So, could a banana help you out? Sure! Bananas are a great source
of carbohydrates, as well as potassium, folate, and other
nutrients ? and they are easily digested. Bananas also may help
with preventing muscle cramping. But, there are other food and
drink options that could help you maintain your energy without
upsetting your stomach. Whatever you choose, it's good to pick
foods that are easily digestible such as granola bars, energy
bars, or a sports drink containing carbohydrates and
electrolytes. If you decide to try a new snack, giving it a test
run at a practice rather than on game days may be wise - you
probably don't want to find out in the middle of a game that your
new half-time snack actually makes you feel sick.
As long as it isn’t making you sick to your stomach or making
you feel sluggish, having a banana during your game may help.
Game on!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・help out 助ける、援助する
It was really kind of you to help me out like that.
そのように助けていただいて本当にありがとうございました。
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
I avoid foods with a lot of carbohydrates.
私は炭水化物を多く含む食品を避けている。
・potassium (音)pэtae'siэm (名)カリウム、ポタシューム
Some examples of ions are sodium, potassium, calcium,
chloride, and phosphate.
イオンの例としては、ナトリウム、カリウム、カルシウム、塩素、リン酸などがある。
・folate (音)fole'it (名)葉酸、葉酸塩
Folate helps to make red blood cells.
葉酸塩は赤血球の生成に関与する。
・nutrient (音)nju':triэnt (名)栄養摂取、栄養素、栄養学
She used the fast-acting nutrient on a potted plant.
彼女は鉢植えに即効性の栄養剤を与えた。
・digest (音)daidзe'st (他動)消化する、会得する、飲み込む、要約する
Rice gruel is easy to digest.
おかゆは消化しやすい。
・cramp (音)krae'mp (名)けいれん、こむら返り
muscle cramps 筋けいれん、筋肉のけいれん
・option (音)α'p∫эn (名)選ぶこと、選択、選択肢、選択したもの
When women marry, the breadth and the option of work shrinks
immediately.
女性が結婚すると、仕事の幅や選択肢が急に狭められてしまう。
・upset (音)Λ'pset (形)調子が悪い、不調の
He has an upset stomach and can't eat this.
彼はおなかの調子が悪くて、こんなのを食べられる状態ではない。
・digestible (音)daidзe'stэbэl (形)消化のよい、食べやすい
Fish is more digestible than meat.
魚は肉より消化しやすい。
・granola (音)grэno'ulэ (名)グラノーラ
＝砂糖・干しブドウ・ココナッツ入りのカラス麦パン
The ingredients that I would like to recommend are granola,
soy milk, and banana chips.
私お薦めの材料はグラノーラと豆乳とバナナ・チップスです。
・electrolyte (音)ile'ktrэla`it (名)電解液、電解質
This is a bleaching method called electrolyte bleaching.
これは電解漂白という漂白方法です。
・snack (音)snae'k (名)軽食、おやつ
This is a Japanese children's snack.
これは日本の子供のおやつです。
・test run
テストラン、テスト運転、試運転、試験走行
They repeated test runs prior to the start of operations.
彼らは本稼働に先立ち何度もテストランを行った。
・half-time (名)ハーフタイム
Half-time consists of an interval not exceeding 15.
ハーフタイムは試合主催者が決める15分を超えない休憩時間から成る。
・feel sick 胃がむかむかする、気持ちが悪い
I feel sick. 私は体調が悪い。
・sluggish (音)slΛ'gi∫ (形)のろのろした、遅い、活気のない、不活発な
The birds were sluggish in movement on the chill mornings.
寒い朝には鳥の動作はのろのろとしていた。
・game on! ゲーム開始！、いけそうだ！
Its game on. ゲーム開始。
■構文チェック! 覚えておくと、会話力がつきまます。
・それで、バナナはあなたの助けになるのでしょうか？
So, could a banana help you out?
・もちろんです！
Sure!
・バナナは炭水化物、カリウム、葉酸、その他の栄養素の宝庫ですし
Bananas are a great source of carbohydrates, as well as
potassium, folate, and other nutrients
・- それから消化も良いのです
- and they are easily digested.
・バナナはまた筋肉のけいれんを防ぐのに役立つ可能性があります。
Bananas also may help with preventing muscle cramping.
・しかし、あなたの胃を荒らさずにエネルギーを維持するのに役立つ可能性のあるほかの食べ物や飲み物の選択肢があります。
But, there are other food and drink options that could help
you maintain your energy without upsetting your stomach.
・あなたが何を選ぶにしても、
Whatever you choose,
・グラノーラバーやエナジーバーあるいは炭水化物や電解質を含むスポーツドリンクのような消化の良い食べ物を選ぶと良いでしょう。
it's good to pick foods that are easily digestible such as
granola bars, energy bars, or a sports drink containing
carbohydrates and electrolytes.
