Engaging in cardiovascular activity before lifting weights may
deplete the body of these stores, leaving less energy for
strength training. Reader 3, this may be something you recommend
for your husband so he’s able to fully benefit from the
strength training, while still getting aerobic activity. It’s
also worth noting that strength training can boost the body's
metabolism, leading to more fat burning during cardio exercises
afterwards. On the other hand, individuals who have specific
cardio goals, such as a long-distance run, increasing their
cardiovascular health, or slimming their body, may want to do
cardio first in order to focus on adapting their body to a higher
intensity aerobic workout and improving their endurance.
Performing strength training exercises first may not leave enough
energy to then focus on the cardiovascular goals.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・cardiovascular (音)kα`:rdiouvae'skjulэr (形)心臓血管の、心臓血管に影響する
cardiovascular activity 心臓活動、心血管活動
・deplete (音)dipli':t (他動)激減させる、使い果たす、消耗させる
He depleted his savings. 彼は貯金を使い果たした。
・strength training 筋トレ、筋力トレーニング
Strength training is therefore necessary and good!
したがって筋力トレーニングが必要であり良いです。
・benefit (音)be'nэfit (名)便益、恩恵、利益になること、メリット
I think this development is a great benefit to the community.
地域社会にとって、今回の開発は極めて有益だと思う。
・aerobic (音)earo'ubiks (形)エアロビクスの、有酸素の
aerobic activity 有酸素活動
Aerobic exercise is low intensity exercise.
エアロビクス運動は強度の低い運動です。
・boost (音)bu':st (名)応援、後押し、増加、上昇
Green tea helps boost your memory.
緑茶助けはあなたの記憶を後押しします。・metabolism (音)mэtae'bэli`zm (名)新陳代謝、代謝作用、同化作用
Our bodies are subject to constant metabolism.
体は常に新陳代謝する。
・worth noting 注目すべき、注目に値する
It is also worth noting that this store has a wide variety of
plants.
この店が多種多様な植物を取り扱っていることも注目に値する。
・fat (音)fae't (名)脂肪、脂、脂質、油脂
Low-fat milk for me. あたし低脂肪乳ね。
・cardio (音)kα':dio`u (名)カーディオ・エクササイズ、有酸素運動
＝cardio exercise 音楽に合わせて体を動かす体操の一種
cardio training 有酸素トレーニング、有酸素運動
・on the other hand 一方では、他方では、これに反して
On the one hand food was abundant, but on the other hand water
was running short. 一方で食物は豊富だったが,
他方では水が不足してきていた。
・long-distance (形)長距離の、遠距離にある
long-distance run 長距離走
long-distance runnig 長距離走
・adapt (音)эdae'pt (自動)順応する、適応する、変化する
Children tend to adapt to new things more quickly than adults.
子どもは新しい物事に大人よりも早く順応する傾向がある。
・intensity (音)inte'nsэti (形)強烈さ、激しさ、強度、明度
I was surprised by the intensity of his anxiety.
彼があまりにも心配しているのでびっくりした。
・workout (名)トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動
になった。
・endurance (音)endju'эrэns (名)耐久性、耐久力、持久力、忍耐力
It is the endurance test. それは耐久力テストだ。
・perform (音)pэrfo':rm (他動)する、行う、演じる、実行、果たす
Our job is mainly to perform market research.
われわれの業務は主に市場調査を行うことです。
■構文チェック! 覚えておくと、会話力がつきまます。
・ウェイトトレーニングの前に心血管活動をすること
Engaging in cardiovascular activity before lifting weights
・〜
でこれらの貯蔵物が枯渇し、筋力トレーニングのためのエネルギーが少なくなる可能性があります。
〜 may deplete the body of these stores, leaving less energy
for strength training.
・読者3、
Reader 3,
・あなたのご主人にはこのような方法をお勧めします。
this may be something you recommend for your husband.
・ご主人が筋力トレーニングの効果を十分に発揮できるように
so he’s able to fully benefit from the strength training
・さらに有酸素運動をしながら、
,while still getting aerobic activity
・また 〜 ということは注目に値します。
It’s also worth noting that 〜.
