The good news is that there are relative measures of physical
activity intensity, which can take into account your body’s
unique energy expenditures. Keep reading to learn how some of
these measures define moderate and vigorous physical activity as
well as some practical examples to consider the next time you’re
working up a sweat.
While there are really no hard-and-fast rules when it comes to
measuring physical activity intensity, using some of the
following scaled measurements might help you get a better sense
of what moderate intensity means for you:
Percentage of Maximum Heart Rate (MHR): Maximum heart rate is an
estimate of the potential rate when your heart’s working at its
hardest.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・good news 良い知らせ、朗報、吉報、果報、耳寄りな話
From what I have heard, he is good news particularly relative
to other possible candidates.
私が聞いたところでは、彼は、特に他の立候補しそうな連中に比べれば好ましい。
・relative measures 相対的な測度、相対的な評価基準
The linear encoder 15 measures relative displacement between
the chip 10 and the anvil 11. リニアエンコーダ15はチップ10とアンビル11との相対的な変位を測定する。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・intensity (音)inte'nsэti (名)強烈さ、激しさ、明暗度、強度
I was surprised by the intensity of his anxiety.
彼があまりにも心配しているのでびっくりした。
・take into account 考慮する、斟酌する、汲み上げる、勘定に入れる
I take your opinion into account.
あなたの意見も考慮するよ。
・expenditure (音)ikspe'ndit∫э (名)支出、消費、浪費、経費、費用
energy expenditure エネルギー消費、エネルギー支出
unique energy expenditures 固有のエネルギー消費、特有のエネルギー支出
・define (音)difa'in (他動)
定義する、意味を明確にする、特徴づける
Would it be possible to define these words more concisely?
これらの言葉をもっと簡潔に定義していただけませんでしょうか？
・vigorous (音)vi'gэrэs (形)丈夫な、頑健な、元気な、活気あふれる
He burned off calories through vigorous exercise.
彼は活発な運動を通してカロリーを消費した。
・practical example 実例、実施例
He explained it with a practical example.
彼は実際の的な例を挙げてそれを説明した。
・work up 徐々に上がる、少しずつのぼる、発展する、だんだん進歩する
work up a sweat 一汗かく、奮発する
・hard-and-fast 厳重な、厳格な、修正のきかない、明確な、確かな
no hard-and-fast rules 明確な決まりがない
・when it comes to
〜 〜のことになると、〜に関して言えば
When it comes to fishing, nobody knows more than my father.
釣りとなると、私の父は誰よりも詳しい。
・moderate intensity 中強度
My doctor recommends I do moderate intensity activities such
as walking.
主治医は私にウォーキングのような中強度の運動を薦める。
・get a better sense of
〜 〜をより良く理解する、〜をより深く理解する
To get a better sense of this trend in the city, I went to
meet the owners of each of the new galleries.
この同時期に多発した新しい流れを
読み解くべく、それぞれのギャラリーのオーナーにお話をうかがった。
・heart rate 心拍、心拍数
Maximum Heart Rate＝MHR 最大心拍数
・estimate (音)e'stэmэt (名)見積もり、推量、推定、目算
I'm afraid that your estimate is higher than we expected.
残念ながら、御社のお見積もりは私たちの予想よりも高いです。
■構文チェック! 覚えておくと、会話力がつきます。
・〜という耳寄りな話があります。
The good news is that 〜.
・身体活動の強度についての相対的な評価基準があり、
there are relative measures of physical activity intensity,
・そこであなたの身体に固有のエネルギー消費を勘定に入れることができます。
which can take into account your body’s unique energy
expenditures.
・どう〜するかを学ぶために読み続けなさい。
Keep reading to learn how 〜.
・これらの評価基準のいくつかは、適切かつ活発な身体活動の意味を明確にします
some of these measures define moderate and vigorous physical
activity
・この次あなたがひと汗かいているときを検討するためのいくつかの実例と同様に
as well as some practical examples to consider the next time
you’re working up a sweat.