・もしあなたが新しいおやつを試す場合、
If you decide to try a new snack,
・試合の日ではなく練習のときにそれを試してみることが賢明かも知れません。
giving it a test run at a practice rather than on game days may
be wise
・-
あなたはおそらく新しいハーフタイムのおやつで気分が悪くなった試合の最中には調べようとしたくないはずです。
- you probably don't want to find out in the middle of a game
that your new half-time snack actually makes you feel sick.
・それであなたが胃が痛くなったり体がだるくなったりしない限り、
As long as it isn’t making you sick to your stomach or
making you feel sluggish,
・試合中にバナナを食べることは役に立つ可能性があります。
having a banana during your game may help.
それで、バナナはあなたの助けになるのかしら？
→So, could a banana help you out?
もちろんだわ！
→Sure!
バナナは炭水化物、カリウム、葉酸、その他の栄養素の宝庫だし
- それから消化にも良いのよ。
→Bananas are a great source of carbohydrates, as well as
potassium, folate, and other nutrients - and they are easily
digested.
バナナはまた筋肉のけいれんを防ぐのに役立つ可能性があるわ。
→Bananas also may help with preventing muscle cramping.
でも、あなたの胃を荒らさずにエネルギーを維持するのに役立つ可能性のあるほかの食べ物や飲み物の選択肢があるわ。
→But, there are other food and drink options that could help
you maintain your energy without upsetting your stomach.
あなたが何を選ぶにしても、グラノーラバーやエナジーバーあるいは炭水化物や電解質を含むスポーツドリンクのような消化の良い食べ物を選ぶと良いでしょう。
→Whatever you choose, it's good to pick foods that are easily
digestible such as granola bars, energy bars, or a sports drink
containing carbohydrates and electrolytes.
もしあなたが新しいおやつを試す場合、試合の日ではなく練習のときにそれを試してみることが賢明かも知れないわ
-
あなたはおそらく新しいハーフタイムのおやつで気分が悪くなった試合の最中に調べようとしたくないはずだわ。
→If you decide to try a new snack, giving it a test run at a
practice rather than on game days may be wise - you probably
don't want to find out in the middle of a game that your new
half-time snack actually makes you feel sick.
それであなたが胃が痛くなったり体がだるくなったりしない限り、試合中にバナナを食べることは役に立つ可能性があるわ。
→As long as it isn’t making you sick to your stomach or
making you feel sluggish, having a banana during your game may
help.
試合開始!
→Game on!
■暗唱練習
So, could a banana help you out? Sure! Bananas are a great source
of carbohydrates, as well as potassium, folate, and other
nutrients ? and they are easily digested. Bananas also may help
with preventing muscle cramping. But, there are other food and
drink options that could help you maintain your energy without
upsetting your stomach. Whatever you choose, it's good to pick
foods that are easily digestible such as granola bars, energy
bars, or a sports drink containing carbohydrates and
electrolytes. If you decide to try a new snack, giving it a test
run at a practice rather than on game days may be wise - you
probably don't want to find out in the middle of a game that your
new half-time snack actually makes you feel sick.
As long as it isn’t making you sick to your stomach or making
you feel sluggish, having a banana during your game may help.
Game on!
■次号予告
Okay to eat sugar-filled foods before sporting activities?-1-
This book is about the multiple loves of Paradise Lost and
Paradise Regained: sanctioned loves and outlawed loves, sincere
loves and false loves, Christian loves, classical loves, humanist
loves, and love as emotion. In showing how these loves motivate
the most significant actions of the Paradise epics, it reveals
Milton to have made creative use of the tensions between
philosophical ideals, social conventions, and the rather messier
ways in which love emerges in practice. Love, so central to
Milton’s view of Edenic joy and obedience to God, unsettles
earthly and heavenly communities, and is the origin of Miltonic
transgression. Milton’s Loves sheds new light on some of the
most prominent concerns of Milton scholarship, including: why
Milton’s God is so difficult for readers to connect to; Satan’s
apparent heroism; Milton’s radical theology; and the nature of
Milton’s muse. It is a book that will appeal to students and
scholars of Milton and early modern studies more broadly, and is
structured in a way that will aid easy reference.
(amazon.com)
The film is inspired by the true story of four women going to
2017’s Super Bowl LI. The Patriots defeated the Atlanta Falcons
34-28 in that game, but how they got there was the real story.
Fans may remember that the Falcons led 28-3 at one point in the
third quarter, with the Patriots coming back to win it all in
overtime. Dramatizing that incredible finish could be the recipe
for a hugely successful sports movie. Add in the exploits of four
diehard Pats fans, and we can already tell this will be a hit.
(movieweb.com)