Cold water is absorbed more quickly from the stomach than warm
water, replenishing needed hydration. Additionally, people who
drink cold water tend to drink more fluids than their peers who
drink warm water, further combatting dehydration. That said, J,
if you only have access to warm water, or you simply prefer it,
feel free to keep drinking it! You can still get the hydration
you need; it just might take an extra glass or two. Keep reading
for more about water temperature and staying hydrated before,
during, and after a workout!
Before diving into how cold versus warm water may be better for
the body, you might want to get your feet wet by first learning
what happens to the body during physical activity. While the
heart rate rises and endorphins surge through the body, its core
temperature slowly rises above its average of 98.6°F (37°C).
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・absorb (音)эbzo':rb (他動)吸収する、吸い上げる、和らげる、緩和する
A sponge absorbs water. 海綿は水を吸収する。
・replenish (音）riple'ni∫ (他）満たす、補給する、補充する、継ぎ足す
The painting replenished my weary soul.
その絵は私の疲れた心に希望を与えてくれた。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・additionally (音)эdi'∫эnэli (副)さらに、その上、加えて、また、なお
Additionally, I plan on leaving this work.
なお私はこの業務から外れる予定です。
・fluid (音)flu'id (名)液体、流動物、水分
You should drink plenty of fluids when you have a cold.
風邪をひいたときには、水分をたくさん取った方がいい。
・peer (音)pi'эr (名)仲間、同僚、同級生、クラスメート
I learned more from my peers than my teachers.
私は恩師からよりも、仲間から、より多くを学びました。
・dehydration (音)di:haidre'i∫эn (名)脱水、脱水症
Mild dehydration can be treated by drinking fluids.
軽度の脱水症は水分を取れば良くなる。
・that said
そうは言っても、とは言え、とは言うものの、ですから
That said, I have to go back to my hometown.
そうは言っても、私は帰省しなきゃいけない。
・have access to
〜 〜に出入りできる、〜に面会できる、〜を入手できる
Minors should not have access to alcohol or cigarettes.
未成年者がアルコールやたばこを自由に入手できないようにするべきだ。
・feel free to 〜 自由に〜する
Feel free to ask me any questions.
質問があれば遠慮なく尋ねてください。
・extra glass of 〜 〜をもう1杯
take an extra glass of 〜 〜をもう1杯いただく
・more about 〜 〜についてもっと
He knows more about the world than me.
彼は私よりも世界のことをよく知っています。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動
になった。
・dive into
〜 〜に飛び込む、〜に突進する、〜に没頭する
That's a subject that we want to dive into.
私たちはそんな話題を掘り下げたいのです。
・get one's feet wet 足をぬらす、始める、手始めにやってみ
The only way to learn is jump in and get your feet wet.
習得の唯一の方法はその世界にとびこんでやってみることだよ。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・heart rate 心拍、心拍数
Use your heart rate sensor to get the benefits.
心拍センサーを使ってトレーニング効果を高めましょう。
・endorphin (音)endo':rfin (名)エンドルフィン、幸福ホルモン
＝脊椎せきつい動物の脳その他の組織に存在する一群のペプチド
Walking induces the production of endorphins and
norepinephrines in the brain.
ウォーキングは脳内のエンドルフィンとノルエピネフリンの分泌を促します。
・surge (音)sэ':dз (名)急に高まること、急上昇、急増、急騰
There's been a late surge of support offers for the candidate.
少し遅れて、その候補者への支持申し出が急増しました。
・core temperature 深部体温、核心温、中核体温
His core temperature had dropped to 77°F (25°C).
彼の深部体温は25度まで下がっていました。
■構文チェック! 覚えておくと、会話力がつきまます。
・冷たい水は温かい水よりも胃からの吸収が早く、必要な水分を補給することができます。
Cold water is absorbed more quickly from the stomach than warm
water, replenishing needed hydration.
・加えて、
Additionally,
・冷たい水を飲む人は温かい水を飲む人に比べてより多くの水分を摂取する傾向があり、それ以上に脱水症状に効果があります。
people who drink cold water tend to drink more fluids than
their peers who drink warm water, further combatting dehydration.
・とはいえ、Jさん、もしあなたが温かい水しか入手できないのなら、あるいは単に温かい水の方が好きなのなら、自由に飲み続けてください!
That said, J, if you only have access to warm water, or you
simply prefer it, feel free to keep drinking it!
・あなたは必要な水分補給をもっとできます；
You can still get the hydration you need;
・それはコップ一杯か二杯を追加するだけでいいのではないか。
it just might take an extra glass or two.
・運動前、運動中、運動後の水温と水分補給についてはもっと読み進めてください。
Keep reading for more about water temperature and staying
hydrated before, during, and after a workout!
