Keep on reading for the ins and outs of what eustress and
distress are and how to manage them!
Eustress refers to stress that people are able to manage and
pushes individuals to keep working to accomplish goals they’ve
set. For example, practicing for a performance may be considered
a form of eustress - the desire to perform as well as possible
motivates people to work harder, resulting in better outcomes. In
addition, eustress hormones have been found to improve memory and
cognition. Not only that, when paired with an immune response
through medical processes like surgery or vaccination, eustress
helps boost the body’s immune system.
On the other hand, distress, may lead to negative psychological
and physical health effects. To reduce the likelihood of
experiencing these negative impacts, one option is to actively
shifting one’s mindset to see stressors as motivators rather
than obstacles.
------------------------------------------quoted from Go Ask
Alice!---
to be continued:
・ins and outs 一部始終、裏と表、内面と外面
You must know by now the ins and outs of court tactics.
法廷戦術の全てをもう心得ているはずだ。
・eustress (音)ju':stres (名)快ストレス、良いストレス
＝例えば、目標、夢、スポーツ、よい人間関係など自分を奮い立たせてくれたり勇気づけてくれたり元気にしてくれたりする刺激とその状態
・distress (音)distre's (名)不快ストレス、悪いストレス
＝苦悩、困難、極度の不安など、あるものが助けを求めるくらいに非常に困難な状況にあること
・stress (音)stre's (名)ストレス、緊張、圧迫、圧力
Find the underlying cause of stress.
ストレスの根本的な原因を探しなさい。
・accomplish (音)эko'mpli∫ (他動)成し遂げる、遂行する、果たす、成就する、達成する、仕上げる、完成させる
He who is not courageous enough to take risks will accomplish
nothing in life.
危険を冒す勇気のない者は人生で何も達成することはないだろう。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。
・as well as possible 出来る限り、可能な限り、できるだけ
We completed the task as well as possible．私たちは可能な限り任務を完了しました。
・motivate （音）mo'utэve`it (他動)〔人を〕動かす、刺激する、〜する気に
させる、やる気にさせる
What motivates you to lose weight?
なぜ減量しようと思うのですか。
・result in
〜 〜をもたらす、〜につながる、〜に終わる
An insufficient encasement may result in breakage.
箱詰めが不十分だと破損につながるおそれがある。
・outcome (音)a'utkΛ`m (名)結果、結末、成果、所産
I didn't think I'd have this kind of outcome.
こんな結果になるとは思ってなかった。
・in addition さらに、その上、加えて
In addition, numbers are also limited.
なお、数に限りが御座います。
・hormone (音)ho':rmoun (名)ホルモン
It is a type of drug called hormone therapy.
それはホルモン療法薬の一種です。
・cognition (音)kαgni'∫эn (名)認識力、認知作用、知識、認識
A philosophy that deals with human cognition of situations,
called naive realism. 人間の認知に7関する哲学は素朴実在論と呼ばれる。
・not only that そればかりか、それだけではなく、それだけでなく
Not only that, but you're rude.
それだけじゃない、あなたは無作法です。
・immune (音)imju':n (形)免疫の、免疫性の、免疫になっている
immune response 免疫反応、免疫応答
・surgery (音)sэ':rdзэri (名)外科、手術、外科手術、荒療治、抜本的処置
I hope to have surgery. 私は手術を希望する。
・vaccination (音)vae'ksэne'i∫эn (名)ワクチン接種、予防接種
Have you had the vaccination?
予防接種をうけていますか?
・boost (音)bu':st (他動)増加させる、上昇させる、押し上げる
We'll boost each other up.
私たちはお互いを高め合う。
・on the other hand その一方で、他方では
On the one hand food was abundant, but on the other hand water
was running short. 一方で食物は豊富だったが,
他方では水が不足してきていた。
・psychological (音)sa`ikэlα'dзikэil (形)心理学の、心の、精神の、精神的な
The doctor relieved me of my psychological burden.
医者は私から心の負担を取り除いてくれた。
・physical (音)fizikэl (形)身体の、肉体の、身体的な
The doctor improved his physical and emotional health.
医者が彼の心身の健康を改善した。
・reduce (音)ridju':s (他動)減らす、減少させる、縮める、縮小する
It's important to reduce waste.
ごみを減らすことは大切です。 -
・likelihood (音)la'iklihu`d (名)可能性、見込み、公算
There's a strong likelihood that the matter will soon be
settled. 事態はすぐに解決する可能性が強い。
・impact (音)impae'kt (名)影響、反響、効果
The deepest impact is expected to be in construction,
manufacturing and retail.
最も深刻な影響は建設、製造、小売業界に現れると予想される。
・option (音)α'p∫эn (名)選択肢、選択したもの
I would like to know what options are available to me.
どのような方法が
あるのかを教えてください。
・actively (音)ae'ktivli (副)活発に、積極的に、前向きに、盛大に、盛んに
I will actively speak. 積極的に発言します。
・mindset (音)ma'indset (名)考え方、思考態度
I think having the mindset to take good care of old things is
great.
古いものを大切にする心はすばらしいと思います。
・stressor (名)ストレッサー、ストレス要因
Being present becomes, then, a way to handle any problem, any
distraction, any stressor.
こうして今を生きることは、あらゆる問題、あらゆる雑音、あらゆるストレスの源に対処するための方法になる。
・motivate (音)mo'utэve`itэ (名)きっかけ、動機付け要因
Her smile is a great motivator for me to work.
彼女の笑顔は私の仕事の大きな動機です。
・obstacle (音)α'bstэkl (名)障害、妨害、邪魔
Successful people are not defeated by small obstacle.
