・Size matters. Of your meal, that is. Depending on the size of
your meal, digestion can take between one and four hours. If you
have consumed a larger meal, it may be better to wait longer to
begin your workout. After eating a smaller meal, waiting an hour
or a little less should be fine.
・Go with your gut. Many people like to snack during a workout.
This is fine as long as it makes you feel good. People vary in
terms of digestion while working out, so do a little
experimenting and see if this works for you.
・Hydrate! It is a myth that drinking water before a workout
causes side aches or stomach cramps. Hydration is necessary for a
healthy workout and recovery.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・matter (音)mae'tэr (自動)重要である、大きな違いがある
Size matters 大きさが問題なのです
・that is すなわち、換言すれば、つまり、〜というのは
I'll come with you, if you don't mind, that is. ご一緒します
お嫌でなければですが。
・digestion (音)daidзe'st∫эn (名)消化、消化力、消化作用、こなれ
Let us take a walk to help our dinner to settle our digestion.
腹ごなしに散歩しよう。
・consume (音)kэnsju':m (他動)摂取する、吸収する、消費する、購入する
Refrigerators consume about 8 percent of the electricity in an
average home. 冷蔵庫は平均的な家庭の電気の約8％を消費する。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・a little less 少し少なめに
Add a little less curry paste if you prefer it less spicy.
あまり辛くないのがお好みの場合カレーペーストを少し少なめに入れてください。
・go with 〜 〜を選ぶ、〜を選択する
If you go with the traditional IRA, you may get the tax break
upfront. :
もし従来の個人退職金口座を選ぶなら、今減税を受けられるかもしれません。
*IRA＝Individual Retirement Annuity
・gut (音)gΛ't (名)直感、感性
My gut tells me that something bad is happening. :
何だかまずいことになっている予感がする。
Go with your gut. 直感を信じて、直感で行く
・snack (音)snae'k (名)軽食をとる、軽く食べる
I snacked on potato chips.
私はポテトチップを軽く食べた。
This is a Japanese children's snack.
これは日本の子供のおやつです。
・work out 運動する、トレーニングする、汗を流す
Do you work out? 規則的に運動していますか？
・feel good 気持ちいい、心地良い、快調である
The cool wind felt good on my face.
ひんやりとした風が顔に心地良かったです。
・in terms of
〜 〜に関して、〜の観点から言うと
He sees everything in terms of money.
彼は何事につけても計算高い。
・experiment (音)ikspe'rэme`nt (自動) 実験する
The accident happened during the experiment.
その事故は実験中に起こった。
・hydrate (音)haidre'it (他動)水和させる、みずみずしさを与える、潤いをあたえる
I always stay hydrated with lemon water during my workouts.
私はトレーニング時には、いつもレモン水で水分補給をしている。
・cramp (音)krae'mp (名)けいれん、こむら返り
stomach cramps 胃けいれん
I had stomach cramps. 私は胃けいれんを起こした。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・recovery (音)rikΛ'vэri (名)回復、復旧、修復、全快
I pray for her recovery.
私は彼女の回復を祈ります。
■構文チェック! 覚えておくと、会話力がつきます。
・サイズが問題なのです。
Size matters.
・つまり、あなたの食事のことです。
Of your meal, that is.
・あなたの食事の大きさによって、
Depending on the size of your meal,
・消化には1時間ないし4時間かかる可能性があります。
digestion can take between one and four hours.
・もしあなたがより大きな食事を摂取するなら、
If you have consumed a larger meal,
・練習を開始するまでより長く待った方がよいかも知れません。
it may be better to wait longer to begin your workout.
・より少ない食事をした後は、
After eating a smaller meal,
・1時間かもう少し少なめの時間は待つのがよいでしょう。
waiting an hour or a little less should be fine.
・あなたの直感を信じなさい。
Go with your gut.
・多くの人たちは練習中に軽く食べるのが好きです。
Many people like to snack during a workout.
・それがあなたを心地よくするのならばこれで大丈夫です。
This is fine as long as it makes you feel good.
