So, the amount of sleep you are getting may just be what your
body needs. If you're questioning the amount of sleep you need,
you might ask yourself the following questions:
Are you rested and productive on seven hours of sleep? Or does it
take you additional hours of quality sleep to feel healthy and
happy?
Do you depend on caffeine to power through you day?
Do you feel sleepy during the day when you get less than ten
hours of sleep a night?
Are you oversleeping?
Adapted from the National Sleep Foundation.
You might consider experimenting with how much sleep you get and
then ask these questions again.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・amount of 〜 〜の合計
＝数えられない物質や抽象的な概念を表現する不可算名詞に対して使用
The amount of water in the tank is 500 liters.
タンクの中の水の量は500リットルです。
He drinks a moderate amount of coffee.
彼は適度な量のコーヒーを飲む。
＊数えられるものの個数を表し具体的な数を表す場合は number
of を使用
The number of books on the shelf is 50.
本棚にある本の数は50冊です。
・question (音)kwe'st∫эn (他動)尋ねる、問いかける、尋問する、インタビューする
We don't question what you say.
私たちはあなたが言うことに疑いを持っていません。
・rested (音)re'stэd (形)静養した、気力が増した
We rested there for an hour. 私たちはそこで1時間休んだ。
・productive (音)prэdΛ'ktiv (形)産出力がある
多産な、実り多い、豊かな、生産的な
You will be productive in your work.
仕事において、あなたはとても生産的になるでしょう。
・additional (音)эdi'∫эnэl (形)付加的な、追加の
Additional research is needed.
さらなる追加の研究が必要です。
・caffeine (音)kafi':n (名)カフェイン
Caffeine energizes the aspirin to work better on your headache
so you can work better.
カフェインは頭痛に効くアスピリンを活性化させるので、仕事がはかどるでしょう。
・power (音)pa'uэr (他動)動力を供給する
This car is powered by a 2.8‐liter engine. この車は 2.8
リッターエンジンによって駆動される.
・feel sleepy 眠気を感じる、眠気を催す、眠くなる
I feel sleepy in the morning.
私は午前中眠気を感じる。
・oversleep (音)o'uvэsli:p (自動)寝過ごす
Oh, I've overslept! あっ、寝過ごしてしまった！
・adapt (音)эdae'pt (自動)順応する、適応する、改作する、翻案する
Children tend to adapt to new things more quickly than adults.
子どもは新しい物事に大人よりも早く順応する傾向がある。
・The National Sleep Foundation アメリカ国立睡眠財団
＝独立した非営利団体で睡眠の健康を促進することにより全身の健康と幸福を改善することを目的としている
・experiment (音)e'ksperimэnt (自動)実験を行う、試してみる
The laboratory is experimenting with a new chemical.
その試験所は新しい薬品の実験をしている。
■構文チェック! 覚えておくと、会話力がつきまます。
・つまり、あなたが取っている睡眠の総量はまさにあなたの身体が必要としていることかもしれません。
So, the amount of sleep you are getting may just be what your
body needs.
・もしあたたが自分に必要な睡眠の総量に疑問を感じたら、
If you're questioning the amount of sleep you need,
・次のような質問を自分に投げかけてみてはどうでしょう：
you might ask yourself the following questions:
・7時間の睡眠であなたは気力が増して生産的になっていますか？
Are you rested and productive on seven hours of sleep?
・それとも健康的で幸せだと感じるためにはあなたに質の高い睡眠時間の追加が必要ですか？
Or does it take you additional hours of quality sleep to feel
healthy and happy?
・あなたは自分の一日の活力をカフェインに頼っていませんか？
Do you depend on caffeine to power through you day?
・あなたは一日の睡眠が10時間未満しか取れなかったとき日中に眠気を感じますか？
Do you feel sleepy during the day when you get less than ten
hours of sleep a night?
・あなたは寝過ぎていませんか？
Are you oversleeping?
・アメリカ国立睡眠財団より翻案しました。
Adapted from the National Sleep Foundation.
・あなたは自分の睡眠がどれくらい取れるか試してみてもう一度これらの質問をしてみることを考えてもよいかもしれません。
You might consider experimenting with how much sleep you get
and then ask these questions again.
つまり、あなたが取っている睡眠の総量はまさにあなたの身体が必要としていることかもしれないわ。
→So, the amount of sleep you are getting may just be what your
body needs.
もしあたたが自分に必要な睡眠の総量に疑問を感じたら、次のような質問を自分に投げかけてみてはどうかしら：
→If you're questioning the amount of sleep you need, you might
ask yourself the following questions:
7時間の睡眠であなたは気力が増して生産的になっているかしら？
→Are you rested and productive on seven hours of sleep?
それとも健康的で幸せだと感じるためにはあなたに質の高い睡眠時間の追加が必要かしら？
→Or does it take you additional hours of quality sleep to feel
healthy and happy?
あなたは自分の一日の活力をカフェインに頼っていないかしら？
→Do you depend on caffeine to power through you day?
あなたは一日の睡眠が10時間未満しか取れなかったとき日中に眠気を感じるかしら？
→Do you feel sleepy during the day when you get less than ten
hours of sleep a night?
あなたは寝過ぎていないかしら？
→Are you oversleeping?
アメリカ国立睡眠財団より翻案したわ。
→Adapted from the National Sleep Foundation.
あなたは自分の睡眠がどれくらい取れるか試してみてもう一度これらの質問をしてみることを考えてもよいかもしれないわ。
→You might consider experimenting with how much sleep you get
and then ask these questions again.
■暗唱練習
So, the amount of sleep you are getting may just be what your
body needs. If you're questioning the amount of sleep you need,
you might ask yourself the following questions:
Are you rested and productive on seven hours of sleep? Or does it
take you additional hours of quality sleep to feel healthy and
happy?
Do you depend on caffeine to power through you day?
Do you feel sleepy during the day when you get less than ten
hours of sleep a night?
Are you oversleeping?
Adapted from the National Sleep Foundation.
You might consider experimenting with how much sleep you get and
then ask these questions again.
This novel is one man's journey. Russ has been running all his
life. His secrets and guilt have scarred him, hampering
relationships with family, friends, and God. But to his
nephew-someone Russ has never met, he is a mysterious hero. When
his nephew tracks him down, Russ agrees to accompany him on a
hike to ascend Mt. Humphreys and descend into the Havasupai
region of the Grand Canyon-the highest and lowest geographical
points in Arizona. Russ has always sought adventures,
particularly those dangerous in nature. So when his nephew is
injured on the return from Mt. Humphreys, Russ intends to hike
solo into the canyon. The night before his planned hike, in a
tavern alongside Route 66, Russ meets Chief, an elderly outcast
from a Native American tribe whose own quest appears to be
focused on beer. Havasupai, The People of the Blue Green Waters
becomes the backdrop for a descent into wounded hearts.
(amazon.com)
Gabby and Grandma Gigi's road trip takes an unexpected turn when
Gabby's prized dollhouse ends up with eccentric cat lady Vera.
Gabby embarks on a adventure to reunite the Gabby Cats and
retrieve her beloved dollhouse before it's too late.
(imdb.com)