成功する人というのは、ささいな障害には挫折しない。
■構文チェック! 覚えておくと、会話力がつきまます。
・良いストレスと悪いストレスが何であるかそれらをどのように管理するかについてすべてを読み続けなさい!
Keep on reading for the ins and outs of what eustress and
distress are and how to manage them!
・良いストレスとは人々が管理でき個人が設定した目標を達成するために働き続けるよう促すことができるストレスを指します。
Eustress refers to stress that people are able to manage and
pushes individuals to keep working to accomplish goals they’ve
set.
・たとえば、実績のために練習することは一種の良いストレスと見なされる可能性があり
For example, practicing for a performance may be considered a
form of eustress
・-可能な限り実績を挙げたいという欲求は人々をもっと頑張ろうと動機付けして、より良い成果をもたらします。
- the desire to perform as well as possible motivates people
to work harder, resulting in better outcomes.
・さらに、
In addition,
・良いストレスのホルモンは記憶と認知を改善することがわかってきました。
eustress hormones have been found to improve memory and
cognition.
・それだけでなく、
Not only that,
・手術やワクチン接種などの医療プロセスを通じて免疫反応と組み合わせると、良いストレスは体の免疫システムを高めるのに役立ちます。
when paired with an immune response through medical processes
like surgery or vaccination, eustress helps boost the body’s
immune system.
・一方、
On the other hand,
・悪いストレスは、心理的および身体的な健康への悪影響につながる可能性があります。
distress, may lead to negative psychological and physical
health effects.
・これらの悪影響を経験する可能性を減らすための、1つのオプションはストレス要因を障害ではなく動機付けの要因として見るように積極的に考え方を変えることです。
To reduce the likelihood of experiencing these negative
impacts, one option is to actively shifting one’s mindset to
see stressors as motivators rather than obstacles.
良いストレスと悪いストレスが何であるかそれらをどのように管理するかについてすべてを読み続けなさい!
→Keep on reading for the ins and outs of what eustress and
distress are and how to manage them!
良いストレスとは人々が管理でき個人が設定した目標を達成するために働き続けるよう促すことができるストレスを指すわ。
→Eustress refers to stress that people are able to manage and
pushes individuals to keep working to accomplish goals they’ve
set.
たとえば、実績のために練習することは一種の良いストレスと見なされる可能性があり
-
可能な限り実績を挙げたいという欲求は人々をもっと頑張ろうと動機付けして、より良い成果をもたらすわ。
→For example, practicing for a performance may be considered a
form of eustress - the desire to perform as well as possible
motivates people to work harder, resulting in better outcomes.
さらに、良いストレスのホルモンは記憶と認知を改善することがわかってきたわ。
→In addition, eustress hormones have been found to improve
memory and cognition.
それだけでなく、手術やワクチン接種などの医療プロセスを通じて免疫反応と組み合わせると、良いストレスは体の免疫システムを高めるのに役立つわ。
→Not only that, when paired with an immune response through
medical processes like surgery or vaccination, eustress helps
boost the body’s immune system.
一方、悪いストレスは、心理的および身体的な健康への悪影響につながる可能性があるわ。
→On the other hand, distress, may lead to negative
psychological and physical health effects.
これらの悪影響を経験する可能性を減らすための、1つのオプションはストレス要因を障害ではなく動機付けの要因として見るように積極的に考え方を変えることだわ。
→To reduce the likelihood of experiencing these negative
impacts, one option is to actively shifting one’s mindset to
see stressors as motivators rather than obstacles.
■暗唱練習
Keep on reading for the ins and outs of what eustress and
distress are and how to manage them!
Eustress refers to stress that people are able to manage and
pushes individuals to keep working to accomplish goals they’ve
set. For example, practicing for a performance may be considered
a form of eustress - the desire to perform as well as possible
motivates people to work harder, resulting in better outcomes. In
addition, eustress hormones have been found to improve memory and
cognition. Not only that, when paired with an immune response
through medical processes like surgery or vaccination, eustress
helps boost the body’s immune system.
On the other hand, distress, may lead to negative psychological
and physical health effects. To reduce the likelihood of
experiencing these negative impacts, one option is to actively
shifting one’s mindset to see stressors as motivators rather
than obstacles.
In this collection of thirty-four sketches, the author captures
the extraordinary range of people, experiences, places and
feelings that is New York City -- the city behind the glamorous
facade of Manhattan, inhabited by people who remember when this
was "a great big wonderful town and they were young in its
streets."
These sketches, many based on actual incidents, take as their
subject the "smaller dramas" of mankind, the chance
encounters and random episodes that inform one's life; often
twisting suddenly, surprisingly, at the end, they convey strong
feelings in little space. Using all of New York as his broad
canvas, Pete Hamill recreates the baffling array of human
emotions, from sadness and nostalgia to home and love, with
affection, grace and wry understanding.
(amazon.com)
Directed by two-time Academy Award-winner Pete Docter,
co-directed by Kemp Powers and produced by Academy Award-nominee
Dana Murray, Disney and Pixar's "Soul" opens in
theaters on June 19, 2020. According to Docter, the idea for the
story is 23 years in the making. "It started with my son-hes
23 now-but the instant he was born, he already had a
personality," says Docter. "Where did that come from? I
thought your personality developed through your interaction with
the world. And yet, it was pretty clear that we're all born with
a very unique, specific sense of who we are".
(apple.com)
*son-hes 息子-彼は
hes＝he is の短縮形
*interaction (名)交流、意思の疎通