So, what can you do to help with oversleeping? If the amount of
time you're sleeping actually causes you to walk around rubbing
your eyes and feel more tired, it may be a good idea to cut back
on your zzz’s. It’s possible that cutting back on sleep and
rising earlier in the morning will help you better manage your
work, school, or social life. To help improve your sleep quality
and regulate your sleep patterns, you might consider these tips:
Try to go to bed and get up at the same time every day, even on
weekends. If you need to, you could change the time you go to bed
to make sure you get enough sleep. If you find yourself tossing
and turning for a while, getting up and doing something relaxing
until you feel tired enough to go back to bed may be beneficial.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・oversleep (音)o'uvэsli:p (自動)寝過ごす
Oh, I've overslept! あっ、寝過ごしてしまった！
・rub one's eye 片方の目をこする
rub one's eyes 両方の目をこする
With my hay fever, I'm sneezing and rubbing my eyes all day.
花粉症で、一日中くしゃみと目をこすっている。
・feel tired 疲れを感じる
I often feel tired after playing soccer.
サッカーをしたあと、よく疲れを感じます。
・cut back on
〜 〜の量を減らす、〜を短くする、〜を削減する、〜を切り詰める I've
felt much better since I cut back on the amount of coffee I
drink.
飲むコーヒーの量を減らしてから気分がずっと良くなった。
・Zzz (音)z: (名)睡眠
Zzzs (音)z:z (名)グーグー、ガーガー、ズーズー、寝ること
＝いびきを示す擬音語で漫画によく見られるZzzzzzzのこと
I'm going to catch some z's [Zees].
わたし一寝入りするよ。
・social life 社交生活、仕事以外の友達と楽しむ時間、娯楽の時間
Lucy has a busy social life.
ルーシーは忙しい社交生活を送っている。
・sleep quality 睡眠の質
Sleep quality is affected by many factors.
睡眠の質は様々な要因に影響されます。
・tip (名)秘訣、こつ、ヒント
He got a tip on the stock market.
彼は株式市場の秘訣をつかんだ。
・maku sure
〜 〜を確かめる、〜を確実なものにする、必ず〜する、〜を確保する Please
make sure you put away the tools after using them.
使用後は必ず道具を片付けてください。
・toss (音)to':s (他動)軽く投げる、放り上げる
She tossed the empty can in the rubbish bin.
彼女は空き缶をゴミ箱に軽く投げ入れました。
・toss and turn 寝返りを打つ
You may find yourself tossing and turning.
あなたは自分が寝返りしているのが分かるかもしれない。
・do something 何かをする、行動を起こす
do something relaxing 何かリラックスできることをする
If you have a problem, don't just complain; do something about
it.
問題があるなら文句を言うだけでなく、何とかしてください。
■構文チェック! 覚えておくと、会話力がつきまます。
・では、あなたは寝すぎを改善するため何をしたらよいのでしょうか？
So, what can you do to help with oversleeping?
・もしあなたの実際の睡眠時間が長いためあなたに目をこすりながら歩かせたり疲れが取れにくいと感じさせているのであれば、
If the amount of time you're sleeping actually causes you to
walk around rubbing your eyes and feel more tired,
・睡眠時間を短くするのがよいアイデアかもしれません。
it may be a good idea to cut back on your zzz’s.
・〜という可能性があります。
It’s possible that 〜.
・睡眠時間を削って朝いっそう早く起きるということがあなたの仕事、学校や社会生活をよりうまく管理するのに役に立つ
cutting back on sleep and rising earlier in the morning will
help you better manage your work, school, or social life
・あなたの睡眠の質を高めて睡眠のパターンを規則正しくするためには、あなたは以下のヒントを考慮に入れるとよいかも知れません：
To help improve your sleep quality and regulate your sleep
patterns, you might consider these tips:
・毎日、週末においてさえ同じ時間にベッドに入って起床することを試してみなさい。
Try to go to bed and get up at the same time every day, even
on weekends.
