If you can wait 15 minutes and then see how you feel, you may
decide that you really weren't hungry after all, or you may even
forget all about that snack.
If you don't and still want to eat - try to quantify your hunger.
Figuring out how hungry you might actually be can help you make
healthy decisions about whether you grab a snack and maybe even
what kind of snack. Consider the Hunger and Fullness scale. On a
scale from 0 to 10, with 0 being BEYOND HUNGRY as though you
haven't eaten in an entire day (not recommended) and 10
representing BEYOND FULL as if you ate three Thanksgiving dinners
(again, not recommended) - see where your hunger or fullness
falls. Paying attention to your body's signals will help you do
determine your hunger level - especially before you eat.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・how you feel あなたの気持ち、あなたの感じ方
I know how you feel. 君の気持ちわかるよ。
・forget all about
〜 〜をきれいに忘れる、〜をすっかり忘れる
Now that I've taken on the job, you can put your full trust in
me and forget all about it.
私がお引受けした以上、大船に乗った気持ちでいて下さい。
・snack (音)snae'k (名)軽食、おやつ、間食、スナック
grab a snack さっと軽食をとる
I ate a parfait as a snack.
私はおやつにパフェを食べました。
・quantify (音)kwα'ntэfa`i (他動)量を計る、数値で表す、数値で定める、定量化する
Can you quantify your results?
あなたは結果を量で表すことができますか？
・hunger (音)hΛ'ηgэr (名)
空腹、空腹感、ひもじさ、飢饉
fullness (音)fu'lnis (名)充満、充足、十分、完全、飽満
Hunger and Fullness scale 空腹と満腹の目盛り
・figure out 理解する、解く、解決する、計算して合計を出す、計算する
I can't figure it out myself.
私は自分でも分からない。
・BEYOND HUNGRY 空腹の域を超えている
BEYOND FULL 満腹の域を超えている
・as though
〜 まるで〜であるかのように、あたかも〜であるかのように、まるで〜するかのように
He sings as though he were talking.
彼は話すように歌う。
・entire day 全日、終日、丸1日
I spent the entire day on the beach.
私は一日中海辺で過ごした。
・not recommended 不適切である、避けたほうが良い、やめたほうが良い
This is not recommended, as it is rather complex.
これはやや面倒なため、あまりお薦めできない。
・represent (音)re`prize'nt (他動)表す、示す、象徴する、意味する
His excuses represented nothing to me.
彼の言い訳は私には無意味だった。
・as if
〜 まるで〜であるかのように、まるで〜するかのように、〜のように見える
He smiled as if to welcome her.
彼は彼女を歓迎するかのようににこりと笑った。
・thanksgiving (名)感謝、感謝の気持ち、感謝祭
Thanksgiving dinner 感謝祭のディナー
・pay attention to kara
〜 〜に注意する、〜注目する、〜に注意を払う、〜に気を配る
Please pay attention to safety.
どうか安全には注意してください。
・body's signal 体からのサイン、体からのシグナル
Alert to your body's signals.
あなたの体からのサインに注意しなさい。
・especially (音)ispe'∫эli (副)特に、著しく、殊のほか、とりわけ
Especially, this is my strength.
特に、これが私の強みです。
■構文チェック! 覚えておくと、会話力がつきます。
・もしあなたが15分待つことが出来て自分の気持ちが分かるなら、
If you can wait 15 minutes and then see how you feel,
・あなたはきっと〜のだと思うのかも知れないし、あるいは
you may decide that 〜, or
・自分が結局のところ本当はお腹が空いていなかった
you really weren't hungry after all
・あなたはその軽食のことをすっかり忘れてさえいるのかも知れません。
you may even forget all about that snack.
・もしあなたがいままだ食べたくないのなら
If you don't and still want to eat
・- 空腹を数値で表してみなさい。
- try to quantify your hunger.
・どれくらい空腹かを計算すること
Figuring out how hungry you
・〜 は ー
についてあなたが健康的な決断をするのに意外と役立つかも知れません
〜 might actually be can help you make healthy decisions
about ー.
・あなたがさっと軽食を、たぶんどんな種類の軽食でさえ、とるかどうか
whether you grab a snack and maybe even what kind of snack.
・空腹と満腹の目盛りを考えなさい。
Consider the Hunger and Fullness scale.
・目盛りは0から10までです、0では空腹の域を超えていて
On a scale from 0 to 10, with 0 being BEYOND HUNGRY
・あたかもあなたが丸１日食事しなかった(不適切です)かのようです
as though you haven't eaten in an entire day (not recommended)
and
・10は満腹の域を超えていることを示していて
10 representing BEYOND FULL
・まるであなたが感謝祭のディナーを3度食べる(再度、不適切です)かのように見えます。
as if you ate three Thanksgiving dinners (again, not
recommended)
・-
あなたの空腹や満腹がどこに収まるかを考えなさい。
- see where your hunger or fullness falls.
