Beyond GER(D), you might reflect upon your lack of sleep as it
could increase your risk for developing diabetes and obesity, as
well as negatively impact your cognitive functions (e.g. impaired
focus, short-term memory, and reasoning ability). Some quick and
easy steps you might consider to improve your sleep are:
Avoid drinking coffee (or any caffeinated beverage) in the
evening - especially closer to bedtime.
Refrain from using your television, computer, tablet, or
smartphone right before bed to minimize exposure to blue light.
Try to make your room as dark as possible by closing your binds
and turning off all bedroom lights.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・gastroesophageal (音)gae'strouiso`fэdзi'el (形)胃と食道の
GER＝gastroesophageal reflux 胃と食道の逆流
＝胃の内容物が食道へ逆流する胃食道逆流現象
GERD＝gastroesophageal reflex disease ガード、胃食道逆流症
＝胃酸を多く含む胃内容物が食道内に逆流し胸やけなどの症状をおこす疾患
・diabetes (音)da`iэbi':ti:z (名)糖尿病
He has a medical history of diabetes and stroke.
彼は糖尿病と脳梗塞の既往歴があります。
・obesity (音)oubi':sэti (名)肥満
Cigarettes, obesity and heart disease are leading killers.
たばこ、肥満、心臓病が主たる死因になっている。
・cognitive (音)kα'gnэtiv (形)認識利器の、認知作用の、経験的知識に基づいた
My cognitive faculty is getting worse.
私の思考力は落ちています。
・mpaired (音)】impe'эd (形)正常な機能が損なわれた、正常に機能しない、十分に機能を果たさない
impaired focus 集中力の低下
・short-term (形)短期間の、短期満期の
short-term memory 短期記憶
・reasoning (名)論法、推理、推論、論理的思考
reasoning ability 推論能力
・caffeinated (音)kaef'ine`itэd (形)カフェイン入りの
Alcohol and caffeinated beverages do contribute to your daily
water intake.
アルコールとカフェイン飲料はあなたの毎日の水分摂取に寄与します。
・beverage (音)be'vэridз (名)飲み物、飲料
This is a beverage called herb tea.
これはハーブティーという飲み物です。
・bedtime (名)就寝の時刻
It's way past your bedtime. Now go to bed.
あなたの寝る時間はとっくに過ぎていますよ。さあ、もう寝なさい。
・minimize (音)mi'nэmaiz (他動)最小限にする、最小化する、極小化する
It is important to minimize losses for processing.
加工のロスを最小限に抑えることが重要です。
・exposure (音)ikspo'uзэ (名)さらすこと、野ざらし、身をさらすこと、触れさせること、触れること
That apartment has good exposure to sunlight.
そのアパートは日当たりが良い。
・bind (音)ba'ind (名)縛ること、束縛、拘束、苦境、いやなこと、困難な状況、 His
announcement that he was resigning at the end of the month put us
in a real bind. 月末に辞職するという彼の発表が私たちを本当に困難な状況に置いた。
■構文チェック! 覚えておくと、会話力がつきまます。
・GER(D)のほかに、
Beyond GER(D),
・睡眠不足について考えてみてもよいのではないでしょうか。
you might reflect upon your lack of sleep
・認知機能（例えば、集中力の低下、短期記憶、推論能力の低下）にも悪影響を及ぼすことがありうるだけでなく、
as well as negatively impact your cognitive functions (e.g.
impaired focus, short-term memory, and reasoning ability).
・それは糖尿病や肥満のリスクを高めることがありうるので、
as it could increase your risk for developing diabetes and
obesity,
・睡眠を改善するためにあなたが手早く簡単にできると考えるかも知れないステップのいくつか：
Some quick and easy steps you might consider to improve your
sleep are:
・夜 -
特に就寝間際にコーヒー（またはカフェイン入りの飲料）を飲むのを避ける。
Avoid drinking coffee (or any caffeinated beverage) in the
evening - especially closer to bedtime.
・寝る直前のテレビ、パソコン、タブレット、スマートフォンの使用は控え、ブルーライトに晒すのを最小限にする。
Refrain from using your television, computer, tablet, or
smartphone right before bed to minimize exposure to blue light.
・あなたの束縛を閉じることと寝室の明かりを消すことであなたの部屋をできるだけ暗くするようにする。
Try to make your room as dark as possible by closing your
binds and turning off all bedroom lights.
・GER(D)のほかに、認知機能（例えば、集中力の低下、短期記憶、推論能力の低下）にも悪影響を及ぼすことがありうるだけでなく、糖尿病や肥満のリスクを高めることがありうるので、睡眠不足について考えてみてもよいのではないかしら。
→Beyond GER(D), you might reflect upon your lack of sleep as it
could increase your risk for developing diabetes and obesity, as
well as negatively impact your cognitive functions (e.g. impaired
focus, short-term memory, and reasoning ability).
睡眠を改善するためにあなたが手早く簡単にできると考えるかも知れないステップのいくつかをあげるわ：
→Some quick and easy steps you might consider to improve your
sleep are:
夜 -
特に就寝間際にコーヒー（またはカフェイン入りの飲料）を飲むのを避ける
→Avoid drinking coffee (or any caffeinated beverage) in the
evening - especially closer to bedtime.
寝る直前のテレビ、パソコン、タブレット、スマートフォンの使用は控え、ブルーライトに晒すのを最小限にする。
→Refrain from using your television, computer, tablet, or
smartphone right before bed to minimize exposure to blue light.
あなたの束縛を閉じることと寝室の明かりを消すことであなたの部屋をできるだけ暗くするようにする。
→Try to make your room as dark as possible by closing your
binds and turning off all bedroom lights.
■暗唱練習
Beyond GER(D), you might reflect upon your lack of sleep as it
could increase your risk for developing diabetes and obesity, as
well as negatively impact your cognitive functions (e.g. impaired
focus, short-term memory, and reasoning ability). Some quick and
easy steps you might consider to improve your sleep are:
Avoid drinking coffee (or any caffeinated beverage) in the
evening - especially closer to bedtime.
Refrain from using your television, computer, tablet, or
smartphone right before bed to minimize exposure to blue light.
Try to make your room as dark as possible by closing your binds
and turning off all bedroom lights.
A long-lost book reappears, mysteriously connecting an old man
searching for his son and a girl seeking a cure for her widowed
mother's loneliness.
Leo Gursky taps his radiator each evening to let his upstairs
neighbor know he’s still alive. But it wasn’t always like
this: in the Polish village of his youth, he fell in love and
wrote a book…Sixty years later and half a world away,
fourteen-year-old Alma, who was named after a character in that
book, undertakes an adventure to find her namesake and save her
family. With virtuosic skill and soaring imaginative power,
Nicole Krauss gradually draws these stories together toward a
climax of extraordinary depth and beauty.
(amazon.co.jp)
When David Smallbone’s successful music company collapses, he
moves his family from Down Under to the States, searching for a
brighter future. With nothing more than their seven children,
suitcases, and their love of music, David (for KING + COUNTRY’s
Joel Smallbone) and his pregnant wife Helen (Daisy Betts) set out
to rebuild their lives. Based on a remarkable true story, Helen’s
faith stands against all odds and inspires her husband and
children to hold onto theirs.
(rottentomatoes.com)