However, it’s key to be able to distinguish what types of pain
may help you advance in your training and which ones may lead to
more serious injury or health concerns. Muscles get stronger
after they've been stressed, and that stress may lead to the
burning feeling that people often describe while engaging in
physical activity. That being said, pain that helps increase
strength is generally short-lived. When the activity ends, the
pain and burning feeling typically ends shortly after.
Although muscles get stronger after being stressed, too much
stress on the muscles may be harmful. Even if you're regularly
physically active, this can still occur if you do a new activity
or if you go at your typical routine too hard.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・key to
〜 〜へのカギ、〜の手掛かり、〜のもと、〜の生命線
The key to transformation is extreme discipline of mind and
body. 変革への鍵は心と体の極端な規律です。
・distinguish (音)disti'ηgwi∫ (他動)違いが分かる、区別する、気付く、認める
Can you distinguish facts from opinion?
事実と意見の違いが分かりますか?
・advance (音)эdvae'ns (自動)前へ進む、前進する、進歩する、進展する
Medical science advanced a great deal in the 20th century. 20世紀に、医学は大いに進歩しました。
・concern (音)kэnsэ':n (名) 懸念、問題、関心事、懸案事項
I'm afraid it's not my concern.
それは私の知ったことではありません。
・stress (音)stre's (他動)ストレスを加える、圧力を加える
Joints are repeatedly stressed and overused.
関節は繰り返し圧力を加えられ酷使されている。
・burning (音)bэ':rniη (形)体が熱い、熱がある、ヒリヒリする
burning feeling ヒリヒリした感覚
・engage in 〜 〜に従事する、〜に携わる
In this building, there're many who engage in international
trade.
このビルには、国際貿易に従事している人が大勢いる。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・That being said
それはそうだが、そうは言っても、それはそれとして
I hate running. That being said, I still run once a week to
stay in shape. ランニングは大っ嫌いです。そうは言っても、健康のために週に1回は走っています。
・short-lived (形)寿命の短い、短命の、長続きしない、つかの間の
She had dated with so many boys, but almost all of her
romances were short-lived.
あの子はたくさんの男の子と付き合ったけど、ほとんどの恋は長続きしなかったんだって。
・shortly after 〜 〜の直後に
The temple was rebuilt shortly after the war.
寺院は戦後間もなく再建された。
・stress (音)stre's (名)ストレス、緊張
I don't need all this stress.
こんなストレスはもう真っ平です。
・even if 〜 たとえ〜だとしても
Even if it rains tomorrow, I'll go out.
たとえ明日が雨でも出掛ける。
・physically active 身体機能が活発な、体をよく動かす、よく運動する
I have had more physically active life.
私は身体的により活発な生活を送っています。
・routine (音)ru:ti':n (名)決まりきった仕事、日常の仕事、慣例、手順、機械的操作、ルーチン
I follow my routine every day.
毎日、決まりきったことをしている。
■構文チェック! 覚えておくと、会話力がつきます。
・でも、
However,
・どんなタイプの痛みがあなたの練習の中であなたを前進させる可能性があるのか、またどの痛みがもっと重いけがや健康上の懸念につながる可能性があるのかを区別できることがカギになります。
it’s key to be able to distinguish what types of pain may
help you advance in your training and which ones may lead to more
serious injury or health concerns.
・筋肉は圧力が加えられると強化されますし、身体活動に従事する間に人々がときときどき表現するヒリヒリした感覚につながる可能性があります。
Muscles get stronger after they've been stressed, and that
stress may lead to the burning feeling that people often describe
while engaging in physical activity.
・そうは言っても、
That being said,
・強度を増進するのに役立つ痛みはたいてい長続きしません。
pain that helps increase strength is generally short-lived.
・活動が終了するとき、痛みとヒリヒリした感覚はふつうその直後に途切れます。
When the activity ends, the pain and burning feeling typically
ends shortly after.
・筋肉は圧力が加えられると強化されますが、
Although muscles get stronger after being stressed,
・筋肉への過大な圧力は有害である可能性があります。
too much stress on the muscles may be harmful.
・たとえあなたが定期的によく運動するにしても、
Even if you're regularly physically active,
・これはもしあなたが新しい運動をするならあるいはもしあなたがふつうの決まりごとを強くしすぎるなら、今後も起きる可能性があります。
this can still occur if you do a new activity or if you go at
your typical routine too hard.
でも、どんなタイプの痛みがあなたの練習の中であなたを前進させる可能性があるのか、またどの痛みがもっと重いけがや健康上の懸念につながる可能性があるのかを区別できることがカギになるわ。
→However, it’s key to be able to distinguish what types of
pain may help you advance in your training and which ones may
lead to more serious injury or health concerns.
筋肉は圧力が加えられると強化されるし、身体活動に従事する間に人々がときときどき表現するヒリヒリした感覚につながる可能性があるわ。
→Muscles get stronger after they've been stressed, and that
stress may lead to the burning feeling that people often describe
while engaging in physical activity.
そうは言っても、強度を増進するのに役立つ痛みはたいてい長続きしないわ。
→That being said, pain that helps increase strength is
generally short-lived.
活動が終了するとき、痛みとヒリヒリした感覚はふつうその直後に途切れるわ。
→When the activity ends, the pain and burning feeling typically
ends shortly after.
筋肉は圧力が加えられると強化されるけど、筋肉への過大な圧力は有害である可能性があるわ。
→Although muscles get stronger after being stressed, too much
stress on the muscles may be harmful.
たとえあなたが定期的によく運動するにしても、これはもしあなたが新しい運動をするならあるいはもしあなたがふつうの決まりごとを強くしすぎるなら、今後も起きる可能性があるわ。
→Even if you're regularly physically active, this can still
occur if you do a new activity or if you go at your typical
routine too hard.
■暗唱練習
However, it’s key to be able to distinguish what types of pain
may help you advance in your training and which ones may lead to
more serious injury or health concerns. Muscles get stronger
after they've been stressed, and that stress may lead to the
burning feeling that people often describe while engaging in
physical activity. That being said, pain that helps increase
strength is generally short-lived. When the activity ends, the
pain and burning feeling typically ends shortly after.
Although muscles get stronger after being stressed, too much
stress on the muscles may be harmful. Even if you're regularly
physically active, this can still occur if you do a new activity
or if you go at your typical routine too hard.
Each night, Mommy and Daddy Bear tuck in their three beloved cubs
with the same phrase, "You are the most wonderful baby bears
in the whole wide world!" Well, even little bears are
discerning enough to doubt hyperbole and so they question their
mother's empirical basis for this observation. Her reply,
"Because your daddy told me," mollifies the youngsters
until they begin to question their own ability to measure up to
the wonderfulness standard. The first worries that he doesn't
have patches like the others, the second that she's not a boy,
and the third that he's the littlest. They approach their father
with the query, "Who is your favorite? We can't all be the
best." Daddy Bear explains that they are, repeating how
Mommy Bear exclaimed over each of them at their birth ("the
most perfect first baby bear," "the most perfect second
baby bear," etc.). Satisfied, the trio is able to drift off
into peaceful slumber.
(amazon.com)
Vincent van Gogh is on foot on a country road while on his way to
Paris in 1888. He comes across a young woman herding her sheep
after allowing them to graze. He is captivated by her and asks to
briefly sketch her. She is surprised and asks why he should
bother to draw her. Later, he continues on to Paris where he
meets Paul Gauguin and they share thoughts about aesthetics and
the artistic life in the Paris art community. After visiting his
brother Theo in Paris, Vincent continues on foot to the South of
France in Arles.
(wikipediaa.org)