But lately, I've been sleeping for eight to twelve hours a night,
and still feel groggy when I do get up. I'm not doing anything
noticeably different now than during the spring semester and
don't think I'm depressed about anything. I would like to get up
at 7 a.m. or 8 a.m. like I'm used to doing, but I just can't drag
myself out of bed.
Any suggestions?
Dear Sleepy and Any suggestions?,
Rest assured that many folks experience sleeping troubles at some
point in their lives. According to the National Sleep Foundation,
most young adults aged 18 to 25 need between seven to nine hours
of sleep per night, though some people need slightly more or
less. Sleep patterns may get out of sync due to lifestyle factors
or short-term disruptions. These could include erratic sleeping,
stressors, or life changes (including moving, new or ending
relationships, a new job, etc.).
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・groggy (音)grα'gi (形)足元がふらつく、意識がもうろうとした
feel groggy 目まいを感じる、意識がもうろうとした感じがする
He's feeling groggy but everything went well.
気分はグロッキーですがすべてがうまくいきました。
・noticeably (音)no'utэsэbli (副)目に見えて、著しく
He changed noticeably over the years.
彼は数年間で著しく変わった。
・semester (音)sэme'stэr (名)学期、セメスター
＝2学期制の学期で18週間程度続く場合が多い
It is not during the school semester.
いまは学期中ではない。
・depressed (音)dipre's (形)精神的に落ち込んだ、意気消沈した、元気のない、鬱状態
の
Don't be so depressed. そう落ち込まないで。
・drag out 引きずり出す、長引かせる
Drag him out. 彼を引きずり出せ。
・suggestion (音)sэdзe'st∫эn (名)提案、提言、暗示、示唆、ほのめかし
He made a suggestion that we (should) all go for a picnic.
彼は我々みんなでピクニックに行こうと提案した。
・rest assured that 〜 〜について安心する、〜は確実と安堵する
Rest assured that I will do my best.
全力を尽くしますからご安心ください。
・sleeping trouble 睡眠障害、問題のある睡眠、熟睡感のない睡眠、よく眠れない状態
Sleeping troubles are experienced by many people.
睡眠障害は多くの人が悩まされているものです。
・The National Sleep Foundation アメリカ国立睡眠財団
＝独立した非営利団体で睡眠の健康を促進することにより全身の健康と幸福を改善することを目的としている
・more or less 程度の差はあるが、多かれ少なかれ、大体、おおよそ
It's a mile, more or less, from his home to the school.
彼の家から学校まで1マイルかそこらだ.
・sleep pattern 睡眠パターン、睡眠の型
What would our sleeping patterns be in the sort of ideal
sense?
私たちの理想的な 睡眠パターンとは どのようなものでしょうか？
・sync (音)si'ηk (名)同調、同期
Everything is in sync. すべて同期しています。
synchronize (音)si'ηkrэna`iz (他動)同じ速度で動作させる、動きを同期させる
・lifestyle (音)la'ifsta`il (名)生き方、ライフスタイル、生活スタイル、生活様式
I have gone back to my usual lifestyle.
私は普段の生活に戻った。
・disruption (音)disrΛ'p∫эn (名)崩壊、分裂、中断、混乱
Disruption of words is the word of our times.
言葉の乱れは、時代の流れです。
・erratic (音)irae'tik (形)一貫性のない、不安定な、一定しない、不規則な
erratic sleeping 不規則な睡眠
・stressor (名)ストレッサー、ストレス要因
Being present becomes, then, a way to handle any problem, any
distraction, any stressor.
こうして今を生きることは、あらゆる問題、あらゆる雑音、あらゆるストレスの源に対処するための方法になる。
・relationship (音)rile'i∫n∫ip (名)人間関係、恋愛関係、人との関わり
This will help facilitate communication and build good
relationships with them.
このことによってコミュニケーションが促進され，彼らと良好な関係が築けます。
■構文チェック! 覚えておくと、会話力がつきまます。
・でも、最近は一晩当たり8時間から12時間くらい寝ていて、起きたときはまだ意識がもうろうとしています。
But lately, I've been sleeping for eight to twelve hours a
night, and still feel groggy when I do get up.
・私はいま春学期の間よりも何も目に見えては違ったことはしていないですし何かに落ち込んでいるとも思いません。
I'm not doing anything noticeably different now than during
the spring semester and don't think I'm depressed about anything.
・私はいつもやっていたように朝7時か8時に起きたいのですが、
I would like to get up at 7 a.m. or 8 a.m. like I'm used to
doing, but
・私はほとんど自分をベッドから引きずり出せません。
I just can't drag myself out of bed.
