It's also the case that if you haven’t had adequate rest
between training sessions, your muscles may not have had the time
they needed to recover. Additionally, some of the symptoms of
overtraining can extend beyond the pain that’s felt in the
muscles. Someone that has trained too much may experience some of
the following symptoms:
・Chronic fatigue
・Chronic injuries
・Increased susceptibility to infections
・Trouble sleeping
・Trouble with concentration
・Depression
・Changes in appetite and weight loss
・Changes in bowel movements
・Loss of menstruation
List adapted from the American College of Sports Medicine(link is
external).
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・it is the case that
〜 〜という訳だ、〜と言う訳だ
・may not
〜〜しないかもしれない、〜ではない可能性がある
I may not be able to go to Vietnam in May. 私は5月にベトナムへ行けないかもしれない。
・additionally (音)эdi'∫эnэli (副)さらに、その上、加えて、また、なお
Additionally, I plan on leaving this work.
なお私はこの業務から外れる予定です。
・symptom (音)si'mptэm (名)症状、徴候、症候、兆候、しるし、兆し
That symptom improved a little.
その症状は少し改善した。
・over-training 過学習、過剰訓練
overtraining syndrome オーバートレーニング症候群、使い過ぎ症候群
＝運動のし過ぎにより筋肉や腱が疲労し痛みを発すること
・extend beyond
〜 〜を超えて拡大する、〜を逸脱する
The rumor extended beyond one family to the community as a
whole.
その噂は一家族を超えてその地域全体に広がった。
・chronic (音)krα'nik (形)慢性の、しょっちゅうぶり返す、長患いの、持病がある
I can't imagine what the life of a chronic patient is like.
長患いの患者の生活がどのようなものか想像ができない。
・fatigue (音)fэti':g (名)疲労、疲れ、雑役、作業服
It seems I had some built-up fatigue.
私は疲れが溜っていたようです。
・injury (音)i'ndзэri (名)けが、負傷、損傷、被害、損害
The injury will heal quickly. 傷が早く治る。
・susceptiblity (音)sэse`ptэbi'lэti (名)影響を受けやすいこと、受け入れる余地があること、感染しやすいこと
One of the side effects of the medicine is an increased
susceptibility to infections.
その薬の副作用の一つは感染症を起こしやすくなるということだ。
・infection (音)infe'k∫эn (名)感染、感染症、影響、感化
The cause of that is due to infection.
その原因は感染によるものです。
・trouble sleeping 睡眠障害
I have trouble sleeping. 私はなかなか眠れない。
・concentration (音)kα`nsэntre'i∫эn (名)集中、専念、集結
The concentration of poverty within urban areas is a serious
problem.
都市部に貧困が集中していることは重大な問題です。
・depression (音)dipre'∫эn (名)落ち込み、意気消沈、絶望、鬱病、抑鬱症
Exercise and good eating habits help stave off depression.
運動と良い食習慣は鬱にならないように助けてくれる。
・appetite (音)ae'pita`it (名)食欲
My appetite is back. 私の食欲が回復しました。
・bowel (音)ba'uэl (名)腸、はらわた◇
bowel movement 排便、便通
I had two bowel movements today. 今日は 2
度便通があった。
・menstruation (音)me'nstrue`i∫n (名)月経、生理
Is your menstruation normal? 生理は順調ですか。
・adapt (音)эdae'pt (自動)順応する、適応する、変化する
Children tend to adapt to new things more quickly than adults.
子どもは新しい物事に大人よりも早く順応する傾向がある。
・American College of Sports Medicine＝ACSM アメリカスポーツ医学会
参照先： https://www.acsm.org/
・external (音)ikstэ':rnэl (形)外の、外付けの、外用の、形式的な
Many companies are looking for external sources of new
knowledge.
多くの企業が外部の新たな知識源を求めている。
■構文チェック! 覚えておくと、会話力がつきます。
・〜という訳でもあります。
It's also the case that 〜.
・もしあなたがトレーニングの最中に適切な休憩を取らなかったなら、
if you haven’t had adequate rest between training sessions,
・あなたの筋肉は回復に必要な時間がない可能性があります。
your muscles may not have had the time they needed to recover.
・さらに、
Additionally,
・過剰なトレーニングの症状のいくつかは筋肉の中で感じる痛みを超えて拡大する可能性があります。
some of the symptoms of overtraining can extend beyond the
pain that’s felt in the muscles.
・過剰にトレーニングした人は次の幾つかの症状を経験するかも知れません：
Someone that has trained too much may experience some of the
following symptoms:
・慢性疲労
Chronic fatigue
・長患いの損傷
Chronic injuries
・感染症への感染可能性の増大
Increased susceptibility to infections
・睡眠障害
Trouble sleeping
・集中力の問題
Trouble with concentration
・抑鬱症
Depression
・食欲の変化と体重の減少
Changes in appetite and weight loss
・便通の変化
Changes in bowel movements
・生理の減少
Loss of menstruation
・アメリカスポーツ医学会（外部リンク）出典のリスト。
List adapted from the American College of Sports Medicine(link
is external).
It's also the case that if you haven’t had adequate rest
between training sessions, your muscles may not have had the time
they needed to recover. Additionally, some of the symptoms of
overtraining can extend beyond the pain that’s felt in the
muscles. Someone that has trained too much may experience some of
the following symptoms:
・Chronic fatigue
・Chronic injuries
・Increased susceptibility to infections
・Trouble sleeping
・Trouble with concentration
・Depression
・Changes in appetite and weight loss
・Changes in bowel movements
・Loss of menstruation
List adapted from the American College of Sports Medicine(link is
external).
■暗唱練習
It's also the case that if you haven’t had adequate rest
between training sessions, your muscles may not have had the time
they needed to recover. Additionally, some of the symptoms of
overtraining can extend beyond the pain that’s felt in the
muscles. Someone that has trained too much may experience some of
the following symptoms:
・Chronic fatigue
・Chronic injuries
・Increased susceptibility to infections
・Trouble sleeping
・Trouble with concentration
・Depression
・Changes in appetite and weight loss
・Changes in bowel movements
・Loss of menstruation
List adapted from the American College of Sports Medicine(link is
external).
A college student spends an evening out, unwittingly attracting
the attention of various men whose paths she crosses. One in
particular, an upperclassman who has been nursing a crush on her
for some time, has chosen this night to make his true feelings
known.
Will the two come together, or will this girl just keep on
walking...?
(amazon.com)
As a collection of history’s worst tyrants and criminal
masterminds gather to plot a war to wipe out millions, one man
must race against time to stop them. Discover the origins of the
very first independent intelligence agency in The King’s Man,
directed by Matthew Vaughn, coming to theaters February 2020.
(apple.com)