There are a few practices that can help minimize stomachaches and
increase the benefits of a workout following a meal. Consider the
following:
・Breakfast of champions. It sounds cliche, but it's true:
Eating a balanced breakfast is a good idea every day, and
especially on workout days. If you're going to do your workout
immediately after eating, a smaller breakfast is recommended. If
you're getting up at the crack of dawn and can't stomach the idea
of eating a meal beforehand, consider a small snack like a
granola bar or an apple before you exercise.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・How soon どのくらい早く
How soon can I expect you?
どのくらい早く来てくれますか?
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・minimize (音)mi'nэmaiz (他動)最小限にする、最小化する、極小化する
It is important to minimize losses for processing.
加工のロスを最小限に抑えることが重要です。
・following (音)fα'louiη (形)次の
Please answer the following questions.
次の問いに答えてください。
・Breakfast of Champions ブレックファースト・オブ・チャンピオンズ、チャンピオンたちの朝食
＝1999年のブルース・ウィリス主演のブラック・コメディ
Breakfast of Champions, or Goodbye Blue Monday チャンピオンたちの朝食
＝1973年のカート・ヴォネガットの著作
・cliche (音)kli:∫e'i (名)決まり文句、定型表現、陳腐な表現、ありふれたもの
I'm a cliche. 私はありきたりな人です。
・balanced (音)bae'lэnst (形)バランスのとれた、均衡を保っている、平衡状態の、一方に偏らない
balanced breakfast バランスの取れた朝食
・especially (音)ispe'∫эli (副)特に、著しく、殊のほか、とりわけ、殊に
I came to like English more and more, especially compared to
before.
私は以前に比べてますます英語が好きになった。
・recommend 薦める、推薦する、推奨する、推挙する
What do you recommend for me? 何がお勧めですか？
・at the crack of dawn 夜明けに、夜明けとともに
get up at the crack of dawn 夜明けにとともに起きる、起床する
・stomach (音)stΛ'mэk (他動)耐える、我慢する、許す
Who could stomach such insults?
だれがこんな侮辱に耐えられようか。
・beforehand (音)bifo':rhae`nd (副)あらかじめ、事前に
I will inform you beforehand. 前もって通知します。
・snack (音)snae'k (名)軽食、おやつ、間食、スナック
This is a Japanese children's snack.
これは日本の子供のおやつです。
・granola (音)grэno'ulэ (名)グラノーラ
＝砂糖・干しブドウ・ココナッツ入りのカラス麦パン
granola bar グラノーラ・バー
＝グラノーラを棒状にした菓子
■構文チェック! 覚えておくと、会話力がつきます。
・練習は食事の後どれくらい早く始めるべきですか?
How soon after eating should workouts begin?
・お腹の痛みを最小化し食後の練習の利点を増やすのに役立つ可能性のある活動が少しあります。
There are a few practices that can help minimize stomachaches
and increase the benefits of a workout following a meal.
・次のことをよく考えなさい：
Consider the following:
・Breakfast of champions.
チャンピオンたちの朝食。
・ありきたりに聞こえますが、
It sounds cliche, but
・それは本当です：
it's true:
・毎日、そして特に練習のある日にバランスの良い朝食を取るのは良い考えです。
Eating a balanced breakfast is a good idea every day, and
especially on workout days.
・もしあなたが食後すぐに自分の練習をしているのなら、
If you're going to do your workout immediately after eating,
・より少ない朝食がお勧めです。
a smaller breakfast is recommended.
・もしあなたが夜明けとともに起床していて事前に食事を取るという考えに我慢できないのなら、
If you're getting up at the crack of dawn and can't stomach
the idea of eating a meal beforehand,
・あなたが運動する前にグラノーラ・バーやリンゴような軽食を考えなさい。
consider a small snack like a granola bar or an apple before
you exercise.
練習は食事の後どれくらい早く始めるべきですか?
→How soon after eating should workouts begin?
お腹の痛みを最小化し食後の練習の利点を増やすのに役立つ可能性のある活動が少しあるわ。
→There are a few practices that can help minimize stomachaches
and increase the benefits of a workout following a meal.
次のことをよく考えなさい：
→Consider the following:
チャンピオンたちの朝食。
→Breakfast of champions.
ありきたりに聞こえるけど、それは本当だわ：
→It sounds cliche, but it's true:
毎日、そして特に練習のある日にバランスの良い朝食を取るのは良い考えだわ。
→Eating a balanced breakfast is a good idea every day, and
especially on workout days.
もしあなたが食後すぐに自分の練習をしているのなら、より少ない朝食がお勧めだわ。
→If you're going to do your workout immediately after eating, a
smaller breakfast is recommended.
もしあなたが夜明けとともに起床していて事前に食事を取るという考えに我慢できないのなら、あなたが運動する前にグラノーラ・バーやリンゴような軽食を考えなさい。
→If you're getting up at the crack of dawn and can't stomach
the idea of eating a meal beforehand, consider a small snack like
a granola bar or an apple before you exercise.
■暗唱練習
How soon after eating should workouts begin?
There are a few practices that can help minimize stomachaches and
increase the benefits of a workout following a meal. Consider the
following:
・Breakfast of champions. It sounds cliche, but it's true:
Eating a balanced breakfast is a good idea every day, and
especially on workout days. If you're going to do your workout
immediately after eating, a smaller breakfast is recommended. If
you're getting up at the crack of dawn and can't stomach the idea
of eating a meal beforehand, consider a small snack like a
granola bar or an apple before you exercise.
With all the adventure, derring-do, and bloodcurdling battle
scenes of his earlier book, Nathaniel’s Nutmeg, acclaimed
historian Giles Milton dazzles readers with the true story of
William Adams-the first Englishman to set foot in Japan (and the
inspiration for James Clavell’s bestselling novel Shogun).
Beginning with Adams’s startling letter to the East India
Company in 1611-more than a decade after he’d arrived in
Japan-Samurai William chronicles the first foray by the West
into that mysterious closed-off land. Drawing upon the journals
and letters of Adams as well as the other Englishmen who came
looking for him, Samurai William presents a unique glimpse of
Japan before it once again closed itself off from the world for
another two hundred years.
(amazon.com)
"Aladdin" is the exciting tale of the charming street
rat Aladdin, the courageous and self-determined Princess Jasmine
and the Genie who may be the key to their future. Directed by Guy
Ritchie, who brings his singular flair for fast-paced, visceral
action to the fictitious port city of Agrabah, the film is
written by John August and Ritchie based on Disneys
"Aladdin".
(apple.com)
*street rat 道端のドブネズミ
*fast-paced (形)ペースの速い、急速な
*self-determined (形)自己決定による.
*visceral (形)内臓の、内臓を冒す