I have heard that if you exercise/work out in the morning before
you eat breakfast that it will cause your metabolism to increase
throughout the day, helping you to burn calories. Is this true?
Dear Reader,
When it comes to physical activity, both early birds and night
owls experience a metabolism boost from getting their heart rates
up. And, though there's a difference in what is burned when
you're gettin' your sweat on before downing a bowl of cereal in
the A.M., overall, morning workouts don’t offer any extra
metabolic benefits when compared to afternoon or evening exercise
sessions. Additionally, skipping breakfast prior to a morning
sweat session may not adequately get your engine running and
enable you to sustain longer, more efficient workouts (if that's
your jam).
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・work out 運動する、トレーニングする、汗を流す
Do you work out? 規則的に運動していますか？
・metabolism (音)mэtae'bэli`zm (名)新陳代謝、代謝作用、同化作用
Our bodies are subject to constant metabolism.
体は常に新陳代謝する。
・burn calories カロリーを消費する
He burns off extra calories through exercise.
彼は余分なカロリーを運動で燃やす。
・when it comes to
〜 〜のことになると、〜に関して言えば
When it comes to fishing, nobody knows more than my father.
釣りとなると、私の父は誰よりも詳しい。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・early bird 早起きの人、人より先に来る人
The early birds get the best buys.
先に着いた人が一番得な買い物をする。
・night owl 夜更かしをする人
You should know not everybody is a night owl like you.
全ての人が君みたいに夜更かしではないことを知るべきだ。
・boost (音)bu':st (名)増加、上昇、押し上げること
The new restaurant received a boost in customer numbers
following the magazine article.
新しいレストランはお客さんの数が、雑誌の記事を受けて急上昇した。
・heart rate 心拍、心拍数
Maximum Heart Rate＝MHR 最大心拍数
・difference in 〜の差、〜の違い
There isn't any difference in those.
それらには差違がない。
・get sweat 汗をかく
He got sweat in his eyes. 彼は汗が目に入った。
・down (他動)グイッと飲み干す、ゴクゴク飲む
Let's go out and down a few.
ちょっとビールを飲みに行こうぜ。
・cereal (音)si'эriэl (名)シリアル
＝コーンフレークやオートミールなど穀類を加工してビタミンなどを加え乾燥させた食品
He eats cereal for breakfast often.
彼はよく朝食にシリアルを食べます。
・overall (音)o'uvэro`:l (副)概して、全体としては、全般的に見れば、全体的に見て
Overall, the situation looks good.
全体として、状況は良い感じだ。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・session (音)se'∫эn (名)集まり、集会、セッション、時間、期間
After a long session of playing the video game, my wrist
becomes sore.
私は長い時間そのテレビゲームをした後で手首が痛くなります。
・additionally (音)эdi'∫эnэli (副)さらに、その上、加えて、また、なお
Additionally, I plan on leaving this work.
なお私はこの業務から外れる予定です。
・prior to 〜 〜より前に、〜に先立って
She went to China prior to her trip to Korea.
彼女は、韓国へ旅行する前に中国に行きました。
・sweat session エクササイズの時間、汗をかくこと
I fit in my sweat sessions every day.
私は毎日エクササイズの時間を持つようにしている。
・adequately (音)ae'dэkwэtli (副)適切に、十分に、まずまず、普通に
Are you adequately equipped to deal with these kinds of
situations?
あなたたちはこのような事態への備えは十分ですか？
・sustain (音)sэste'in (自動)維持できる、持ちこたえられる、持続できる、耐え得る
These columns sustain the arches.
これらの円柱がアーチを支えている。
・jam (名)ジャム、音楽、パーティ、集まり
Pump up the volum, this is my jam.
ボリューム上げて、これ私の好きな曲なの。
■構文チェック! 覚えておくと、会話力がつきます。
・私は〜だと聞きました。
I have heard that 〜.
・もしあなたが朝食を食べる前に朝の運動やトレーニングをすると
if you exercise/work out in the morning before you eat
breakfast
・それは終日にわたって増加してあなたのカロリーの消費を手助けするあなたの新陳代謝を引き起こすでしょう
that it will cause your metabolism to increase throughout the
day, helping you to burn calories
・これは本当ですか?
Is this true?
・身体活動に関して言えば、早起きの人たちも夜更かしの人たちも自分たちの心拍数を引き上げることから新陳代謝の増加を経験します。
When it comes to physical activity, both early birds and night
owls experience a metabolism boost from getting their heart rates
up.