・冷たい水と温かい水を対比してどちらがどれくらい身体によいのかを掘り下げる前に、
Before diving into how cold versus warm water may be better
for the body
・あなたは身体を動かしているときに身体に何が起こっているかを最初に知ることで手始めにやって見たいのかも知れません。
you might want to get your feet wet by first learning what
happens to the body during physical activity.
・心拍数が上がりエンドルフィンが体内を駆け巡る間、深部体温はゆっくりと平均温度である37°C（98.6°F）以上に上昇します。
While the heart rate rises and endorphins surge through the
body, its core temperature slowly rises above its average of 98.6°F
(37°C).
冷たい水は温かい水よりも胃からの吸収が早く、必要な水分を補給することができるわ。
→Cold water is absorbed more quickly from the stomach than warm
water, replenishing needed hydration.
加えて、冷たい水を飲む人は温かい水を飲む人に比べてより多くの水分を摂取する傾向があり、それ以上に脱水症状に効果があるわ。
→Additionally, people who drink cold water tend to drink more
fluids than their peers who drink warm water, further combatting
dehydration.
とはいえ、Jさん、もしあなたが温かい水しか入手できないのなら、あるいは単に温かい水の方が好きなのなら、自由に飲み続けてください!
→That said, J, if you only have access to warm water, or you
simply prefer it, feel free to keep drinking it!
あなたは必要な水分補給をもっとできるわ；それはコップ一杯か二杯を追加するだけでいいのではないかしら。
→You can still get the hydration you need; it just might take
an extra glass or two.
運動前、運動中、運動後の水温と水分補給についてはもっと読み進めてください!
→Keep reading for more about water temperature and staying
hydrated before, during, and after a workout!
冷たい水と温かい水を対比してどちらがどれくらい身体によいのかを掘り下げる前に、あなたは身体を動かしているときに身体に何が起こっているかを最初に知ることで手始めにやって見たいのかも知れないわね。
→Before diving into how cold versus warm water may be better
for the body, you might want to get your feet wet by first
learning what happens to the body during physical activity.
心拍数が上がりエンドルフィンが体内を駆け巡る間、深部体温はゆっくりと平均温度である37°C（98.6°F）以上に上昇するわ。
→While the heart rate rises and endorphins surge through the
body, its core temperature slowly rises above its average of 98.6°F
(37°C).
■暗唱練習
Cold water is absorbed more quickly from the stomach than warm
water, replenishing needed hydration. Additionally, people who
drink cold water tend to drink more fluids than their peers who
drink warm water, further combatting dehydration. That said, J,
if you only have access to warm water, or you simply prefer it,
feel free to keep drinking it! You can still get the hydration
you need; it just might take an extra glass or two. Keep reading
for more about water temperature and staying hydrated before,
during, and after a workout!
Before diving into how cold versus warm water may be better for
the body, you might want to get your feet wet by first learning
what happens to the body during physical activity. While the
heart rate rises and endorphins surge through the body, its core
temperature slowly rises above its average of 98.6°F (37°C).
■次号予告
What to drink before, during, and after physical activity-3-
Lily hasn't always had it easy, but that's never stopped her from
working hard for the life she wants. She's come a long way from
the small town in Maine where she grew up - she graduated from
college, moved to Boston, and started her own business. So when
she feels a spark with a gorgeous neurosurgeon named Ryle
Kincaid, everything in Lily's life suddenly seems almost too good
to be true.
Ryle is assertive, stubborn, maybe even a little arrogant. He's
also sensitive, brilliant, and has a total soft spot for Lily,
but Ryle's complete aversion to relationships is disturbing. Even
as Lily finds herself becoming the exception to his “no dating”
rule, she can’t help but wonder what made him that way in the
first place.
As questions about her new relationship overwhelm her, so do
thoughts of Atlas Corrigan - her first love and a link to the
past she left behind. He was her kindred spirit, her protector.
When Atlas suddenly reappears, everything Lily has built with
Ryle is threatened.
(amazon.com)
What to expect from Thor: Love and Thunder? According to The
Hollywood Reporter, it's likely to have an "Avengers 5
feel." Chris Hemsworth has even called it “one of the best
scripts he’s read in years.” Accurate? Well, if you believe
director Taika Waititi, it’s going to be Ragnarok turned up to
eleven.
He told Entertainment Tonight, “If you take Ragnarok ? which I
feel was a very big, outlandish, bombastic film ? we’re trying
to double down on everything we did with that and create
something that’s more crazy, more fun, and even more of a big,
big adventure.”
The director has also said the movie "might be the best
Marvel film ever," which are some bold words.
(gamesradar.com)