Thirsty, the recommendations for water consumption before,
during, and after physical activity will vary by person, but the
American Council on Exercise has some general guidelines:
Drink 17 to 20 ounces (oz.) of water 2 to 3 hours before
beginning physical activity.
Drink 8 oz. of fluid 20 to 30 minutes before beginning physical
activity or during the warm-up.
Drink 7 to 10 oz. of fluid every 10 to 20 minutes during physical
activity.
Drink an additional 8 oz. of fluid within 30 minutes of
completing physical activity.
So, before, during, or after a workout, you might choose to drink
cold water to boost your performance. If either of you are
endurance athletes, another option is sports drinks before,
during, and after physical activity, which can fuel your muscles
and replace electrolytes (such as salt) that are lost in sweat.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・recommendation (音)re`kэmende'i∫эn (名)推奨、おすすめ
、ほめること、忠告 It's my recommendation.
それはおすすめです。
・consumption (音)kэnsΛ'mp∫эn (名)飲食、食物摂取、消費、消費量
That car has good fuel consumption.
その車は燃費が良い。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・American Council on Exercise ACE、米国運動協議会
＝動専門家や健康指導者の認定、オリジナル研究の発表、運動と健康に関する専門家の招集、地域団体との直接の協力、あらゆる階層の人々が体を動かすための政策の提唱などを通じて、運動レベルの向上に取り組む世界規模の非営利組織
・general guideline 一般指針、大綱的指針
Read this general guideline for more information.
詳細についてはこの一般的なガイドラインを読んでください。
・ounce (名)オンス
＝液体の体積（液量オンス, fl oz）イギリスでは28.4130625ミリリットル、アメリカでは29.5735295625ミリリットル
a unit of liquid capacity, called fluid ounce
オンスという、液体の容量の単位
17 to 20 ounces (oz.) 503〜591ml
8 oz. 237ml
7 to 10 oz. 207〜296ml
・warm-up (名)ウォームアップ
＝激しい運動の準備のために身体を動かすこと
Warm-up should not exceed 15 minutes. ウォームアップは15分を超えてはならない。
・additional (音)эdi'∫эnэl (形)付加的な、追加の
Additional research is needed.
さらなる追加の研究が必要です。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動
になった。
・boost (音)bu':st (名)応援、後押し、増加、上昇
Green tea helps boost your memory.
緑茶助けはあなたの記憶を後押しします。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。・endurance (音)endju'эrэns (名)耐久性、耐久力、持久力、忍耐力
muscular strength and endurance 筋肉の強靭性と耐久性
・athlete (音)ae'θli:t (名)運動選手、スポーツマン、競技者、陸上競技選手
She was disqualified for the Olympics because she was a
professional athlete.
彼女はプロの選手であったのでオリンピックへの資格が取り上げられた。
・option (音)α'p∫эn (名)選ぶこと、選択、選択肢、選択したもの
When women marry, the breadth and the option of work shrinks
immediately.
女性が結婚すると、仕事の幅や選択肢が急に狭められてしまう。
・fuel (音)fju':эl (他動)くべる、入れる、注ぐ、あおる、刺激する
The tanker fueled in Bahrain.
タンカーはバーレーンで給油された。
・replace (音)reple'ice (他動)取って代わる、取り替える、交換する、戻して
置く
You replace the ink in the pen.
あなたはペンのインクを入れ替える。
・electrolyte (音)ile'ktrэla`it (名)電解液、電解質
This is a bleaching method called electrolyte bleaching.
これは電解漂白という漂白方法です。
・sweat (音)swe't (名)汗、汗を流すこと
Sweat streamed down his face.
彼の顔から汗が噴き出した。
■構文チェック! 覚えておくと、会話力がつきまます。
・喉の渇き、身体活動の前、中、後に推奨される水の摂取量は人によって異なりますが、
Thirsty, the recommendations for water consumption before,
during, and after physical activity will vary by person, but
・米国運動協議会はいくつかの一般的なガイドラインを示しています：
the American Council on Exercise has some general guidelines:
・運動を始める2〜3時間前に503〜591ミリリットル（17〜20オンス）の水を飲みなさい。
Drink 17 to 20 ounces (oz.) of water 2 to 3 hours before
beginning physical activity.
・運動開始の20〜30分前またはウォームアップ中に237ミリリットル（8オンス）の水分を摂りなさい。
Drink 8 oz. of fluid 20 to 30 minutes before beginning
physical activity or during the warm-up.
・運動中は10〜20分ごとに207〜296ミリリットル（7〜10オンス）の水を飲みなさい。
Drink 7 to 10 oz. of fluid every 10 to 20 minutes during
physical activity.
・運動終了後30分以内にさらに237ミリリットル（8オンス）の水分を摂取しなさい。
Drink an additional 8 oz. of fluid within 30 minutes of
completing physical activity.