・人々は練習している間は消化に関しては異なっています、
People vary in terms of digestion while working out,
・だから少々実験してこれがあなたに効き目があるかどうか考えなさい。
so do a little experimenting and see if this works for you.
・潤いを与えなさい!
Hydrate!
・練習前に水を飲むことで脇腹痛や胃痙攣が引き起こされるというのは作り話です。
It is a myth that drinking water before a workout causes side
aches or stomach cramps.
・水和作用は健康的な練習と回復に必要不可欠です。
Hydration is necessary for a healthy workout and recovery.
あなたの食事の大きさによって、消化には1時間ないし4時間かかる可能性があるわ。
→Depending on the size of your meal, digestion can take between
one and four hours.
もしあなたがより大きな食事を摂取するなら、練習を開始するまでより長く待った方がよいかも知れないわ。
→If you have consumed a larger meal, it may be better to wait
longer to begin your workout.
より少ない食事をした後は、1時間かもう少し少なめの時間は待つのがよいでしょう。
→After eating a smaller meal, waiting an hour or a little less
should be fine.
あなたの直感を信じなさい。
→Go with your gut.
多くの人たちは練習中に軽く食べるのが好きだわ。
→Many people like to snack during a workout.
それがあなたを心地よくするのならばこれで大丈夫だわ。
→This is fine as long as it makes you feel good.
人々は練習している間は消化に関しては異なっているわ、だから少々実験してこれがあなたに効き目があるかどうか考えなさい。
→People vary in terms of digestion while working out, so do a
little experimenting and see if this works for you.
潤いを与えなさい!
→Hydrate!
練習前に水を飲むことで脇腹痛や胃痙攣が引き起こされるというのは作り話だわ。
→It is a myth that drinking water before a workout causes side
aches or stomach cramps.
水和作用は健康的な練習と回復に必要不可欠だわ。
→Hydration is necessary for a healthy workout and recovery.
■暗唱練習
・Size matters. Of your meal, that is. Depending on the size of
your meal, digestion can take between one and four hours. If you
have consumed a larger meal, it may be better to wait longer to
begin your workout. After eating a smaller meal, waiting an hour
or a little less should be fine.
・Go with your gut. Many people like to snack during a workout.
This is fine as long as it makes you feel good. People vary in
terms of digestion while working out, so do a little
experimenting and see if this works for you.
・Hydrate! It is a myth that drinking water before a workout
causes side aches or stomach cramps. Hydration is necessary for a
healthy workout and recovery.
Determined to rise above all that she has ever known, a young and
impoverished Emma Harte embarks on a journey first of survival,
then of unimaginable achievement. Driven to succeed, the
iron-willed Emma parlays a small shop into the world's greatest
department store and an international business empire: Harte
Enterprises.
Unhappily married twice, loving only the one man she can never
marry, personal happiness eludes her. Harte Enterprises, the
realization of her grand dreams, is her all: her heart, her soul,
her life. When those closest to her threaten to destroy her
empire through their greed and envy, Emma brilliantly outwits her
enemies. She wreaks her devastating revenge on those who would
betray her in a way only she knows how.
Drawing us into the mesmerizing life of a remarkable woman who
dared to seize a dream and was willing to pay any price to make
it come true, Barbara Taylor Bradford's deeply involving novel is
a celebration of an indomitable spirit.
(amazon.com)
From Disney Live Action, director Jon Favreau's all-new The Lion
King journeys to the African savanna where a future king is born.
Simba idolizes his father, King Mufasa, and takes to heart his
own royal destiny. But not everyone in the kingdom celebrates the
new cubs arrival. Scar, Mufasas brother-and former heir to the
throne-has plans of his own. The battle for Pride Rock is ravaged
with betrayal, tragedy and drama, ultimately resulting in Simbas
exile. With help from a curious pair of newfound friends, Simba
will have to figure out how to grow up and take back what is
rightfully his. The all-star cast includes Donald Glover as
Simba, Beyonce Knowles-Carter as Nala, Chiwetel Ejiofor as Scar,
James Earl Jones as Mufasa, Billy Eichner as Timon and Seth Rogen
as Pumbaa. The Lion King roars into theaters on July 19, 2019.
(apple.com)