Hydrate: Hydration is necessary for physical activity and
recovery. Not being fully hydrated may raise body temperature and
blood pressure and has the potential to cause muscle cramps. It’s
key to hydrate before, during, and after physical activity. Other
conditions: For people with diabetes or other existing
conditions, meal timing may be even more key. It's best to
consult with a health care provider or registered dietitian to
discuss options and tips.
Post-workout: After being active, it's likely the body will want
and need to replace some of the energy that was just burned.
Research is mixed on the exact type of nutrients (e.g.,
carbohydrates, protein).
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・hydrate (音)haidre'it (他動)水和させる、みずみずしさを与える、潤いをあ
たえる
I always stay hydrated with lemon water during my workouts.
私はトレーニ
ング時には、いつもレモン水で水分補給をしている。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・recovery (音)rikΛ'vэri (名)回復、復旧、修復、全快
I pray for her recovery.
私は彼女の回復を祈ります。
・cramp (音)krae'mp (名)けいれん、こむら返り
muscle cramps 筋けいれん、筋肉のけいれん
・key to 〜 〜の鍵、〜の手掛かり、〜の秘訣
That’s the key to success. それが成功の秘です。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・condition (音)kэndi'∫эn (名)状態、状況、様子、様相
What do you think of your current health condition?
あなたは現在の健康状態についてどう思われますか？
・diabetes (音)da`iэbi':ti:z (名)糖尿病
He has a medical history of diabetes and stroke.
彼は糖尿病と脳梗塞の既往歴があります。
・health care 医療、健康管理
health care provider
ヘルスケア提供者、医療サービス提供者、医療介護提供者
・provider (音)prэva' idэr (名)供給する人、供給者、調達者、プロバイダー
The provider has intellectual property, usage, and other
rights. その提供者が知的財産権、またはその使用権その他の権利を有します。
・dietitian (音)da'iэti`∫n (名)栄養学者、栄養士、食事療法士
My dream is to become a dietitian.
私の夢は管理栄養士になることです。
・tip (名)秘訣、こつ、ヒント
He got a tip on the stock market.
彼は株式市場の秘訣をつかんだ。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・nutrient (音)nju':triэnt (名)栄養摂取、栄養素、栄養学
She used the fast-acting nutrient on a potted plant.
彼女は鉢植えに即効性の栄養剤を与えた。
・research (音)ri:sэ':rt∫ (名)探求、追求、研究、調査
The theory integrates his research findings.
その理論は彼の研究結果をまとめたものである。
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
I avoid foods with a lot of carbohydrates.
私は炭水化物を多く含む食品を避けている。
・protein (音)pro'uti:n (名)タンパク質
Protein homocysteine is a risk factor for heart disease.
タンパク質ホモシステインは心臓病の危険因子です。
■構文チェック! 覚えておくと、会話力がつきまます。
・水分補給をする：
Hydrate:
・水分補給は身体活動や疲労回復に必要です。
Hydration is necessary for physical activity and recovery.
・水分補給が十分でないと、体温や血圧が上昇し、筋肉のけいれんを引き起こす可能性があります。
Not being fully hydrated may raise body temperature and blood
pressure and has the potential to cause muscle cramps.
・身体活動の事前、最中、事後に水分を補給することが鍵になります。
It’s key to hydrate before, during, and after physical
activity.
・その他の条件：
Other conditions:
・糖尿病やその他の疾患をお持ちの方にとっては、
For people with diabetes or other existing conditions,
・食事のタイミングがさらにいっそうの鍵となる可能性があります。
meal timing may be even more key.
・選択肢や秘訣を話し合うために医療サービス提供者や管理栄養士に相談するのが最良です。
It's best to consult with a health care provider or registered
dietitian to discuss options and tips.
・運動後：
Post-workout:
・身体活動のあとに、
After being active,
・身体にはいま消費されたエネルギーのすこしの部分を入れ替える要求と必要がありそうです。
it's likely the body will want and need to replace some of the
energy that was just burned.
・栄養素（例：炭水化物、タンパク質）の中の正確な種類についての研究はまちまちです。
Research is mixed on the exact type of nutrients (e.g.,
carbohydrates, protein),
水分補給は身体活動や疲労回復に必要だわ。
→Hydration is necessary for physical activity and recovery.
水分補給が十分でないと、体温や血圧が上昇し、筋肉のけいれんを引き起こす可能性があるわ。
→Not being fully hydrated may raise body temperature and blood
pressure and has the potential to cause muscle cramps.
身体活動の事前、最中、事後に水分を補給することが鍵になるわ。
→It’s key to hydrate before, during, and after physical
activity.
その他の条件：
→Other conditions:
糖尿病やその他の疾患をお持ちの方にとっては、食事のタイミングがさらにいっそうの鍵となる可能性があるわ。
→For people with diabetes or other existing conditions, meal
timing may be even more key.
選択肢や秘訣を話し合うために医療サービス提供者や管理栄養士に相談するのが最良だわ。
→It's best to consult with a health care provider or registered
dietitian to discuss options and tips.
運動後：
→Post-workout:
身体活動のあとに、身体にはいま消費されたエネルギーのすこしの部分を入れ替える要求と必要がありそうだわ。
→After being active, it's likely the body will want and need to
replace some of the energy that was just burned.
栄養素（例：炭水化物、タンパク質）の中の正確な種類についての研究はまちまちだわ。
→Research is mixed on the exact type of nutrients (e.g.,
carbohydrates, protein).
■暗唱練習
Hydrate: Hydration is necessary for physical activity and
recovery. Not being fully hydrated may raise body temperature and
blood pressure and has the potential to cause muscle cramps. It’s
key to hydrate before, during, and after physical activity. Other
conditions: For people with diabetes or other existing
conditions, meal timing may be even more key. It's best to
consult with a health care provider or registered dietitian to
discuss options and tips.
Post-workout: After being active, it's likely the body will want
and need to replace some of the energy that was just burned.
Research is mixed on the exact type of nutrients (e.g.,
carbohydrates, protein).
As leaders of their prestigious academy’s student council,
Kaguya and Miyuki are the elite of the elite! But it’s lonely
at the top… Luckily for them, they’ve fallen in love! There’s
just one problem-they both have too much pride to admit it. And
so begins the daily scheming to get the object of their affection
to confess their romantic feelings first…
Love is a war you win by losing.
(amazon.com)
When his wife dies and he is forced to retire from his job of
nearly 40 years, grumpy 60-year-old Otto decides to commit
suicide. But his attempts are constantly interrupted by his
boisterous new neighbors, which leads to an unlikely friendship.
(wikipedia.org)