・身体活動の強度を測定することに関しては実際には明確な決まりがないとはいえ、
While there are really no hard-and-fast rules when it comes to
measuring physical activity intensity,
・次のような目盛付の尺度の幾つかを使用することがあなたにとって中強度がどんな意味なのかをより良く理解する手助けになるかも知れません：
using some of the following scaled measurements might help you
get a better sense of what moderate intensity means for you:
・最大心拍数(MHR)のパーセント：
Percentage of Maximum Heart Rate (MHR):
・最大心拍数はあなたの心臓が最も激しく働いているときの潜在的な比率の推量です。
Maximum heart rate is an estimate of the potential rate when
your heart’s working at its hardest.
身体活動の強度についての相対的な評価基準があり、そこであなたの身体に固有のエネルギー消費を勘定に入れることができるという耳寄りな話があるわ。
→The good news is that there are relative measures of physical
activity intensity, which can take into account your body’s
unique energy expenditures.
これらの評価基準のいくつかは、この次あなたがひと汗かいているときを検討するためのいくつかの実例と同様に、適切かつ活発な身体活動の意味をどう明確にするかを学ぶために読み続けなさい。
→Keep reading to learn how some of these measures define
moderate and vigorous physical activity as well as some practical
examples to consider the next time you’re working up a sweat.
身体活動の強度を測定することに関しては実際には明確な決まりがないとはいえ、次のような目盛付の尺度の幾つかを使用することがあなたにとって中強度がどんな意味なのかをより良く理解する手助けになるかも知れないわ：
→While there are really no hard-and-fast rules when it comes to
measuring physical activity intensity, using some of the
following scaled measurements might help you get a better sense
of what moderate intensity means for you:
最大心拍数(MHR)のパーセント：最大心拍数はあなたの心臓が最も激しく働いているときの潜在的な比率の推量だわ。
→Percentage of Maximum Heart Rate (MHR): Maximum heart rate is
an estimate of the potential rate when your heart’s working at
its hardest.
■暗唱練習
The good news is that there are relative measures of physical
activity intensity, which can take into account your body’s
unique energy expenditures. Keep reading to learn how some of
these measures define moderate and vigorous physical activity as
well as some practical examples to consider the next time you’re
working up a sweat.
While there are really no hard-and-fast rules when it comes to
measuring physical activity intensity, using some of the
following scaled measurements might help you get a better sense
of what moderate intensity means for you:
Percentage of Maximum Heart Rate (MHR): Maximum heart rate is an
estimate of the potential rate when your heart’s working at its
hardest.
The universally acclaimed novel-winner of the Booker Prize and
the basis for an award-winning film.
Here is Kazuo Ishiguro's profoundly compelling portrait of
Stevens, the perfect butler, and of his fading, insular world in
post-World War II England. Stevens, at the end of three decades
of service at Darlington Hall, spending a day on a country drive,
embarks as well on a journey through the past in an effort to
reassure himself that he has served humanity by serving the
"great gentleman," Lord Darlington. But lurking in his
memory are doubts about the true nature of Lord Darlington's
"greatness," and much graver doubts about the nature of
his own life.
(amazon.com)
WONDER WHEEL tells the story of four characters whose lives
intertwine amid the hustle and bustle of the Coney Island
amusement park in the 1950s: Ginny (Kate Winslet), an emotionally
volatile former actress now working as a waitress in a clam
house; Humpty (Jim Belushi), Ginny’s rough-hewn carousel
operator husband; Mickey (Justin Timberlake), a handsome young
lifeguard who dreams of becoming a playwright; and Carolina (Juno
Temple), Humpty’s long-estranged daughter, who is now hiding
out from gangsters at her father’s apartment. Cinematographer
Vittorio Storaro captures a tale of passion, violence, and
betrayal that plays out against the picturesque tableau of 1950s
Coney Island.
(apple.com)