Women who are trying to lose weight still need to consume at
least 1200 calories a day (any less can have unhealthy effects on
your body).
Instead of focusing on quick weight loss, it is a good idea to
focus on ways to keep healthy and active in order to reach your
long-term fitness and weight management goals. You may also want
to look at why you want to lose ten pounds. Consider asking
questions like, do I have the energy to do what I need and want
to do? Is my weight keeping me from other participating in other
activities? Based on the information in your question, you appear
to already be at a healthy weight for a person your height and
gender.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・lose weight 体量を減らす、目方を減少させる、減量する、痩せる
I want to lose weight. 私は痩せたい。
・any less can have
〜 いくらか少ないと〜の可能性がある
any less can have unhealthy effects on your body いくらか少ないとあなたの身体に健康障害があるかも知れない
・instead of 〜 〜の代わりに
I'd rather have fish instead of meat.
肉ではなくてむしろ魚が食べたい。
・focus on
〜 〜に力を入れて、〜に注目して、〜に焦点をあてる
Focus on speed more than the quality.
質よりも速さに集中しなさい。
・weight loss 体重減少、減量、重量損失
It further increases weight loss.
それでさらにダイ ットの効果が高まる。
・in order to
〜 〜のためには、〜をするため、〜をするには
I bought it in order to eat it.
私はそれを食べるために買った。
・fitness (音)fi'tness (名)体の健康、体調の良さ
long-term fitness 長期の健康、長期のフィットネス
・weight management 体重管理
weight management goal 体重管理の目標
・pound (名)常用ポンド、常衡ポンド
＝453.592グラム=16オンスに相当
She wants to lose at least 10 pounds. 彼女は少なくとも10ポンドはやせたいと思っている。
・ten pounds＝10×453.592g≒4.5kg
to lose ten pounds 10ポンド(4.5kg)落とすこと
・consider (音)kэnsi'dэ (他動)考慮する、考察する、よく考える、検討する
You must consider the feelings of other people.
他人の感情を考慮に入れなければならない。
・participate (音)pα:rti'sэpe`it (自動)加する、加わる、参画する
participate in
〜 〜に参加する、〜に出場する、〜に関与する
・based on 〜 〜に基づいて
We will consider it based on this.
私たちはこれを踏まえて考える。
・appear to be
〜 〜であるように見える、〜であるように思われる
There doesn't appear to be any contradictions with it.
それに矛盾はなさそうである。
・healthy weight 健康体重
He maintains his current healthy weight.
彼は現在の適正体重を維持する。
■構文チェック! 覚えておくと、会話力がつきます。
・減量を試みている女性はなお少なくとも1日1200カロリーの消費が必要です
Women who are trying to lose weight still need to consume at
least 1200 calories a day
・(いくらか少ないとあなたの身体に健康障害があるかも知れません)。
(any less can have unhealthy effects on your body).
・急速な減量に焦点を合わせる代わりに、
Instead of focusing on quick weight loss,
・健康と活動を維持する方法に焦点を合わせるのは良い考えです
it is a good idea to focus on ways to keep healthy and active
・あなたの長期の健康と体重管理の目標を達するために。
in order to reach your long-term fitness and weight management
goals.
・あなたはなぜ自分が10ポンド減量したいのかについても考えたいのかも知れない。
You may also want to look at why you want to lose ten pounds.
減量を試みている女性はなお少なくとも1日1200カロリー(いくらか少ないとあなたの身体に健康障害があるかも知れないわ)の消費が必要だわ。
→Women who are trying to lose weight still need to consume at
least 1200 calories a day (any less can have unhealthy effects on
your body).
急速な減量に焦点を合わせる代わりに、あなたの長期の健康と体重管理の目標を達するために健康と活動を維持する方法に焦点を合わせるのは良い考えだわ。
→Instead of focusing on quick weight loss, it is a good idea to
focus on ways to keep healthy and active in order to reach your
long-term fitness and weight management goals.
あなたはなぜ自分が10ポンド減量したいのかについても考えたいのかも知れないわね。
→You may also want to look at why you want to lose ten pounds.
私には自分に必要でやりたいことをするためのエネルギーがありますか？
→do I have the energy to do what I need and want to do?
私の体重は私が別にほかの活動に参加することの妨げになりますか？
→Is my weight keeping me from other participating in other
activities?
あなたの質問の中にある情報に基づけば、あなたはすでに自分の身長と性別の人のための健康的な体重になっているように見えるわ。
→Based on the information in your question, you appear to
already be at a healthy weight for a person your height and
gender.
■暗唱練習
Women who are trying to lose weight still need to consume at
least 1200 calories a day (any less can have unhealthy effects on
your body).
Instead of focusing on quick weight loss, it is a good idea to
focus on ways to keep healthy and active in order to reach your
long-term fitness and weight management goals. You may also want
to look at why you want to lose ten pounds. Consider asking
questions like, do I have the energy to do what I need and want
to do? Is my weight keeping me from other participating in other
activities? Based on the information in your question, you appear
to already be at a healthy weight for a person your height and
gender.
The semiautobiographical Martin Eden is the most vital and
original character Jack London ever created. Set in San
Francisco, this is the story of Martin Eden, an impoverished
seaman who pursues, obsessively and aggressively, dreams of
education and literary fame. London, dissatisfied with the
rewards of his own success, intended Martin Eden as an attack on
individualism and a criticism of ambition; however, much of its
status as a classic has been conferred by admirers of its
ambitious protagonist.
(amazon.com)
A dad convinces his friends to start an illegal casino in his
basement after he and his wife spend their daughter's college
fund.
After Scott and Kate Johansen (Will Ferrell and Amy Poehler) lose
their daughter Alex’s college fund, they become desperate to
earn it back so she can pursue her dream of attending a
university. With the help of their neighbor Frank (Jason
Mantzoukas), they decide to start an illegal casino in the
basement of his house.
(apple.com)