If you have three hours until your workout, have a normal
breakfast. However, if you're going straight to a workout after
waking up, here are a few suggestions:
・If your exercise session is less than an hour, just snack on
any foods that are easy to digest, such as bread, crackers, or a
banana.
・If your session is one hour or longer, get up a little earlier
and have something small to eat - perhaps around 250 to 300
calories - such as toast and fruit or a small bowl of cereal and
skim milk.
・Drinking some water before and during exercise is important
for hydration.
If you eat before exercising, make sure you allow your body some
time to digest and absorb the food.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・workout (名)運動、トレーニング、ワークアウト
He was sitting in the sauna after a hard workout.
彼は厳しいトレーニングを終えた後、彼はサウナに入っていました。
・normal breakfast ありふれた朝食、平常の朝食、通常の朝食
have a normal breakfast ありふれた朝食を取る、平常の朝食を取る、通常の朝食を取る
・go straight to
〜 〜に直行する、早速〜する、すぐその足で〜に行く
Please go straight to the end of this road.
道のつきあたりまでまっすぐ行きなさい。
・suggestion (音)sэdзe'st∫эn (名)提案、提言、暗示、示唆、ほのめかし
He made a suggestion that we (should) all go for a picnic.
彼は我々みんなでピクニックに行こうと提案した。
・session (音)se'∫эn (名)時間、期間、期間、学期
After a long session of playing the video game, my wrist
becomes sore.
私は長い時間そのテレビゲームをした後で手首が痛くなります。
・snack on
〜 〜の軽食をとる、軽食として〜を食べる
Watching a movie while snacking on popcorn at home is my most
relaxing time.
家でポップコーンをつまみながら映画を見ているときが、一番リラックスできる時間だ。
・digest (音)da'idзest (自動)食べ物を消化する、こなれる
Hard‐boiled eggs don't digest well.
固ゆでの卵はよく消化しない。
digest (音)da'idзest (他動)消化する、飲み込む、かみしめる
Food is digested in the stomach and intestines.
食物は胃と腸で消化される。
・small bowl 小鉢
Serve them on a small bowl and put chopped ginger on it.
小鉢にもって刻み生姜をのせる。
・cereal (音)si'эriэl (名)シリアル
＝コーンフレークやオートミールなど穀類を加工してビタミンなどを加え乾燥させた食品
He eats cereal for breakfast often.
彼はよく朝食にシリアルを食べます。
・skim milk スキムミルク、無脂肪乳、脱脂粉乳
The skim milk substitutes for cream--we are on a strict diet.
スキムミルクをクリームに代用する・・・私たちは厳しいダイエット中だ。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・make sure
〜 〜ということを確かめる、確認する
I think the door's locked, but can you go and make sure?
ドアに鍵を掛けたと思いますが、行って確かめてもらえますか?
・absorb (音)эbso':b (他動)吸収する、吸い上げる、取り入れる、同化する、
These pajamas absorb sweat well.
このパジャマはよく汗を吸収します。
■構文チェック! 覚えておくと、会話力がつきます。
・もしあなたが運動するまで3時間あれば、通常の朝食を取りなさい。
If you have three hours until your workout, have a normal
breakfast.
・でも、もし起きた後すぐその足で運動に行くのなら、2、3の提案があります：
However, if you're going straight to a workout after waking
up, here are a few suggestions:
・もしあなたの運動時間が1時間未満なら、軽食として、パン、クラッカーやバナナのような、消化しやすい食べ物を適切に取りなさい。
If your exercise session is less than an hour, just snack on
any foods that are easy to digest, such as bread, crackers, or a
banana.
・もしあなたの運動時間が1時間かそれ以上なら、少し早起きをして何か少し
- できたらおよそ250から300カロリーの食べ物を取りなさい。
If your session is one hour or longer, get up a little earlier
and have something small to eat - perhaps around 250 to 300
calories
・-
トーストとフルーツあるいは小鉢のシリアルとスキムミルクのような
- such as toast and fruit or a small bowl of cereal and skim
milk
・運動の前や最中に水を少し飲むことは水和作用のために重要です。
Drinking some water before and during exercise is important
for hydration.
・もしあなたが運動の前に食事すると、あなたは食物を消化吸収するための時間を少し自分の身体に割り当てることを確認しなさい。
If you eat before exercising, make sure you allow your body
some time to digest and absorb the food.
もしあなたが運動するまで3時間あれば、通常の朝食を取りなさい。
→If you have three hours until your workout, have a normal
breakfast.
でも、もし起きた後すぐその足で運動に行くのなら、2、3の提案があるわ：
→However, if you're going straight to a workout after waking
up, here are a few suggestions:
もしあなたの運動時間が1時間未満なら、軽食として、パン、クラッカーやバナナのような、消化しやすい食べ物を適切に取りなさい。
→If your exercise session is less than an hour, just snack on
any foods that are easy to digest, such as bread, crackers, or a
banana.
もしあなたの運動時間が1時間かそれ以上なら、少し早起きをして何か少し、できたら
トーストとフルーツあるいは小鉢のシリアルとスキムミルクのような
- およそ250から300カロリーの食べ物 - を取りなさい。
→If your session is one hour or longer, get up a little earlier
and have something small to eat - perhaps around 250 to 300
calories - such as toast and fruit or a small bowl of cereal and
skim milk.
運動の前や最中に水を少し飲むことは水和作用のために重要だわ。
→Drinking some water before and during exercise is important
for hydration.
もしあなたが運動の前に食事すると、あなたは食物を消化吸収するための時間を少し自分の身体に割り当てることを確認しなさい。
→If you eat before exercising, make sure you allow your body
some time to digest and absorb the food.
■暗唱練習
If you have three hours until your workout, have a normal
breakfast. However, if you're going straight to a workout after
waking up, here are a few suggestions:
・If your exercise session is less than an hour, just snack on
any foods that are easy to digest, such as bread, crackers, or a
banana.
・If your session is one hour or longer, get up a little earlier
and have something small to eat - perhaps around 250 to 300
calories - such as toast and fruit or a small bowl of cereal and
skim milk.
・Drinking some water before and during exercise is important
for hydration.
If you eat before exercising, make sure you allow your body some
time to digest and absorb the food.
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(imdb.com)