・もしあなたが必要であれば、
If you need to,
・あなたが十分な睡眠を取るのを確実にするためベッドに入る時間を変えるということもあり得ます。
you could change the time you go to bed to make sure you get
enough sleep.
・もしあなた自身がしばらく寝返りを打っていると感じるのなら、
If you find yourself tossing and turning for a while,
・あなたがベッドに戻れるほど十分に疲れが取れるまで起きていてリラックスできることをするのが有益かも知れません。
getting up and doing something relaxing until you feel tired
enough to go back to bed may be beneficial.
では、あなたは寝すぎを改善するため何をしたらよいのかしら？
→So, what can you do to help with oversleeping?
もしあなたの実際の睡眠時間が長いためあなたに目をこすりながら歩かせたり疲れが取れにくいと感じさせているのであれば、睡眠時間を短くするのがよいアイデアかもしれないわ。
→If the amount of time you're sleeping actually causes you to
walk around rubbing your eyes and feel more tired, it may be a
good idea to cut back on your zzz’s.
睡眠時間を削って朝いっそう早く起きるということがあなたの仕事、学校や社会生活をよりうまく管理するのに役に立つという可能性があるわ。
→It’s possible that cutting back on sleep and rising earlier
in the morning will help you better manage your work, school, or
social life.
あなたの睡眠の質を高めて睡眠のパターンを規則正しくするためには、あなたは以下のヒントを考慮に入れるとよいかも知れないわ：
→To help improve your sleep quality and regulate your sleep
patterns, you might consider these tips:
毎日、週末においてさえ同じ時間にベッドに入って起床することを試してみなさい。
→Try to go to bed and get up at the same time every day, even
on weekends.
もしあなたが必要であれば、十分な睡眠を取るのを確実にするためベッドに入る時間を変えるということもあり得るわ。
→If you need to, you could change the time you go to bed to
make sure you get enough sleep.
もしあなた自身がしばらく寝返りを打っていると感じるのなら、あなたがベッドに戻れるほど十分に疲れが取れるまで起きていてリラックスできることをするのが有益かも知れないわ。
→If you find yourself tossing and turning for a while, getting
up and doing something relaxing until you feel tired enough to go
back to bed may be beneficial.
■暗唱練習
So, what can you do to help with oversleeping? If the amount of
time you're sleeping actually causes you to walk around rubbing
your eyes and feel more tired, it may be a good idea to cut back
on your zzz’s. It’s possible that cutting back on sleep and
rising earlier in the morning will help you better manage your
work, school, or social life. To help improve your sleep quality
and regulate your sleep patterns, you might consider these tips:
Try to go to bed and get up at the same time every day, even on
weekends. If you need to, you could change the time you go to bed
to make sure you get enough sleep. If you find yourself tossing
and turning for a while, getting up and doing something relaxing
until you feel tired enough to go back to bed may be beneficial.
Selections from poems, stories, letters, and plays accompany
representations of love in cartoons, paintings, and sculpture.
This book has served me well over the years. It is absolutely
magnificent in every way. I've purchased this text many times to
give as anniversary gifts or just to someone who appreciates art
and literature. I have a copy in my home that I never tire of
reading.
(amazon.com)
Five years after the events of Jurassic World Dominion, Earth's
environment has largely proven inhospitable to dinosaurs. The
surviving creatures now reside in remote, tropical locales,
reminiscent of the environments where they once flourished. Zora
Bennett, a covert operative, is recruited by a pharmaceutical
company to collaborate with paleontologist Dr. Henry Loomis and
team leader Duncan Kincaid on a top-secret mission. Their
objective is to infiltrate a forbidden island-once the site of
the original research facility for Jurassic Park-and locate the
three largest prehistoric species from land, sea, and air. The
DNA of these creatures holds the key to a revolutionary drug
capable of saving countless human lives. Along the way, the team
encounters a civilian family, and both groups find themselves
stranded. They discover that the island is home to mutated,
failed dinosaur experiments that have thrived in isolation for
decades.
(wikipedir.org)