As you suggested, it can take a while for your body to digest
food. When it comes to eating during a workout, it may help to
keep in mind that what’s optimal for you can be dependent on
many factors, including how long and what you ate before your
event, the duration of the event, and the intensity of your
activity. For example, if it's been a while since you've eaten
and you’re in the middle of a long, intense game, a snack could
assist. You may not experience a surge of energy, but following
your coach's suggestion may help you to stave off fatigue through
the second half of your soccer games. That being said - listen to
your body. Eating too much could cause you to feel sluggish or to
have an upset stomach.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・suggest (音)sэgdзe'st (他動)提する案、提言する、勧める、持ちかけ
as you suggest あなたの提案どおり、あなたがおっしゃるとおり、あなたが言っていたように
May I suggest meeting at Starbucks at 1 p.m. on Wednesday?
水曜日の1時にスターバックスで待ち合わせるということでいかがでしょうか。
・take a while しばらく時間がかかる
take a while to
〜 〜するのにしばらく時間がかかる
It's going to take a while to work this out.
これを解決するにはしばらく時間がかかります。
・digest (音)daidзe'st (他動)消化する、かみしめる、会得する、熟考する Rice
gruel is easy to digest. おかゆは消化しやすい。
・When it comes to
〜 〜のことになると、〜に関して言えば
When it comes to fishing, nobody knows more than my father.
釣りとなると、私の父は誰よりも詳しい。
・workout (音)wэ':kaut (名)トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
ング時には、いつもレモン水で水分補給をしている。
・keep in mind 留意する、覚えておく、肝に銘じる、心に焼きつけておく
Keep in mind that money doesn't grow on trees.
金は木になるわけではないということを覚えておきなさい。
・optimal (音)α'ptэmэl (形)最上の、最適の
The question of how to establish the optimal formula is still
open.
どうやって最良の形式を確立するかという問題はまだ解決されていない。
・duration (音)djuэre'i∫эn (名)継続、持続、継続時間、持続期間
The term "guerrilla rainstorm" indicates a localized
downpour of short duration.
｢ゲリラ豪雨｣という言葉は，短時間の局地的な豪雨を表す。
・intensity (音)inte'nsэti (形)強烈さ、激しさ、強度、明度
I was surprised by the intensity of his anxiety.
彼があまりにも心配しているのでびっくりした。
・intense (音)intens (形)強烈な、激しい、非常に強い、熱心な
The training is pretty intense.
かなりハードなトレーニングです。
・snack (音)snae'k (名)軽食、おやつ
This is a Japanese children's snack.
これは日本の子供のおやつです。
・surge (音)sэ':dз (名)急に高まること、急上昇、急増、急騰
There's been a late surge of support offers for the candidate.
少し遅れて、その候補者への支持申し出が急増しました。
・depression (音)dipre'∫эn (名)落ち込み、意気消沈、絶望、鬱病、抑鬱症
Exercise and good eating habits help stave off depression.
運動と良い食習慣は鬱にならないように助けてくれる。
・stave (音)ste'iv (他動)壊す、破る、穴を開ける
stave off 辛うじて避け、免れる、回避する、歯止めをかける
Exercise and good eating habits help stave off depression.
運動と良い食習慣は鬱にならないように助けてくれる。
・fatigue (音)fэti':g (名)疲労、疲れ、雑役、作業服
It seems I had some built-up fatigue.
私は疲れが溜っていたようです。
・That being said それはそうだが、とは言っても、そうは言っても、しかしながら
Twitter is boring tonight,,with that being said, good night.
ツイッター今夜はつまらないわ、てなわけで、おやすみなさい。
・sluggish (音)slΛ'gi∫ (形)のろのろした、遅い、活気のない、不活発な
The birds were sluggish in movement on the chill mornings.
寒い朝には鳥の動作はのろのろとしていた。
・upset (音)Λ'pset (形)調子が悪い、不調の
He has an upset stomach and can't eat this.
彼はおなかの調子が悪くて、こんなのを食べられる状態ではない。
■構文チェック! 覚えておくと、会話力がつきまます。
・あなたのおっしゃるとおり、
As you suggested,
・あなたの身体が食べ物を消化するのに時間がかかることがあります。
it can take a while for your body to digest food.