・何か提案はありますか？
Any suggestions?
・眠いさんと何か提案さん？
・多くの人たちが人生においてある時期に睡眠のトラブルを経験していますので安心してください。
Rest assured that many folks experience sleeping troubles at
some point in their lives.
・アメリカ国立睡眠財団によれば、
According to the National Sleep Foundation,
・18歳から25歳の若い成人のほとんどは一晩当たり7時間から9時間の睡眠が必要ですが、
most young adults aged 18 to 25 need between seven to nine
hours of sleep per night, though
・ある人たちには程度の差はありますがもう少し必要です。
some people need slightly more or less.
・睡眠パターンは生活スタイルの要素や短期的な混乱によって同期から外れる可能性があります。
Sleep patterns may get out of sync due to lifestyle factors or
short-term disruptions.
・これらには不規則な睡眠、ストレス要因または生活の変化（引っ越し、人間関係の新規または終了、新しい仕事などを含め）を加えることがあり得ます。
These could include erratic sleeping, stressors, or life
changes (including moving, new or ending relationships, a new
job, etc.).
でも、最近は一晩当たり8時間から12時間くらい寝ていて、起きたときはまだ意識がもうろうとしています。
→But lately, I've been sleeping for eight to twelve hours a
night, and still feel groggy when I do get up.
私はいま春学期の間よりも何も目に見えては違ったことはしていないですし何かに落ち込んでいるとも思いません。
→I'm not doing anything noticeably different now than during
the spring semester and don't think I'm depressed about anything.
私はいつもやっていたように朝7時か8時に起きたいのですが、ほとんど自分をベッドから引きずり出せません。
→I would like to get up at 7 a.m. or 8 a.m. like I'm used to
doing, but I just can't drag myself out of bed.
何か提案はありますか？
→Any suggestions?
眠いさんと何か提案さん？
→Dear Sleepy and Any suggestions?,
多くの人たちが人生においてある時期に睡眠のトラブルを経験しているので安心してください。
→Rest assured that many folks experience sleeping troubles at
some point in their lives.
アメリカ国立睡眠財団によれば、18歳から25歳の若い成人のほとんどは一晩当たり7時間から9時間の睡眠が必要だけど、ある人たちには程度の差はあるもののもう少し必要だわ。
→According to the National Sleep Foundation, most young adults
aged 18 to 25 need between seven to nine hours of sleep per
night, though some people need slightly more or less.
睡眠パターンは生活スタイルの要素や短期的な混乱によって同期から外れる可能性があるわ。
→Sleep patterns may get out of sync due to lifestyle factors or
short-term disruptions.
これらには不規則な睡眠、ストレス要因または生活の変化（引っ越し、人間関係の新規または終了、新しい仕事などを含め）を加えることがあり得るわ。
→These could include erratic sleeping, stressors, or life
changes (including moving, new or ending relationships, a new
job, etc.).
■暗唱練習
But lately, I've been sleeping for eight to twelve hours a night,
and still feel groggy when I do get up. I'm not doing anything
noticeably different now than during the spring semester and
don't think I'm depressed about anything. I would like to get up
at 7 a.m. or 8 a.m. like I'm used to doing, but I just can't drag
myself out of bed.
Any suggestions?
Dear Sleepy and Any suggestions?,
Rest assured that many folks experience sleeping troubles at some
point in their lives. According to the National Sleep Foundation,
most young adults aged 18 to 25 need between seven to nine hours
of sleep per night, though some people need slightly more or
less. Sleep patterns may get out of sync due to lifestyle factors
or short-term disruptions. These could include erratic sleeping,
stressors, or life changes (including moving, new or ending
relationships, a new job, etc.).
Spanning Chaucer's working life, these four poems build on the
medieval convention of 'love visions' - poems inspired by dreams,
woven into rich allegories about the rituals and emotions of
courtly love. In The Book of the Duchess, the most traditional of
the four, the dreamer meets a widower who has loved and lost the
perfect lady, and The House of Fame describes a dream journey in
which the poet meets with classical divinities. Witty, lively and
playful, The Parliament of Birds details an encounter with the
birds of the world in the Garden of Nature as they seek to meet
their mates, while The Legend of Good Women sees Chaucer being
censured by the God of Love, and seeking to make amends, for
writing poems that depict unfaithful women.
(amazon.com)
In this tale, David heads to a wedding in his old car with a
unique GPS. He meets Sarah, and together, they embark on a
journey suggested by the GPS. Along the way, they confront their
pasts and explore painted landscapes, leading to a deeper
connection. As they contemplate their future, they face a crucial
decision about their relationship.
(imdb.com)