の予定を入れることは役立つかも知れません。
Scheduling these kinds of activities in your calendar as you
would with social activities may help.
・あなたはまた友達と一緒に運動する計画を練ることができます、
You can also make plans to exercise with a friend,
・この方法で並行作業をすることであなたは社交や運動にたくさんの時間を得ることができます。
multi-tasking this way can give you plenty of time to
socialize and exercise.
それぞれの筋肉群を少なくとも1週間に2度働かせることは筋肉を強化するのに役立つわ。
→Working each muscle group at least twice a week helps
strengthen muscles.
すべての人は異なった割合で運動に対応するけど、通常8回から12回の繰り返しを1セットから2セットで、筋肉を疲労するまで働かせることは普通は筋肉トレーニングとして十分だわ。
→Although everyone responds to exercise at different rates,
usually one or two sets of eight to twelve repetitions, working
the muscle to fatigue, is usually sufficient for strength
building.
健康な体を維持するためには、運動と健康的な食事と間食の計画に少しの時間を自分のスケジュールに切り分けることは必要不可欠だわ
→To maintain a fit body, it's essential to carve some time into
your schedule for exercise and planning healthy meals and snacks
-
でも、必ずしもたくさんの時間は必要ないわ。
→- however, it doesn't have to be a lot of time.
社会的な活動と一緒にあなたがする通りに自分のカレンダーにこれらの種類の活動の予定を入れることは役立つかも知れないわね。
→Scheduling these kinds of activities in your calendar as you
would with social activities may help.
あなたはまた友達と一緒に運動する計画を練ることができるし、この方法で並行作業をすることであなたは社交や運動にたくさんの時間を得ることができるわ。
→You can also make plans to exercise with a friend,
multi-tasking this way can give you plenty of time to socialize
and exercise.
始めるのに最高の幸運を祈るわ！
→Best of luck getting started!
■暗唱練習
Working each muscle group at least twice a week helps strengthen
muscles. Although everyone responds to exercise at different
rates, usually one or two sets of eight to twelve repetitions,
working the muscle to fatigue, is usually sufficient for strength
building.
To maintain a fit body, it's essential to carve some time into
your schedule for exercise and planning healthy meals and snacks
- however, it doesn't have to be a lot of time. Scheduling these
kinds of activities in your calendar as you would with social
activities may help. You can also make plans to exercise with a
friend, multi-tasking this way can give you plenty of time to
socialize and exercise. Best of luck getting started!
From the New York Times bestselling author of Starship Troopers
and the first Grand Master of Science Fiction...
The capstone and crowning achievement of Heinlein's famous Future
History, Time Enough for Love follows Lazarus Long through a vast
and magnificent timescape of centuries and worlds. Heinlein's
longest and most ambitious work, it is the story of a man so in
love with Life that he refused to stop living it; and so in love
with Time that he became his own ancestor.
(amazon.com)
A contemporary fairy tale revolving around the unlikely of
friendship between a reclusive young woman with dreams of being a
children’s book author and a cantankerous widower, set against
the backdrop of a beautiful garden in the heart of London. Bella
Brown (Jessica Brown Findlay) is a beautifully quirky young woman
who dreams of writing and illustrating a successful children’s
book. When she is forced by her landlord to deal with her
neglected garden or face eviction, she meets her nemesis, match
and mentor in Alfie Stephenson (Tom Wilkinson), a grumpy,
loveless, rich old man who lives next door and happens to be an
amazing horticulturalist.
(apple.com)