・運動中の食事に関して言えば、
When it comes to eating during a workout,
・何があなたに最適なのかはさまざまな要因に依存している可能性に留意するのに役立つかも知れません。
it may help to keep in mind that what’s optimal for you can
be dependent on many factors.
・運動の前にあなたがどれくらいの間何を食べたか、運動の継続時間、運動の強度を含め、
including how long and what you ate before your event, the
duration of the event, and the intensity of your activity,
・例えば、
For example,
・しばらく食事をしていないときに、長時間の激しい試合の最中であれば、
if it's been a while since you've eaten and you’re in the
middle of a long, intense game,
・おやつが役立つこともあり得ます。
a snack could assist.
・あなたはエネルギーの急上昇を経験しないかもしれませんが、
You may not experience a surge of energy, but
・あなたのコーチの提案に従うことがサッカーの試合の後半の間中に疲れを残さない手助けになるかもしれません。
following your coach's suggestion may help you to stave off
fatigue through the second half of your soccer games.
・とは言っても -
自分の身体に耳を貸しなさい。
That being said - listen to your body.
・食べ過ぎることであなたがだるさを感じたりお腹を壊したりすることがあり得ます。
Eating too much could cause you to feel sluggish or to have an
upset stomach.
あなたのおっしゃるとおり、身体が食べ物を消化するのに時間がかかることがあるわ。
→As you suggested, it can take a while for your body to digest
food.
運動中の食事に関して言えば、運動の前にあなたがどれくらいの間何を食べたか、運動の継続時間、運動の強度を含め、何があなたに最適なのかはさまざまな要因に依存している可能性があることに留意するのに役立つかも知れないわ。
→When it comes to eating during a workout, it may help to keep
in mind that what’s optimal for you can be dependent on many
factors, including how long and what you ate before your event,
the duration of the event, and the intensity of your activity.
例えば、しばらく食事をしていないときに、長時間の激しい試合の最中であれば、おやつが役立つこともあり得るわ。
→For example, if it's been a while since you've eaten and you’re
in the middle of a long, intense game, a snack could assist.
あなたはエネルギーの急上昇を経験しないかもしれないけど、あなたのコーチの提案に従うことがサッカーの試合の後半の間中に疲れを残さない手助けになるかもしれないわ。
→ You may not experience a surge of energy, but following your
coach's suggestion may help you to stave off fatigue through the
second half of your soccer games.
とは言っても -
自分の身体に耳を貸しなさい。
→That being said - listen to your body.
食べ過ぎることであなたがだるさを感じたりお腹を壊したりすることがあり得るわ。
→Eating too much could cause you to feel sluggish or to have an
upset stomach.
■暗唱練習
As you suggested, it can take a while for your body to digest
food. When it comes to eating during a workout, it may help to
keep in mind that what’s optimal for you can be dependent on
many factors, including how long and what you ate before your
event, the duration of the event, and the intensity of your
activity. For example, if it's been a while since you've eaten
and you’re in the middle of a long, intense game, a snack could
assist. You may not experience a surge of energy, but following
your coach's suggestion may help you to stave off fatigue through
the second half of your soccer games. That being said - listen to
your body. Eating too much could cause you to feel sluggish or to
have an upset stomach.
■次号予告
Half-time snack for second half boost?-4-
Think and Grow Rich
As a third-year Ph.D. candidate, Olive Smith doesn’t believe in
lasting romantic relationships-but her best friend does, and that’s
what got her into this situation. Convincing Anh that Olive is
dating and well on her way to a happily ever after was always
going to take more than hand-wavy Jedi mind tricks: Scientists
require proof. So, like any self-respecting biologist, Olive
panics and kisses the first man she sees. That man is none other
than Adam Carlsen, a young hotshot professor-and well-known ass.
Which is why Olive is positively floored when Stanford’s
reigning lab tyrant agrees to keep her charade a secret and be
her fake boyfriend.
(alihazelwood.com)
Commercial pilot Brodie Torrance completes an emergency landing
after a ravaging storm damages the aircraft. The plane lands on
the hostile island of Jolo, the Philippines. Soon, the passengers
are taken hostage by the local militants of the island. While
struggling to find their location and running out of time, Brodie
decides to enlist help from the convicted fugitive that he was
transporting along his commercial flight. Together, they work
together to rescue the passengers and escape the island.
(wikipedia.org)