・だから、運動前、運動中、運動後に、
So, before, during, or after a workout,
・あなたは能力を上げるため冷たい水を飲むことを選んでいいのではないか。
you might choose to drink cold water to boost your
performance.
・もしあなた方のどちらかが持久力のあるスポーツ選手なら、
If either of you are endurance athletes,
・運動前、運動中、運動後にスポーツドリンクを飲むことももう一つの選択肢です。
another option is sports drinks before, during, and after
physical activity,
・これは筋肉に燃料を注ぎ、汗で失われた電解質（塩分など）に取って代わることができます。
which can fuel your muscles and replace electrolytes (such as
salt) that are lost in sweat.
喉の渇き、身体活動の前、中、後に推奨される水の摂取量は人によって異なるけど、米国運動協議会はいくつかの一般的なガイドラインを示しているわ：
→Thirsty, the recommendations for water consumption before,
during, and after physical activity will vary by person, but the
American Council on Exercise has some general guidelines:
運動を始める2〜3時間前に503〜591ミリリットル（17〜20オンス）の水を飲みなさい。
→Drink 17 to 20 ounces (oz.) of water 2 to 3 hours before
beginning physical activity.
運動開始の20〜30分前またはウォームアップ中に237ミリリットル（8オンス）の水分を摂りなさい。
→Drink 8 oz. of fluid 20 to 30 minutes before beginning
physical activity or during the warm-up.
運動中は10〜20分ごとに207〜296ミリリットル（7〜10オンス）の水を飲みなさい。
→Drink 7 to 10 oz. of fluid every 10 to 20 minutes during
physical activity.
運動終了後30分以内にさらに237ミリリットル（8オンス）の水分を摂取しなさい。
→Drink an additional 8 oz. of fluid within 30 minutes of
completing physical activity.
だから、運動前、運動中、運動後に、あなたは能力を上げるため冷たい水を飲むことを選んでいいのではないかしら。
→So, before, during, or after a workout, you might choose to
drink cold water to boost your performance.
もしあなた方のどちらかが持久力のあるスポーツ選手なら、運動前、運動中、運動後にスポーツドリンクを飲むことももう一つの選択肢だわ、これは筋肉に燃料を注ぎ、汗で失われた電解質（塩分など）に取って代わることができるわ。
→If either of you are endurance athletes, another option is
sports drinks before, during, and after physical activity, which
can fuel your muscles and replace electrolytes (such as salt)
that are lost in sweat.
■暗唱練習
Thirsty, the recommendations for water consumption before,
during, and after physical activity will vary by person, but the
American Council on Exercise has some general guidelines:
Drink 17 to 20 ounces (oz.) of water 2 to 3 hours before
beginning physical activity.
Drink 8 oz. of fluid 20 to 30 minutes before beginning physical
activity or during the warm-up.
Drink 7 to 10 oz. of fluid every 10 to 20 minutes during physical
activity.
Drink an additional 8 oz. of fluid within 30 minutes of
completing physical activity.
So, before, during, or after a workout, you might choose to drink
cold water to boost your performance. If either of you are
endurance athletes, another option is sports drinks before,
during, and after physical activity, which can fuel your muscles
and replace electrolytes (such as salt) that are lost in sweat.
■次号予告
What to drink before, during, and after physical activity-6-
A deeply personal memoir about one woman’s journey to finding
her voice and rewriting her story by the creator and host of the
award-winning podcast Moms Don’t Have Time to Read Books?.
Zibby Owens has become a well-known personality in the publishing
world. Her infectious energy, tasteful authenticity, and smart,
steadfast support of authors started in childhood, a precedent
set by the profound effect books and libraries had on her own
family.
But after losing her closest friend on 9/11 and later becoming
utterly stressed out and overwhelmed by motherhood, Zibby was
forgetting what made her her. She turned to books and writing for
help.
Just when things seemed particularly bleak, Zibby unexpectedly
fell in love with a tennis pro turned movie producer who showed
her the path to happiness: away from type-A perfectionism and
toward letting things unfold organically. What unfolded was a
meaningful career, a great love, and finally, her voice, now
heard by millions of listeners.
An honest and moving story about relationships, love, food
issues, the writing life, and finding one’s true calling,
Bookends will inspire and uplift.
(amazon.com)
When the Justice League is captured by Lex Luthor (Marc Maron),
Superman's dog, Krypto (Dwayne Johnson), forms a team of shelter
pets who were given superpowers: a hound named Ace (Kevin Hart),
who becomes super strong and indestructible; a pig named PB
(Vanessa Bayer), who can grow to giant-size; a turtle named
Merton (Natasha Lyonne), who becomes super fast; and a squirrel
named Chip (Diego Luna), who gains electric powers.
(wikipedia.org)
*justice league ジャスティス・リーグ
＝DCコミックスの刊行するアメリカン・コミックスに登場する架空のスーパーヒーローチーム
*hound (名)猟犬、ハウンド
*indestructible (形)容易に破壊されない、
非常に長くつづく.