・筋力トレーニングは体の代謝を高め、その後の有酸素運動でより多くの脂肪を燃焼させることができる
strength training can boost the body's metabolism, leading to
more fat burning during cardio exercises afterwards
・一方で、
On the other hand,
・長距離走をしたい、心臓血管の健康を増進したい、体を細くしたいなど、特定の有酸素運動の目標がある人
individuals who have specific cardio goals, such as a
long-distance run, increasing their cardiovascular health, or
slimming their body,
・〜
はより強度の高い有酸素運動に体を適応させ持久力を高めることに重点を置くために有酸素運動を先に行いたいのかもしれません。
〜 may want to do cardio first in order to focus on adapting
their body to a higher intensity aerobic workout and improving
their endurance.
・筋力トレーニングを先に行うこと
Performing strength training exercises first
・〜
は有酸素運動の目標にその時点で集中するための十分なエネルギーを残さない可能性があります。
〜 may not leave enough energy to then focus on the
cardiovascular goals.
■対訳
ウェイトトレーニングの前に心血管活動をすることでこれらの貯蔵物が枯渇し、筋力トレーニングのためのエネルギーが少なくなる可能性があるわ。
→Engaging in cardiovascular activity before lifting weights may
deplete the body of these stores, leaving less energy for
strength training.
読者3、あなたのご主人がさらに有酸素運動をしながら、筋力トレーニングの効果を十分に発揮できるようにご主人にはこのような方法をお勧めするわ。
→Reader 3, this may be something you recommend for your husband
so he’s able to fully benefit from the strength training, while
still getting aerobic activity.
また筋力トレーニングは体の代謝を高めその後の有酸素運動でより多くの脂肪を燃焼させることができるということは注目に値するわ。
→It’s also worth noting that strength training can boost the
body's metabolism, leading to more fat burning during cardio
exercises afterwards.
一方で、長距離走をしたい、心臓血管の健康を増進したい、体を細くしたいなど、特定の有酸素運動の目標がある人はより強度の高い有酸素運動に体を適応させ持久力を高めることに重点を置くために有酸素運動を先に行いたいのかもしれにわね。
→On the other hand, individuals who have specific cardio goals,
such as a long-distance run, increasing their cardiovascular
health, or slimming their body, may want to do cardio first in
order to focus on adapting their body to a higher intensity
aerobic workout and improving their endurance.
筋力トレーニングを先に行うと有酸素運動の目標にその時点で集中するための十分なエネルギーが残らない可能性があるわ。
→Performing strength training exercises first may not leave
enough energy to then focus on the cardiovascular goals.
■暗唱練習
Engaging in cardiovascular activity before lifting weights may
deplete the body of these stores, leaving less energy for
strength training. Reader 3, this may be something you recommend
for your husband so he’s able to fully benefit from the
strength training, while still getting aerobic activity. It’s
also worth noting that strength training can boost the body's
metabolism, leading to more fat burning during cardio exercises
afterwards. On the other hand, individuals who have specific
cardio goals, such as a long-distance run, increasing their
cardiovascular health, or slimming their body, may want to do
cardio first in order to focus on adapting their body to a higher
intensity aerobic workout and improving their endurance.
Performing strength training exercises first may not leave enough
energy to then focus on the cardiovascular goals.
This book is composed of my memories, my mishaps, my struggles,
my survival, and my songs. Unfiltered. I went deep into my
childhood and gave the scared little girl inside of me a big
voice. I let the abandoned and ambitious adolescent have her say,
and the betrayed and triumphant woman I became tell her side.
Writing this memoir was incredibly hard, humbling and healing. My
sincere hope is that you are moved to a new understanding, not
only about me, but also about the resilience of the human spirit.
When the Primm family (Constance Wu, Scoot McNairy, Winslow
Fegley) moves to New York City, their young son Josh struggles to
adapt to his new school and new friends. All of that changes when
he discovers Lyle - a singing crocodile (Shawn Mendes) who loves
baths, caviar and great music-living in the attic of his new
home. The two become fast friends, but when Lyle’s existence is
threatened by evil neighbor Mr. Grumps (Brett Gelman), the Primm’s
must band together with Lyle’s charismatic owner, Hector P.
Valenti (Javier Bardem), to show the world that family can come
from the most unexpected places and there’s nothing wrong with
a big singing crocodile with an even bigger personality.
(movieinsider.com)