Along with a quick "sugar high" comes a quick
"sugar low." People who eat sugar 15 to 30 minutes
before exercising may experience a "low," with
lightheadedness and fatigue, during their workout. If you feel
that you absolutely must have juice or some sugary snack before
exercising, have it only five or ten minutes before you begin.
This way, there isn't enough time for your body to secrete
insulin, a hormone which lowers blood sugar, causing fatiguing
symptoms. Since everyone reacts differently, try various
strategies to determine what helps you the most. No matter what,
drink water before, during, and after exercise. And, have
breakfast afterwards, especially if you haven't had anything to
eat earlier, since this will replace glycogen stores and will
keep you going all morning long.
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・along with
〜 〜と一緒に、〜と共に、〜と連動して、〜と同時に
Come along with me. 私と一緒に来なさい。
・sugar high (名)シュガー・ハイ、糖分による興奮状態、一時的な興奮状態
＝糖分を多く取った後に一時的に興奮状態になると考えられたことから。しかし、糖分を多く摂取しても気分が安定こそすれ興奮することはなく血糖値が異常に高くなることは膵臓の異常がなければ起こり得ない。
・low sugar 低糖
・lightheadedness (音)la'ithe`dэdnэs (名)意識朦朧、意識もうろう、もうろう状態、頭部ふらふら感
I've had lightheadedness constantly for the past few months.
ここ数カ月、しばしば意識が朦朧とします。
・fatigue (音)fэti':g (名)疲労、疲れ、雑役、作業服
It seems I had some built-up fatigue.
私は疲れが溜っていたようです。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・absolutely (音)ae'sэlu`：tli (副)絶対的に、無条件に、きっぱりと、完全に、まったく
You are absolutely right.
まったく君の言うとおりだ。
・sugary (音)∫u'gэr (形)砂糖を含む、砂糖が入った、砂糖のような、甘い
sugary snack 砂糖分の多いおやつ、甘いスナック、砂糖分の多い軽食、甘い間食
・this way こっちに、こちらの方へ、このように
You should draw the circle this way.
このように円を描きなさい。
・insulin (音)i'nsэlin (名)インシュリン、すい臓ホルモン
That enhances insulin sensitivity.
それがインスリンの感受性を高める。
・secrete (音)sikri':t (他動)分泌する
The plasma cells secrete vast number of immunoglobulins into
the blood.
プラズマ細胞は莫大な数の免疫グロブリンを血液中に分泌する。
immunoglobulin (名)免疫グロブリン
・hormone (音)ho':moun (名)ホルモン、ホルモン剤
Insulin is the hormone that acts to store up fat in your body.
体内で脂肪の蓄積に大きく一役かっているのが、インスリンというホルモンです。
・blood sugar 血糖、血液中のぶどう糖
lower blood sugar 血糖を下げる
・symptom (音)si'mptэm (名)症状、徴候、症候、兆候、しるし、兆し
That symptom improved a little.
その症状は少し改善した。
・react (音)riae'kt (自動)反応する、作用し合う、反対する、反抗する
Plants react to light. 植物は光に反応する。
・differently (音)di'fэrэntli (副)異なって、違って、そうではなく、別に
Different people see things differently.
人によって物の見方が違う。
・strategy (音)strae'tэdзi (名)戦略、策略、方略
Presenting the reasons for our product's superiority is an
effective marketing strategy.
消費者にわれわれの製品の優れている理由を示すのは有効な販売戦略です。
・no matter what たとえ何があろうと、たとえ何が起ころうと
I'll always like you! No matter what!
私はどんなことがあっても君が好きだ。
・afterwards (音)ae'ftэrwэrdz (副)あとで、後で、後に、後ほど、その後、以後
What happens afterwards is of no concern to me.
あとは野となれ山となれ。
・especially (音)ispe'∫эli (副)特に、著しく、殊のほか、とりわけ、殊に
This especially is Japanese culture.
これこそ日本の文化だ。
・replace (音)reple'ice (他動)取って代わる、取り替える、交換する、戻して置く
You replace the ink in the pen.
あなたはペンのインクを入れ替える。
・glycogen (音)gla'ikэdзэn (名)グリコーゲン、糖原
＝動物に摂取された糖は肝臓でグリコーゲンに変えられて貯蔵されこのグリコーゲンがさらに分解され筋肉などに移動してエネルギー源として働く
glycogen store グリコーゲン貯蔵
・keep going 前進し続ける、やり続ける
Keep going until you pass the church, and then go left.
教会を過ぎるまで真っすぐ行って、左に曲がって。
・all morning 午前中ずっと
all morning long 午前中ずっと.
■構文チェック! 覚えておくと、会話力がつきます。
・急速な”糖分による興奮状態”には急速な”低糖”が伴い、
Along with a quick "sugar high" comes a quick
"sugar low."
・運動をする前に砂糖を15分から30分食べる人たち
People who eat sugar 15 to 30 minutes before exercising
・〜
は、運動の間、もうろう状態と疲労で”低糖”を経験するかも知れません。
〜 may experience a "low," with lightheadedness and
fatigue, during their workout.
・もしあなたが自分は運動する前にジュースや甘いおやつを少しは絶対に取らなければならないと思うなら、
If you feel that you absolutely must have juice or some sugary
snack before exercising,
・それはあなたが始める前の5分から10分だけにしなさい。
have it only five or ten minutes before you begin.
