Additionally, Reader 3, whether or not a person will gain or lose
weight may also be determined by additional lifestyle habits,
such as what they eat, how much they sleep, and their stress
levels. Whether beginning with cardio or strength training, the
body will begin to burn calories from carbohydrates first and
start burning calories from fat later. Ultimately, a
well-balanced physical activity plan, including both cardio and
strength training, regardless of order, has benefits for overall
health and fitness.
As for calorie burning and weight loss, Readers 1 and 2, you were
both correct in stating that the body starts burning calories
from carbohydrates and then draws on fat stores. Carbohydrates
are pulled from blood glucose or stored glycogen, while fat can
be used through the breakdown of fatty acids.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・additionally (音)эdi'∫эnэli (副)さらに、その上、加えて、また、なお
Additionally, I plan on leaving this work.
なお私はこの業務から外れる予定です。
・additional (音)эdi'∫эnэl (形)付加的な、追加の
Additional research is needed.
さらなる追加の研究が必要です。
・lifestyle (音)la'ifsta`il (名)生き方、ライフスタイル、生活スタイル、生活様式
I have gone back to my usual lifestyle.
私は普段の生活に戻った。
・stress (音)stre's (名)ストレス、緊張、圧迫、圧力
Find the underlying cause of stress.
ストレスの根本的な原因を探しなさい。・cardio (音)kα':dio`u (名)カーディオ・エクササイズ、有酸素運動
＝cardio exercise 音楽に合わせて体を動かす体操の一種
cardio training 有酸素トレーニング、有酸素運動
・strength training 筋トレ、筋力トレーニング
Strength training is therefore necessary and good!
したがって筋力トレーニンは必要であり良いです！
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
I avoid foods with a lot of carbohydrates.
私は炭水化物を多く含む食品を避けている。
・fat (音)fae't (名)脂肪、脂、脂質、油脂
Low-fat milk for me. あたし低脂肪乳ね。
・ultimately (音)Λ'ltэmэtli (副)究極的には、突き詰めていくと、結局のところ
They ultimately decided not to go.
彼らは結局行かないことにした。
・regardless of 〜 〜に関係なく
We employ people regardless of race, age, sex or gender.
私たちは、人種、年齢、性別やジェンダーに関係な、雇用しています。
・overall (音)o'uvэro`:l (形)全部の、全体の、総合的な、全般的な
Our overall impression is favorable.
総合的な印象は良好だ。
・fitness (音)fi'tnis (名)体の健康、調子の良さ
She was so concerned with fitness that she went to the gym
every day.
彼女は健康を非常に気遣っていたので毎日ジムに通った。
・calorie burning カロリーの燃焼
weight loss 重量の減少、体重の減少 -
・glucose (音)glu':kous (名)グルコース、ブドウ糖
This medisine controls blood glucose.
この薬は血糖をコントロールします。
・glycogen (音)gla'ikэdзэn (名)グリコーゲン、糖原
Glycogen extracted from Mytilus coruscus is preferably used as
the glycogen.
グリコーゲンとしては、イガイより抽出されたものを用いることが好ましい。
・breakdown (名)分解、分析、明細、内訳
The breakdown of that is as follows.
その内訳はこの通りです。
・fatty acid 脂肪酸
DHA is an omega-3 fatty acid commonly found in fish oil. DHAは魚油によく見られるオメガ3脂肪酸です。
■構文チェック! 覚えておくと、会話力がつきまます。
・さらに、
Additionally,
・読者 3では、
Reader 3,
・人が太るか痩せるかは 〜
のような、付加的な生活習慣によっても決められる可能性があります。
whether or not a person will gain or lose weight may also be
determined by additional lifestyle habits, 〜.
・食事や睡眠時間、ストレスレベルなどのような
such as what they eat, how much they sleep, and their stress
levels
・有酸素運動から始めるかあるいは筋力トレーニングからか、
Whether beginning with cardio or strength training,
・身体はどうしてもまず炭水化物からカロリーを消費し始めて後から脂肪からカロリーを消費するものです。
the body will begin to burn calories from carbohydrates first
and start burning calories from fat later.
・結局のところ、
Ultimately,
・良くバランスのとれた身体活動プランが、有酸素運動と筋力トレーニングの両方を含み、順番に関係なく、
a well-balanced physical activity plan, including both cardio
and strength training, regardless of order,
・〜
が全体的な体の健康と調子の良さに恩恵があります。
〜 has benefits for overall health and fitness.