・あなたの体からのシグナルに注目すること
Paying attention to your body's signals
・〜
はあなたが自分の空腹レベルを決定するのに役立つでしょう
〜 will help you do determine your hunger level
もしあなたが15分待つことが出来て自分の気持ちが分かるなら、あなたはきっと自分が結局のところ本当はお腹が空いていなかったのだと思うのかも知れないし、あるいはあなたはその軽食のことをすっかり忘れてさえいるのかも知れないわ。
→If you can wait 15 minutes and then see how you feel, you may
decide that you really weren't hungry after all, or you may even
forget all about that snack.
もしあなたがいままだ食べたくないのなら -
空腹を数値で表してみなさい。
→If you don't and still want to eat - try to quantify your
hunger.
どれくらい空腹かを計算することはあなたがさっと軽食を、たぶんどんな種類の軽食でさえ、とるかどうかについてあなたが健康的な決断をするのに意外と役立つかも知れないわ。
→Figuring out how hungry you might actually be can help you
make healthy decisions about whether you grab a snack and maybe
even what kind of snack.
空腹と満腹の目盛りを考えなさい。
→Consider the Hunger and Fullness scale.
目盛りは0から10までだわ、0では空腹の域を超えていてあたかもあなたが丸１日食事しなかった(不適切だわ)かのようだわ、10は満腹の域を超えていることを示していてまるであなたが感謝祭のディナーを3度食べる(再度、不適切だわ)かのように見えるわ
→On a scale from 0 to 10, with 0 being BEYOND HUNGRY as though
you haven't eaten in an entire day (not recommended) and 10
representing BEYOND FULL as if you ate three Thanksgiving dinners
(again, not recommended)
-
あなたの空腹や満腹がどこに収まるかを考えなさい。
→- see where your hunger or fullness falls.
あなたの体からのシグナルに注目することはあなたが自分の空腹レベルを決定するのに役立つでしょう
→Paying attention to your body's signals will help you do
determine your hunger level
- 特にあなたが食べる前は。
→- especially before you eat.
■暗唱練習
If you can wait 15 minutes and then see how you feel, you may
decide that you really weren't hungry after all, or you may even
forget all about that snack.
If you don't and still want to eat - try to quantify your hunger.
Figuring out how hungry you might actually be can help you make
healthy decisions about whether you grab a snack and maybe even
what kind of snack. Consider the Hunger and Fullness scale. On a
scale from 0 to 10, with 0 being BEYOND HUNGRY as though you
haven't eaten in an entire day (not recommended) and 10
representing BEYOND FULL as if you ate three Thanksgiving dinners
(again, not recommended) - see where your hunger or fullness
falls. Paying attention to your body's signals will help you do
determine your hunger level - especially before you eat.
At the edge of the continent, Crosby, Maine, may seem like
nowhere, but seen through this brilliant writer’s eyes, it’s
in essence the whole world, and the lives that are lived there
are filled with all of the grand human drama-desire, despair,
jealousy, hope, and love.
At times stern, at other times patient, at times perceptive, at
other times in sad denial, Olive Kitteridge, a retired
schoolteacher, deplores the changes in her little town and in the
world at large, but she doesn’t always recognize the changes in
those around her: a lounge musician haunted by a past romance: a
former student who has lost the will to live: Olive’s own adult
child, who feels tyrannized by her irrational sensitivities; and
Henry, who finds his loyalty to his marriage both a blessing and
a curse.
As the townspeople grapple with their problems, mild and dire,
Olive is brought to a deeper understanding of herself and her
life-sometimes painfully, but always with ruthless honesty. Olive
Kitteridge offers profound insights into the human condition-its
conflicts, its tragedies and joys, and the endurance it requires.
(amazon.com)
Plumb Marigold (Alexi Pappas) is a famous but lonely distance
runner preparing for the biggest race of her life: The Olympic
Trials. But when an injury forces her to take an unexpected day
off, Plumb wanders into a bakery where the aimless boy behind the
counter catches her eye. In this story that captures the
experience of a young Olympic hopeful, many of the actors are
actual Olympic athletes -- including co-writer/director and lead
actor Pappas.
(rottentomatoes.com)
boy behind the counter catches her eye. In this story that
captures the experience of a young Olympic hopeful, many of the
actors are actual Olympic athletes -- including
co-writer/director and lead actor Pappas.