・このように、
This way,
・あなたの身体が、血糖を下げ疲労の症状を引き起こすホルモンである、インシュリンを分泌するのに十分な時間はありません。
there isn't enough time for your body to secrete insulin, a
hormone which lowers blood sugar, causing fatiguing symptoms.
・人はみんな異なった反応をするので、
Since everyone reacts differently,
・何が自分を最も手助けするか見極めるためいろいろな戦略を試しなさい。
try various strategies to determine what helps you the most.
・たとえ何が起ころうと、
No matter what,
・運動の事前、最中、事後に水を飲みなさい。
drink water before, during, and after exercise.
・そして、朝食はあとで取りなさい、
And, have breakfast afterwards,
・特にもしあなたがより早く食べるものが何もないなら、
especially if you haven't had anything to eat earlier,
・このときからグリコーゲン貯蔵と交換して午前中ずっとあなたを運動し続けさせるでしょう。
since this will replace glycogen stores and will keep you
going all morning long.
急速な”糖分による興奮状態”には急速な”低糖”が伴い、運動をする前に砂糖を15分から30分食べる人たちは、運動の間、もうろう状態と疲労で”低糖”を経験するかも知れないわ。
→Along with a quick "sugar high" comes a quick
"sugar low." People who eat sugar 15 to 30 minutes
before exercising may experience a "low," with
lightheadedness and fatigue, during their workout.
もしあなたが自分は運動する前にジュースや甘いおやつを少しは絶対に取らなければならないと思うなら、それはあなたが始める前の5分から10分だけにしなさい。
→If you feel that you absolutely must have juice or some sugary
snack before exercising, have it only five or ten minutes before
you begin.
このように、あなたの身体が、血糖を下げ疲労の症状を引き起こすホルモンである、インシュリンを分泌するのに十分な時間はないわ。
→This way, there isn't enough time for your body to secrete
insulin, a hormone which lowers blood sugar, causing fatiguing
symptoms.
人はみんな異なった反応をするので、何が自分を最も手助けするか見極めるためいろいろな戦略を試しなさい。
→Since everyone reacts differently, try various strategies to
determine what helps you the most.
たとえ何が起ころうと、運動の事前、最中、事後に水を飲みなさい。
→No matter what, drink water before, during, and after
exercise.
そして、朝食はあとで取りなさい、特にもしあなたがより早く食べるものが何もないなら、このときからグリコーゲン貯蔵と交換して午前中あなたをずっと運動し続けさせるでしょう。
→And, have breakfast afterwards, especially if you haven't had
anything to eat earlier, since this will replace glycogen stores
and will keep you going all morning long.
■暗唱練習
Along with a quick "sugar high" comes a quick
"sugar low." People who eat sugar 15 to 30 minutes
before exercising may experience a "low," with
lightheadedness and fatigue, during their workout. If you feel
that you absolutely must have juice or some sugary snack before
exercising, have it only five or ten minutes before you begin.
This way, there isn't enough time for your body to secrete
insulin, a hormone which lowers blood sugar, causing fatiguing
symptoms. Since everyone reacts differently, try various
strategies to determine what helps you the most. No matter what,
drink water before, during, and after exercise. And, have
breakfast afterwards, especially if you haven't had anything to
eat earlier, since this will replace glycogen stores and will
keep you going all morning long.
The definitive illustrated biography of one of the most unique
and beloved children's authors of the 20th century, the creator
of the Moomins. Tove Jansson (1914-2001) led a long, colourful
and productive life, impacting significantly the political,
social and cultural history of 20th-century Finland. And while
millions of children have grown up with Little My, Snufkin,
Moomintroll and the many creatures of Moominvalley, the life of
Jansson - daughter, friend and companion - is more touching
still. This book weaves together the myriad qualities of a
painter, author, illustrator, scriptwriter and lyricist from
fraught beginnings through fame, war and heartbreak and
ultimately to a peaceful end. Dr Tuula Karjalainen is a Finnish
art historian and non-fiction writer who has previously worked as
a director of the Helsinki Art Museum and the Museum of
Contemporary Art Kiasma in Helsinki. As the author of Tove
Jansson's biography, Karjalainen has become an expert not only on
Jansson's writing and art but also on her decades of personal
correspondence and journals.
(amazon.com)
After powerful Senate Majority Leader Lyndon Johnson (Woody
Harrelson) loses the 1960 Democratic presidential nomination to
Senator John F. Kennedy (Jeffrey Donovan), he agrees to be his
young rival's running mate. But once they win the election,
despite his extensive legislative experience and shrewd political
instincts, Johnson finds himself sidelined in the role of vice
president. That all changes on Nov. 22, 1963, when Kennedy is
assassinated and Johnson, with his devoted wife Lady Bird
(Jennifer Jason Leigh) by his side, is suddenly thrust into the
presidency. As the nation mourns, Johnson must contend with
longtime adversary Attorney General Bobby Kennedy (Michael
Stahl-David) and one-time mentor Georgia Senator Richard Russell
(Richard Jenkins) as he seeks to honor JFK's legacy by
championing the historic Civil Rights Act of 1964.
(apple.com)