・カロリー消費と体重減少については、
As for calorie burning and weight loss,
・読者1と読者2の、お二人が共に、〜
と述べているのは正いことでした。
Readers 1 and 2, you were both correct in stating that 〜.
・体は炭水化物からカロリーを燃やし始め、その後、脂肪の蓄えを引き出す
the body starts burning calories from carbohydrates and then
draws on fat stores
・炭水化物は血中ブドウ糖や貯蔵グリコーゲンから引き出され、
Carbohydrates are pulled from blood glucose or stored
glycogen,
・一方で脂肪は脂肪酸の分解を通じて使用することができます。
while fat can be used through the breakdown of fatty acids.
さらに、読者 3では、人が太るか痩せるかは食事や睡眠時間、ストレスレベルなどのような、付加的な生活習慣によっても決められる可能性があるわ。
→Additionally, Reader 3, whether or not a person will gain or
lose weight may also be determined by additional lifestyle
habits, such as what they eat, how much they sleep, and their
stress levels.
有酸素運動から始めるかあるいは筋力トレーニングからかについて、身体はどうしてもまず炭水化物からカロリーを消費し始めて後から脂肪からカロリーを消費するものだわ。
→Whether beginning with cardio or strength training, the body
will begin to burn calories from carbohydrates first and start
burning calories from fat later.
結局のところ、良くバランスのとれた身体活動プランが、有酸素運動と筋力トレーニングの両方を含み、順番に関係なく、全体的な体の健康と調子の良さに恩恵があるわ。
→Ultimately, a well-balanced physical activity plan, including
both cardio and strength training, regardless of order, has
benefits for overall health and fitness.
カロリー消費と体重減少については、読者1と読者2の、お二人が共に、体は炭水化物からカロリーを燃やし始め、その後、脂肪の蓄えを引き出すと述べているのは正いことだったわ。
→As for calorie burning and weight loss, Readers 1 and 2, you
were both correct in stating that the body starts burning
calories from carbohydrates and then draws on fat stores.
炭水化物は血中ブドウ糖や貯蔵グリコーゲンから引き出され、一方で脂肪は脂肪酸の分解を通じて使用することができるわ。
→Carbohydrates are pulled from blood glucose or stored
glycogen, while fat can be used through the breakdown of fatty
acids.
■暗唱練習
Additionally, Reader 3, whether or not a person will gain or lose
weight may also be determined by additional lifestyle habits,
such as what they eat, how much they sleep, and their stress
levels. Whether beginning with cardio or strength training, the
body will begin to burn calories from carbohydrates first and
start burning calories from fat later. Ultimately, a
well-balanced physical activity plan, including both cardio and
strength training, regardless of order, has benefits for overall
health and fitness.
As for calorie burning and weight loss, Readers 1 and 2, you were
both correct in stating that the body starts burning calories
from carbohydrates and then draws on fat stores. Carbohydrates
are pulled from blood glucose or stored glycogen, while fat can
be used through the breakdown of fatty acids.
Voted America's Best-Loved Novel in PBS's The Great American Read
Harper Lee's Pulitzer Prize-winning masterwork of honor and
injustice in the deep South?and the heroism of one man in the
face of blind and violent hatred
One of the most cherished stories of all time, To Kill a
Mockingbird has been translated into more than forty languages,
sold more than forty million copies worldwide, served as the
basis for an enormously popular motion picture, and was voted one
of the best novels of the twentieth century by librarians across
the country. A gripping, heart-wrenching, and wholly remarkable
tale of coming-of-age in a South poisoned by virulent prejudice,
it views a world of great beauty and savage inequities through
the eyes of a young girl, as her father?a crusading local
lawyer?risks everything to defend a black man unjustly accused of
a terrible crime.
(amazon.com)
Alice (Florence Pugh) and Jack (Harry Styles) are lucky to be
living in Victory, the experimental company town housing the men
who work for the top-secret Victory Project and their families.
Life is perfect, with every resident's needs met by the company.
All they ask in return is unquestioning commitment to the Victory
cause. But when cracks in their idyllic life begin to appear,
exposing flashes of something much more sinister lurking beneath
the attractive facade, Alice can't help questioning what they're
doing in Victory, and why. Just how much is Alice willing to lose
to expose what's really going on in paradise?
(rottentomatoes.com)