・そして、午前中にボール一杯のシリアルを飲み干す前にあなたが汗をかいているとき何が燃やされるかに違いがありますが、
And, though there's a difference in what is burned when you're
gettin' your sweat on before downing a bowl of cereal in the
A.M.,
・概して、
overall,
・朝の練習は夕方や夜の運動の時間と比べて特別な新陳代謝の恩恵は何も提供しません。
morning workouts don’t offer any extra metabolic benefits
when compared to afternoon or evening exercise sessions.
・加えて、
Additionally,
・朝のエクササイズの時間の前の朝食を省略することはあなたの内燃機関を適切に動作させないしあなたをより長いもっと効率の良いトレーニング（もしあたたが好きなことなら）を持続できるようにしないかも知れません。
skipping breakfast prior to a morning sweat session may not
adequately get your engine running and enable you to sustain
longer, more efficient workouts (if that's your jam).
もしあなたが朝食を食べる前に朝の運動やトレーニングをするとそれは終日にわたって増加しカロリーの消費を手助けするあなたの新陳代謝を引き起こすだろう、と聞きました。
→I have heard that if you exercise/work out in the morning
before you eat breakfast that it will cause your metabolism to
increase throughout the day, helping you to burn calories.
これは本当ですか?
→Is this true?
身体活動に関して言えば、早起きの人たちも夜更かしの人たちも自分たちの心拍数を引き上げることから新陳代謝の増加を経験するわ。
→When it comes to physical activity, both early birds and night
owls experience a metabolism boost from getting their heart rates
up.
そして、午前中にボール一杯のシリアルを飲み干す前にあなたが汗をかいているとき何が燃やされるかに違いがあるけど、概して、朝の練習は夕方や夜の運動の時間と比べて特別な新陳代謝の恩恵は何も提供しないわ。
→And, though there's a difference in what is burned when you're
gettin' your sweat on before downing a bowl of cereal in the
A.M., overall, morning workouts don’t offer any extra metabolic
benefits when compared to afternoon or evening exercise sessions.
加えて、朝のエクササイズの時間の前の朝食を省略することはあなたの内燃機関を適切に動作させないしあなたをより長いもっと効率の良いトレーニング（もしあたたが好きなことなら）を持続できるようにしないかも知れないわ。
→Additionally, skipping breakfast prior to a morning sweat
session may not adequately get your engine running and enable you
to sustain longer, more efficient workouts (if that's your jam).
■暗唱練習
I have heard that if you exercise/work out in the morning before
you eat breakfast that it will cause your metabolism to increase
throughout the day, helping you to burn calories. Is this true?
When it comes to physical activity, both early birds and night
owls experience a metabolism boost from getting their heart rates
up. And, though there's a difference in what is burned when
you're gettin' your sweat on before downing a bowl of cereal in
the A.M., overall, morning workouts don’t offer any extra
metabolic benefits when compared to afternoon or evening exercise
sessions. Additionally, skipping breakfast prior to a morning
sweat session may not adequately get your engine running and
enable you to sustain longer, more efficient workouts (if that's
your jam).
■次号予告
Morning workout increases metabolism throughout the day?-2-
Maddie Lane was worried. She was standing in her big yard,
looking at her chickens, and all she saw was a mixture of hens.
There were red ones and white ones and gray speckled ones. But
they were all hens. Someone was missing: her big Rhode Island Red
rooster, Pumpkin.
She knew where he likely was. It made her grind her teeth
together. There was going to be trouble, again, and she was going
to be on the receiving end of it.
She pushed back her short, wavy blond hair and grimaced. Her wide
gray eyes searched the yard, hoping against hope that she was
mistaken, that Pumpkin had only gone in search of bugs, not
cowboys.
(amazon.com)
*speckled (形)たくさんの小さな斑点のついた
*Rhode Island ロードアイランド州
*rooster (名)おんどり、鳥の雄
*grimace (自動)顔をゆがめる、しかめる
The powerful dark wizard Gellert Grindelwald (Johnny Depp) has
been captured by MACUSA (Magical Congress of the United States of
America), with the help of Newt Scamander (Eddie Redmayne). But,
making good on his threat, Grindelwald escapes custody and has
set about gathering followers, most unsuspecting of his true
agenda: to raise pure-blood wizards up to rule over all
non-magical beings. In an effort to thwart Grindelwald's plans,
Albus Dumbledore (Jude Law) enlists his former student Newt
Scamander, who agrees to help, unaware of the dangers that lie
ahead. Lines are drawn as love and loyalty are tested, even among
the truest friends and family, in an increasingly divided
wizarding world.
(imdb.com)